The Reset Room Glasgow

I've taken many CPR classes over the years, but I was never told this...
When you're alone and have a heart attack. What are you gonna do then?
A very good post that can't be shared enough:

1. Take a 2-minute break and read this:
Let's just say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are very tired and frustrated.
All of a sudden your chest hurts. They are starting to radiate to the arm and jaw. It feels like you're being stabbed right in the chest and heart. You're a few miles from the hospital or nearest home.

3. Unfortunately, you don't know if you can do it.

4. You may have taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who feels weak and whose heart beats fast has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and really hard! Deep breaths before each cough. Coughing should repeat every second until you get to the hospital or until your heart starts beating normally.

7. Deep breathing gives oxygen to your lungs and cough movements increase your heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how victims of cardiac arrest can get to the hospital for proper treatment

8. Cardiologists say if someone receives this message and passes it on to 10 people, we can expect to save at least one life.

9. FOR WOMEN: You should know that women have additional and different symptoms. They rarely have chest pain or arm pain.
You also feel indigestion and tension in the back of the bra line plus sudden fatigue.
Instead of posting jokes, today we are perhaps helping save lives by spreading this message.

❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you usually want to write, select your finger again and paste).

Ever wondered why old injuries flare rear their ugly head when you're overworked, or you feel your shoulders up at your ears when you're stressed?

Pain isn’t always as simple as “something is damaged.”
Your brain and nervous system play a huge part in how pain is experienced. Stress, poor sleep, worry and ongoing pain can turn the volume up, making your system more sensitive.

That’s one reason massage can be so helpful. It’s not just about working on tight muscles — it can help you relax, move more comfortably and give an overloaded nervous system a chance to settle.
Sometimes we don’t need to fight the body. We need to help it feel safe again. 🤍

Less pain. More you.

📵 THE RESET ROOM IS GOING OFFLINE — OCTOBER 10TH
We’re connected to everything, all the time… except sometimes ourselves.
So on October 10th, I’m joining the worldwide 24-hour Offline Day.
No scrolling.
No notifications.
No constant noise.
And at The Reset Room, we’re doing it properly.
If you’re booked in that day, please bring cash so we can keep phones away and card machines off.
Come in. Switch off. Have your treatment. Talk. Be quiet. Breathe.
Just be a human for a wee while.
I think we could all do with a bit more of that.
October 10th. Who’s joining me?

Imagine all businesses did this??

Tag a business you know and get them involved. I'll start with The Wellbeing Hub

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A Total Reset:
Gives you two full hours to properly switch off while your whole body is cared for. Combining massage, lymphatic drainage, reflexology, Indian head massage and balancing acupressure points, it’s ideal when you feel stressed, heavy, tense or completely depleted.
No rushing. No choosing just one treatment. Simply two hours dedicated entirely to you.

Message me or book online to reserve your reset. 🤎

Did you know The Reset Room has a cosy seating area?

Perfect if you need someone to come along to your appointment — they can relax with a cuppa while you get your treatment.

No awkward waiting about. Just make yourself at home.