Nidra108

When was the last time you had nowhere else to be?

No list waiting for you.
No messages to answer.
No one needing anything from you.

Just time.

Time to arrive.
Time to breathe.
Time to be looked after.

At Nidra108, I want your time here to feel like more than an appointment.

A warm cup of tea.
A little something to enjoy afterwards.
A treatment space where you can soften and let yourself be supported.
And enough time either side that you don't have to rush in or rush straight back out.

Because self-care isn't always about doing something.

Sometimes it's about having permission to do absolutely nothing for a while.

I've opened up some opportunities for you to do just that over the coming weeks. 🤍

If your body, mind or simply your whole self has been asking for a little time out, perhaps it's worth listening.

Your time is waiting.

Summer appointments are becoming few and far between...

With fewer working days over the summer, the remaining appointments at Nidra108 are filling quickly. There are, however, still a handful of spaces available over the coming weeks for:

• Manual Lymphatic Drainage
• Lash Lift & Tint
• Brow Lamination & Brow Tidy
• Facial Waxing

September is now open for booking online, and I'm hopeful that by then I'll be able to welcome you back with my full treatment menu once again.

I'm pleased to say that treatment on my hands is making a real difference, and I'm incredibly grateful to Meg at for her care and expertise. I still have a few further investigations ahead, but things are moving in the right direction, and I'm remaining hopeful for the months ahead.

If you're hoping to visit Nidra108 this summer, I'd recommend booking sooner rather than later. Appointments are available to book online, or if you'd prefer, simply send me a message and I'll happily help you find a suitable time.

To everyone who already has a summer appointment booked, I can't wait to welcome you. And to those I'll see a little later in the year, thank you for your continued patience, kindness and support, it truly means more than you know. 🤍

Sometimes, the hardest thing we can do is listen to our own body.

One of the things I speak about most in the treatment room is the importance of slowing down before our bodies force us to.
Ironically, that's exactly the lesson mine has been trying to teach me.

Over recent months, I've been experiencing increasing pain in my hands and wrists whilst carrying out massage treatments. I've now reached the point where, although my heart wants to continue, my body is telling me it needs something different.

So, for the foreseeable future, I've made the incredibly difficult decision to pause all body massage treatments while I investigate the cause and give my hands the opportunity to recover.

This isn't the chapter I imagined writing, and if I'm honest, it's one that's brought a fair few tears.

Massage is far more than my job. It's where I feel most like myself. It's where I've had the privilege of holding space for so many wonderful people over the years.

But I also know that you deserve to receive my very best every time you visit Nidra108. Right now, stepping back is the only way I can honour that.

The good news is that Nidra108 isn't going anywhere.

I'm still able to offer:

🌿 Manual Lymphatic Drainage
🌿 Facial Therapies
🌿 Lash Lift & Tint
🌿 Brow Lamination
🌿 Facial Waxing

And I'll continue welcoming both new and existing clients for these treatments while I focus on recovery.

I don't know exactly how long this chapter will last, but I do know this…

The very values I encourage my clients to embrace—listening to their bodies, allowing time to heal, and choosing rest without guilt—are the same values I need to practise myself.

Thank you for every kind message, every appointment you've booked, every recommendation you've given, and every conversation we've shared over the years.

This may be a pause, but I truly believe it's not the end of the story.

With love,

Kirsty 🤍

Happy International Yoga Day 🤍

Yoga has been part of my life for many years.

Long before I ever considered training to teach it, yoga was something I returned to time and time again, through periods of challenge, grief, training for sporting events, injury, stress, and simply the everyday ebb and flow of life.

Recently, I was fortunate enough to spend a month in Sri Lanka completing my 200-hour Yoga Teacher Training, deepening my understanding of a practice that has already given me so much.

Since returning home, many of you have asked what yoga at Nidra108 will look like. The honest answer is: I'm not entirely sure yet.

I know that what I learnt will influence the way I work, the way I hold space, and the treatments I offer. I know there will be opportunities to share yoga in some form, whether that's through private sessions, workshops, classes, or something entirely different.

And with the arrival of little Maeve 🐾 and all the joy (and chaos!) that comes with welcoming a puppy into our home, things may unfold a little more slowly than I first imagined.

But that's one of the greatest lessons yoga continues to teach me: trust the timing.

I truly believe Nidra108 Yoga will become whatever it is meant to become, exactly when it is meant to happen.

For now, I'm simply grateful for the practice, the lessons, and the journey ahead.

Happy International Yoga Day.

🤍

A Little Summer Availability Update

As some of you may know, we're about to welcome a new four-legged family member into our home 🐾🤍

With all the excitement (and inevitable puppy training!) that comes with that, I'll be making a few temporary adjustments to my working hours throughout July and August to ensure I can be fully present both at home and in the treatment room.

My daytime availability will be:

🌿 9:00am
🌿 11:30am
🌿 2:30pm

To work around our new routine, these daytime appointments will be limited to 60 minutes booking online, with a maximum treatment duration of 75 minutes (to be booked with me directly).

My Monday and Tuesday evenings remain unchanged, with appointments available until 8:30pm and all treatment durations available.

To help accommodate those who enjoy longer treatments, I'll also be adding:

✨ Thursday evening appointments until 7:30pm
✨ Saturday mornings (9am–1pm) throughout July
✨ Saturday mornings on the 1st and 15th of August

If you're hoping to book one of the longer Nidra108 rituals or body therapies, I'd recommend securing an evening or Saturday appointment.

I'll be reviewing my availability again in August, for September and the months beyond once our newest family member has settled into her routine and training is progressing well. My hope is to find a balance that supports both my clients and home life in a way that feels sustainable for everyone.

Thank you, as always, for your understanding, support and kindness. I'm incredibly grateful that Nidra108 continues to be supported by such wonderful people.

Kirsty 🤍

Sunshine, sea swims, holidays and warmer days call for low-maintenance beauty.

A Lash Lift & Tint enhances your natural lashes by lifting and tinting them from root to tip, creating the appearance of longer, fuller lashes without extensions or mascara.

The result?

✨ Brighter eyes
✨ Effortless definition
✨ Results lasting 6–8 weeks
✨ Perfect for holidays and active lifestyles

For June only, enjoy this treatment for £30 (usually £35).

Book here: https://www.fresha.com/book-now/nidra-108-ouwzx6xv/services?lid=625098&eid=1728454&oiid=sv%3A27847632&share=true&pId=585692

or send me a DM to secure your appointment 🌿