Pilates Plus With Tricia

Hey Ladies!

Navigating the vibrant journey of middle age can be a challenge, especially with the unexpected changes of peri-menopause, such as unwanted weight gain. I understand this journey because I’m living it too!

Pilates has transformed my life, allowing me to manage my shoulder bone spurs, left knee patellar tendinitis, and osteoarthritis in my thumb. It keeps me healthy, mobile, and pain-free, empowering me to keep pace with my teenager and fully embrace every moment of my life.

Our group mat classes are designed for mixed abilities, ensuring no one is left behind. We provide modifications for every exercise, allowing you to work within your range and at your own pace.

Each person’s progress is celebrated individually, and last week, I witnessed some amazing achievements 1 client. mastering the roll-up and another finally did the teaser! These milestones were huge for them, and we celebrated as a class.

Join us to focus on moving better, feeling better, and enhancing your daily life. Together, we’ll support each other on this journey. When you feel strong in your body, it radiates into every aspect of your life!

Ready to elevate your wellness journey?

📲 Book your class or try the Taster Pack
🌐 www.pilatespluswithtricia.com
📩 For 1:1 Reformer, Wunda Chair & Ladder Barrel sessions: [email protected] or DM me.



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💜 I truly believe in the power of Kaizen—the Japanese philosophy of continuous improvement.

It’s the idea that small, consistent steps lead to meaningful, lasting change.

That’s exactly how I approach Pilates.

You don’t need to be perfect.
You don’t need to master every exercise overnight.

You simply need to keep showing up.

One class at a time.
One breath at a time.
One movement at a time.

Whether your goal is to become stronger, improve your mobility, recover from injury, manage a chronic condition, or simply move with more confidence, every small step matters.

Progress isn’t always measured by the biggest achievements.

Sometimes it’s standing taller.
Moving with less pain.
Rolling up for the first time.
Or simply feeling stronger than you did yesterday.

That’s the beauty of Pilates—and the beauty of Kaizen.

Small improvements, practised consistently, become extraordinary results over time. 💜

✨ Book your class or try our Taster Pack today.

📩 For 1:1 Pilates sessions, email [email protected] or send me a DM.

📲 www.pilatespluswithtricia.com

💜 Every review means more than you probably realise.

Behind every kind word is a person who trusted me with their movement, their confidence, and their wellbeing. Whether you’ve been coming for years or have just finished your first class, taking a few minutes to leave a review means the world to me.

Not only does it make my day, but it also helps others who may be feeling nervous about starting Pilates. Reading about real experiences from real clients can be the encouragement someone needs to take that first step.

So, if you’ve attended a class with me and enjoyed your experience, thank you. Your support, your trust, and your feedback never go unnoticed. 💜

✨ Ready to begin your own Pilates journey?

Book your class or try our Taster Pack today.

📩 For 1:1 Reformer sessions, email [email protected] or send me a DM.

📲 www.pilatespluswithtricia.com