wee lisas wellness

Good morning Everyone.. wishing you a moment of peace today x

Reflexology is a complementary therapy involving targeted pressure to the feet, or hands, based on maps that link these areas to specific body organs. Its primary importance lies in promoting deep relaxation, easing stress and anxiety, supporting pain management, and enhancing general well-being.

This is a very popular treatment and one I truly love being able to offer my clients and also, what I've started this morning with... Here's today's table set up..

Saturdays Christian wellbeing event at church of the nazarene....

A day filled with togetherness, stillness, movements, eye masks, creativity, connection and afternoon tea 🥰🙏

All set up and ready for today's last summer skincare communuty session

Listen to Your Body
Your Body is Always Communicating

Sometimes we push through:
⚠️ Fatigue
⚠️ Stress
⚠️ Aches and pains
⚠️ Tension

Today, take a moment to ask yourself: What does my body need right now?
Maybe it's rest.
Maybe it's movement.
Maybe it's hydration.
Maybe it's a little kindness.

💬 What is your body asking for today?

Our 3rd amd last summer skin work shop is this Friday

We'd love to see you there 👍 😉 full details in the event link 😀

✨ Something exciting schedueled for tomorrow's (24th) community group...

We'll be chatting about facial rollers, gua sha and one skincare step that so many people skip... even in Scotland. ☀️

I'll also have a couple of products with me to try if anyone is curious.

No sales.
No pressure.
Just learning together. 🤍

Come along enjoy a herbal tea, great company, a chat, product information, skin care routines,& try out the Tropic product range, get a FREE face or eye mask to use during you're session and learn new facial techniques with the use of tools - all equipment is provided - fully accessible location - Everyone is welcome - this is a free skincare workshop although we do welcome donations 🙏

Munro Community Centre | parkgrove street | arrival from 9.15am for a 9.30am start.

Fridays 2nd summer skin community workshop images...

We looked at:
-How we cleanse our skin & why
-Simple gentle ways of exfoliation- the different methods
-Application of skin serum/ oils
- The geusha Stone and what its used for
- DIY techniques on how to use geusha stones
- visual information sheets to take home and try the movements
- Got use of a Hydrogel face mask each
- Ended up with an application of tropics most loved CC Cream - each invidivial selected to match our attendees skin tones and fully SPF 50 protected

- There was also a full range of skin care, body care and hair care from Tropic they could sample and try

They left relaxed, rejuvenated, more educated and Glowing 🥰🙌

✨ Something exciting schedueled for tomorrow's (24th) community group...

We'll be chatting about facial rollers, gua sha and one skincare step that so many people skip... even in Scotland. ☀️

I'll also have a couple of products with me to try if anyone is curious.

No sales.
No pressure.
Just learning together. 🤍

Come along enjoy a herbal tea, great company, a chat, product information, skin care routines,& try out the Tropic product range, get a FREE face or eye mask to use during you're session and learn new facial techniques with the use of tools - all equipment is provided - fully accessible location - Everyone is welcome - this is a free skincare workshop although we do welcome donations 🙏

Munro Community Centre | parkgrove street | arrival from 9.15am for a 9.30am start.

Listen to Your Body
Your Body is Always Communicating
Sometimes we push through:

⚠️ Fatigue
⚠️ Stress
⚠️ Aches and pains
⚠️ Tension

Today, take a moment to ask yourself:
💭 What does my body need right now?

Maybe it's rest.
Maybe it's movement.
Maybe it's hydration.
Maybe it's a little kindness.

💬 What is your body asking for today?