Oasis Saunas UK
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Not just your ordinary wellness!
•Finnish Sauna
•Bio Sauna
•Infrared Sauna
All paired with cold immersion and cafe all under one roof!
🌧️ Rain outside… sauna inside. 🔥🤎
If the weather’s going to be miserable, you might as well make your weekend feel good.
Escape the grey skies, warm up in our saunas, take a refreshing cold plunge and give yourself a little time to switch off.
Whether you’re coming solo for some peace and quiet or bringing a friend for a different kind of weekend date, we’ve got you. ✨
🤎 30-minute taster sessions for just £10 for first-time visitors
🔥 60-minute sessions for £15
🔥 90-minute sessions for £23
🧖 Towels and body wraps provided
Don’t let the rain ruin your weekend plans.
Book your Oasis reset using the link in our bio. 🤍
📍 Oasis Saunas
10/10/2026
🌿 Sauna Use & Menopause – Summary for Oasis Sauna
🔥 Key Benefits of Regular Sauna Use
• Cardiovascular Support - improved blood vessel dilation, reduced arterial stiffness, healthier blood pressure.
• Better Sleep - post-sauna cooling supports natural melatonin release and deeper sleep.
• Mood & Stress Regulation - heat boosts dopamine and norepinephrine, helping calm the nervous system.
• Hot Flush & Thermoregulation Support - some women experience fewer or milder vasomotor symptoms.
• Metabolic Support - activation of heat‑shock proteins aids cellular repair and supports lean mass maintenance.
⚠️ Important Safety Notes
• HRT patches - remove or cover during sauna use to avoid accelerated absorption.
• Complementary care - sauna supports wellbeing but does not replace medical treatment.
09/10/2026
🎄✨ Make this Christmas one to remember at Oasis Saunas! ✨🎄
Looking for something a little different for your Christmas work do, a festive get-together with friends, or a special celebration? 🤍
Swap the usual Christmas party for a little relaxation, warmth and quality time together at Oasis Saunas! ♨️
🎁 Our Christmas private hire includes:
✨ Exclusive group hire
♨️ Optional 60- or 90-minute sessions
🧀 A delicious food platter included
👥 Groups of up to 15 people per booking
Whether it’s a work Christmas do or a get-together with your favourite people, we’d love to help you celebrate in a different way! 🥂
📩 Contact us for prices and availability. Advance booking is recommended as dates are limited, so get in touch early to secure your preferred date!
Why Oasis Sauna Is the Best Choice for Wellness & Recovery
High‑Quality Wellness Space
Oasis Sauna is designed as a modern, calm and comfortable environment where every detail supports your relaxation.
Premium materials, warm lighting and professional sauna technology create a truly high‑quality experience.
Exceptional Hygiene Standards
Cleanliness is our priority every single day:
• full disinfection of benches, floors and touch surfaces
• fresh towels for every guest
• controlled temperature and humidity
• professionally filtered cold plunge water
You can always feel safe, clean and comfortable.
Under One Roof-Any Weather
Everything is indoors, so you can enjoy heat, aromatherapy and cold therapy in any weather-rain, wind or winter.
Three Different Sauna Types
Choose the heat that fits your body:
• Finnish Sauna - deep heat for muscle recovery
• Infrared Sauna - targeted warmth for circulation and detox
• Bio Sauna with Aromatherapy - gentle heat with natural essential oils for breathing, relaxation and immunity
A complete wellness experience under one roof.
Cold Plunge With Filtration
Our cold plunge uses a professional filtration system, keeping the water fresh, clean and crystal clear.
Perfect for immunity, recovery and boosting energy.
Relax Zone
Unwind in a peaceful relaxation area with soft lighting, comfortable loungers and a quiet atmosphere.
Ideal for calming your mind after heat and cold therapy.
Coffee & Small Wellness Bar
Finish your session with a quality coffee, tea or water - a simple, pleasant end to your wellness ritual.
Oasis Sauna - Clean, High‑Quality, Safe and Perfect for Recovery.
09/09/2026
01/09/2026
Here’s our pricelist and membership options and packages ‼️
Remember to book in advance 👇
https://oasissaunas.simplybook.it/v2/ /count/1/provider/any/
01/09/2026
‼️UPDATE‼️
Here’s our updated sessions for ladies only and gentlemen only- our opening hours stay the same!
Ladies only- Monday 6pm-9pm
- Wednesday 9am-12pm
Gentlemen only- Tuesday 6pm-9pm
- Thursday 9am-12pm
This is to give everyone the opportunity to have a choice from morning or evening sessions 🙂
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
The Chaucer Park Polegate, Unit F2
Eastbourne
BN266QH
Opening Hours
| Monday | 12pm - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 9pm |
| Sunday | 9am - 1pm |
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