Nadi-ida Treatment Studio
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Restorative Massage | Energy Healing | Reflexology | Waxing Specialist | FHT Registered
03/10/2026
A packed calendar is the easiest path to a burnt-out therapist. ⏳
You cannot track live tissue resistance, manipulate physical tension patterns, or hold a clear energetic space when your calendar has zero breathing room. Deep therapeutic work requires immense presence.
But beyond the table, I am human, too. 🧠
I refuse to run on survival adrenaline or treat my own body like a non-stop machine just to chase a fully booked calendar. To look after your system properly, I have to look after mine first.
I intentionally protect the white space, scheduled lunch breaks, and time off on my calendar at .studio. Pacing my days ensures that when you lie down on my table, you are met by a fully grounded, rested, and present human being. 🌿
🍂 **I’m taking Nadi-ida on the road...**
I love my treatment studio, but sometimes a fried nervous system needs a completely different kind of medicine.
On Sunday 18th October, I’m guiding a small group of you away from the daily noise to the stunning Secret Spa in Herstmonceux for our **Autumn Reset Half-Day Mini-Retreat**.
This isn't one of those high-pretension wellness retreats. This is 3 hours of raw, human space to just *be*.
We are starting the afternoon by instantly dropping your guard with a deep crystal sound bath and optional breathwork.
Once your nervous system is completely grounded, the rest of the day is yours to move between the Finnish sauna, a proper wild lake dip, and the wood-fired hot tub.
Limited mats remaining
🔗 Grab your mat for £55 via the link in our bio or under group sessions on the nadi-ida website
25/09/2026
✨ Healing is a human right, not a gendered aesthetic.
And honestly, the wellness industry’s major exclusion problem is pure bu****it.
We have built this modern healing culture that completely alienates men. We run retreats, workshops, and treatment rooms that subtly or overtly push the narrative that men don’t need, or deserve, that deep somatic care, or to be massaged the way we massage other women, due to "safety."
I refuse to run Nadi-ida that way.
Men carry trauma. Men hold deep physical tension. Men experience severe nervous system burnout (even if they like to bury it under a mountain and pretend it doesn't exist). And they deserve a safe, soft space to drop their armor just as much as anyone else, without judgment or pretense.
True healing isn’t about dividing people, it’s about human connection. And you bet your ass that whether you’re male, female, or a duck, if you’re disrespectful in my space, you’ll be told to leave in the exact same manner. 👨👧🦆👋🏽
🍂 We are officially in the shift ... 🌕
If you woke up this morning carrying a tight chest, a racing mind, or just pure exhaustion ... your right on track.
The Autumn Equinox officially started at 1.04AM this morning, instantly putting us in a new season, and then throw in the the intense build up of the upcoming full moon.... well its a huge amount for our energy, our nervous systems, and ourselves to process today, and can cause us to wobble a little before it settles
You arnt failing. You arnt lazy. Your body is just transitioning ... like the seasons
Giive your self permission to slow down, adjust and hold yourself gently today 💚
21/09/2026
The Autumn Reset is officially open. 🍂
Who's joining us?
Book via the link in bio, or the nadi-ida website
18/09/2026
Standard training treats the body like a mathematical equation, 10 minutes here, 15 minutes there 🙄
But heres the raw truth... Watching a clock is the easiest way to kill an intuitive treatment, and.... your nervous system doens run on a timer 🧠
Physical tension is rarely just a local issue. A restriction in one area is often an energetic block or a referred pattern holding somewhere completely different.
Screw the textbook, every 1:1 session is a fluid response blending bodywork and energetic healing
I stay exactly where your systemic energy blocks ask me to stay, for as long as it takes to find safety. 🌿🕊
The transition into the Autumn Equinox is a profound energetic shift.
Next Thursday, we are gathering for a special 90-minute Amethyst Hour to open up two incredibly powerful forces: gratitude and wisdom.
🔮 Our Guidance: Working intentionally with Amethyst, Amazonite, and Clear Quartz to quieten the mind, honour our journey and align our energy for this new season.
Who's alreading joining and who's soul is calling for this space?
Matts are limited so click the link in our bio to reserve yours.
11/09/2026
We are humans holding space for humans.
Real connection can't be detached. 🤍
#
Want to join us for The Autumn Reset Retreat on Sunday 18th October? 🍂
Here is exactly how to secure your space in less than 60 seconds:
1️⃣ Tap the link in our bio to head straight to our website
2️⃣ Open the drop-down menu at the top and select Group Events.
3️⃣ Hit RSVP on the Autumn Mini Retreat.
4️⃣ Scroll to 18th October 2026 and select 'The Autumn Reset Retreat'.
⚠️ Crucial Step: Make sure to select the Breathwork Add-On if you want to include that deeper release in your afternoon,
Our lakeside circle is strictly capped at 15 spaces to keep the energy uncrowded and peaceful, and spots are filling fast.
If your system is ready to exhale, melt into the traditional Finnish sauna, and sink into a crystal sound bath ... your space is waiting.
Autumn is calling for a reset 🍂
A slow, spacious afternoon designed to soften your whole system; deep rest, emotional clarity and that quiet warmth you’ve been craving.
The pure resonance of a crystal sound bath, optional emotional clarity guided breathwork, and full wellness facilities inside The Secret Spa ✨
Sunday 18th October • 12:30pm
£55 • Only 7 spaces left
If your body’s been hinting at a pause… this is the one 🤍
Book your mat at: https://www.nadi-ida.co.uk/event-list >> Autumn Reset 🍂
Click here to claim your Sponsored Listing.
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NADI-IDA Treatment Studio, 10 Willingdon Road
Eastbourne
BN211TH
Opening Hours
| Tuesday | 10am - 8:30pm |
| Wednesday | 10am - 8:30pm |
| Friday | 10am - 7pm |
| Saturday | 9:30am - 2:30am |
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