Helping Hans

🎾 Lexus Eastbourne Open 2026 🎾
📍 Eastbourne | 🗓️ 20th – 27th June 2026

Another great week working at the Lexus Eastbourne Open 2026 as a local massage therapist on behalf of the WTA.

It was a privilege to be part of the tournament again, supporting players throughout the week with massage therapy to aid recovery and performance in a demanding competition environment.

Always a great atmosphere at this event and a pleasure to work alongside an experienced team behind the scenes.

Grateful for the opportunity once again.

I’ve been treating this client for over 18 months, helping her stay strong, mobile, and injury-free. 🏃‍♀️

As an ultra runner, she’s almost always in training for her next big event, which means keeping her body in peak condition is essential. Regular sports massage plays a key role in supporting recovery, reducing muscle tension, and helping her perform at her best.

Consistency is everything when it comes to endurance training, and looking after your body is just as important as the miles you put in. 💪

Don’t just take my word for it 🙌

There’s nothing better than hearing how quickly someone feels the benefits of a treatment 🙏

This was the first time my client had experienced Myofascial Release Therapy after I recently completed my training, and here’s what she had to say:

“I wanted to try out Myofascial Release Therapy and Hannah has just been trained in it. Very different to other massages I have had. However I have already found the benefit within hours of feeling more relaxed. Would highly recommend trying it. Thanks Hannah 🙏”

Thank you for trusting me and for sharing your experience.

If you’ve been feeling tight, stressed, or holding tension in your body, Myofascial Release Therapy could be worth exploring. Feel free to get in touch to find out more. Link in bio ⬆️

FREE YOUR FASCIA!

Do you feel:

➡️ Tight despite stretching?
➡️ Stiff when you wake up?
➡️ Restricted in certain movements?
➡️ Like you carry tension everywhere?

The problem may not just be your muscles.

Fascia is the connective tissue that supports your entire body. When it becomes restricted, it can create tension patterns that affect how you move and feel.

Myofascial Release Therapy uses gentle, sustained pressure to help release these restrictions and restore natural movement.

Many people experience:

✔ Greater flexibility
✔ Improved mobility
✔ Reduced discomfort
✔ A deeper sense of relaxation

Now available at Helping Hans Massage & Therapy 🙏

Please message me to learn more, or visit my website. Link in bio ⬆️

Helping people move, recover, and enjoy life is why I love what I do. 🙏

I’ve been working with this client since last September, and he says the treatments have really helped ease muscle tension in his neck and upper back.

He walks, plays tennis, goes to the gym, and does pilates - and now he can enjoy all his sports without pain or restriction.

He always books one or two sessions ahead and prefers 90 minutes so I can focus on his whole body and give him the best care possible.

This incredible 85-year-old gentleman, living with MS and using a power chair, asked for a neck & lower back massage at home. 🪑💆‍♂️

We started with monthly sessions, then increased the frequency, helping him release tension in his neck, shoulders, and back. After just four months, he’s feeling much more comfortable and the pain has significantly improved!

Regular massage can really make a difference!

What feeds your soul?

Friends are good for my soul… and so is getting outside. ☀️☘️🌊

A walk in the sunshine, some fresh air, and taking in the views we’re lucky to have here in Eastbourne can really make a difference to how you feel.

Someone asked me the other day what the best part of my job is. I love giving the massage, but the best part is how people feel afterwards.

Hearing that they’re moving better, feeling more relaxed, or sleeping better the next time I see them makes it all worthwhile.

Sometimes a little time looking after yourself can make a big difference. 💆‍♀️

Mums… they mean the world to us 🌍💜

I’m so lucky to have my mum close by. We share stories, giggles, clothes, recipes, and most importantly, time together 🥰

Mother’s Day is coming up on Sunday 15th March. Why not treat your mum to something she’ll truly appreciate?

With Helping Hans, your mum can enjoy a relaxing massage in the comfort of her own home. No rushing, no stress… just pure relaxation 💆‍♀️

If you’d like to purchase a gift voucher, just send me a message. I’d love to help 💜

🌟 “The way we do anything is the way we do everything.” 🌟

This quote (often attributed to Martha Beck) has really been on my mind lately. When I look at this recent photo of me, on the final stretch of a cross country race, focused but calm, it reminds me how much I value presence, care, and intention, whether I’m running, or supporting someone during their massage treatment.

Growth for me has never been about rushing forward; it’s about showing up fully, listening deeply and working with the body, not against it.

I’m also excited to share that I’m continuing my CPD journey this year, expanding my massage skills and deepening what I can offer so I can support you even more.

Thank you for being part of this journey with me 💜

Sometimes it only takes one massage!

Please feel free to get in touch if you have an ache or pain you can’t shift 😩