The Reset Room

🌿 The Reiki Reset — 4-Week Journey

Sometimes you don’t need to change everything.

You just need a little space to pause, breathe and reconnect with yourself.

The Reiki Reset is a four-week experience at The Reset Room, giving you dedicated time each week to step away from everyday life and simply slow down.

You’ll receive four individual Reiki sessions, with a gentle intention for each week to give your journey some structure.

Week 1 — RELEASE

A chance to slow down and consider what feels heavy, what you’re ready to let go of, or simply what you need some space from.

Week 2 — REBALANCE

A gentle opportunity to turn your attention back towards yourself and consider where you might need more balance, calm or breathing space.

Week 3 — RESTORE

Time to step out of doing and simply receive. A space to rest, reconnect and give yourself permission to slow down.

Week 4 — RENEW

A chance to reflect on the four weeks and think about what you want to carry forward as you move into your next chapter.

The Reiki itself remains the same — the intention simply gives each session a gentle focus. You don’t need to arrive with anything prepared, and there is no pressure to achieve or work through anything.

Your £140 package includes:

🌿 4 private Reiki sessions — one each week
🌿 A take-home crystal to mark your journey
🌿 A simple guided reset ritual to use at home
🌿 A calm, private space to pause and reconnect with yourself

£140 • 4 sessions

I created The Reiki Reset because sometimes we spend so much time looking after everything and everyone else that we forget to stop and check in with ourselves.

This is four weeks to do exactly that.

Pause. Breathe. Reset.

📩 Message me “RESET” to book or find out more.

✨ New treatment alert! ✨
Introducing the Crystal Reiki Journey, a full sensory reset for your mind, body, and energy.
Guided breathwork to settle you in, Reiki energy work with crystals placed at the crown, third eye, heart and feet, and aromatherapy woven through the entire session. A slower, deeper way to reset, for when 45 minutes isn’t quite enough.
✦ Guided breathwork to begin
✦ Reiki with crystals placed at key points across the body
✦ Aromatherapy throughout
✦ A gentle, grounded close
Now booking, limited spaces this month. £50, 60 minutes.
And if you want free tools to use between sessions, grab my Mini Mental Reset Kit here: http://subscribepage.io/sQQIOI

DBT and CBT are honestly two of my favourite tools, I use them on myself just as much as I use them with clients. People often ask what the actual difference is, so I put this together to explain it simply.
DBT leans into emotions and relationships, helping you manage intensity and find balance between accepting yourself and working on change. CBT leans into thoughts and behaviours, helping you spot unhelpful thinking patterns and understand how they shape the way you feel and act.
Different approaches, but they genuinely work well together, and both can help you build a steadier, more balanced life.
Want more like this every week? Grab my free Mini Mental Reset Kit here: http://subscribepage.io/sQQIOI

Are you feeling tired, overwhelmed, and stressed? Running on empty, giving everything to everyone else, and never quite switching off, even when you finally sit still?
This is The Reset Room’s signature treatment, built for exactly that.
Reiki energy work, layered through a full facial using gentle, sensitive skincare, safe even for reactive skin, combined with a guided subconscious reset to help your mind let go, not just your body. Most people don’t just leave glowing, they leave different, lighter, calmer, like they’ve finally exhaled.
✦ Reiki energy work, layered through every step
✦ Gentle, sensitive skincare, safe for reactive skin
✦ A guided subconscious reset for real, lasting calm
This isn’t a treatment you fit in, it’s the one you build your month around. Now booking, limited spaces throughout October. £65, 85 minutes.
Want more like this every week? Grab my free Mini Mental Reset Kit here: http://subscribepage.io/sQQIOI

Refer a friend, you both get £5 off your next Reiki or Reset Facial session.”

Todays DBT skill is wise mind, the space between emotion mind (ruled by feelings) and reasonable mind (ruled by logic). It’s where both meet, a quiet inner knowing that isn’t purely reactive or purely rational.
All feeling, no thinking? What would the logical part of me add here? All logic, no feeling? What does my gut actually know? Not sure what’s true? Pause, what feels wise, not just right or comfortable?
Wise mind isn’t a feeling to chase, it’s a place to return to 🤍
Want more like this every week? Grab my free Mini Mental Reset Kit here: http://subscribepage.io/sQQIOI

Nothing means more than hearing this after a session. Reiki has been getting a really lovely response lately, people leaving feeling calm, relaxed, and properly reset.
“I experienced a lovely treatment with Claire at The Reset Room. It was both calm & peaceful, but also powerful & strong. Thank you Claire, see you again soon.”
Still £25 until 30 September, then £38. If you’ve been thinking about trying it, now’s the time.
The reset room is more than just relaxation it’s time you need to rest and reset , and also Education from a trained therapist. Helping you with emotional regulation and all sorts of mental health tips and tricks .
Want more like this every week? Grab my free Mini Mental Reset Kit here: http://subscribepage.io/sQQIOI

This week’s it’s DBT and today’s skill is checking the facts. Before reacting to an emotion, pause and ask whether it actually matches the situation, or whether your mind’s added some extra weight to it.
“They didn’t reply, they must be angry” becomes or maybe they’re just busy, what’s the actual evidence? “This feels like a disaster” becomes is it truly a disaster, or does it just feel that way? “I know what they’re thinking” becomes do I actually know, or am I assuming?
The feeling is real, that doesn’t mean the story is 🤍
Want more like this every week? Grab my free Mini Mental Reset Kit here: http://subscribepage.io/sQQIOI

Today’s ACT skill is committed action, taking a step in line with what matters to you, even when the motivation hasn’t turned up yet. Motivation follows action more often than it leads it.
Waiting to feel like it? Start small, feeling like it can come after. Overwhelmed by the whole thing? Just the next five minutes, nothing more. Slipped up and stopped? One step back in, that’s the whole practice.
You don’t need to feel ready, you just need the next small step 🤍
Want more like this every week? Grab my free Mini Mental Reset Kit here: http://subscribepage.io/sQQIOI

This week’s ACT skill is willingness, making room for discomfort rather than waiting for it to disappear before you act. You don’t need to feel calm first, just willing to feel uncomfortable and do it anyway.
Feel unconfident? Do it scared, confidence comes after. Dreading a hard talk? Have it wobbly, not perfectly. Waiting for “ready”? Ready is a feeling, not a requirement.
Willingness isn’t wanting to feel it, it’s allowing it while you move 🤍
Want more like this every week? Grab my free Mini Mental Reset Kit, comment RESET and I’ll send it straight over, or find the link in my bio.

This week’s ACT skill is about values, the compass, not the destination. They’re not goals you finish, they’re directions you keep choosing, moment to moment.
“What’s the point?” becomes what would matter to me here, even if it’s hard. Frozen by a big decision? Which choice moves me toward who I want to be. Going through the motions? One small action today, in line with what matters.
You don’t need to feel ready, you just need a direction 🤍