Pace Health Club & Nu Spa Durham

Sometimes, the best way to brighten a rainy day is to embrace it… and make it a spa day! ✨🍂

📅 Book your escape and make your next rainy day something to look forward to...

📞 0191 372 7222 | 0161 464 5508
📧 [email protected]
🌐 https://nuspadurham.co.uk/packages/

🏃‍♀️ CARDIO VS WEIGHTS 🏋️‍♂️

OR… COMBINE BOTH!
A balanced fitness routine can include cardiovascular exercise and strength training, helping you work towards different aspects of your health and fitness!

🎯 The most important thing? Choose activities you enjoy and can stick with consistently.

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubdurham.co.uk/

🍂 5 WAYS TO GET BACK INTO A FITNESS ROUTINE THIS AUTUMN 🍂

✨ Remember: you don't need to be perfect... you just need to keep showing up.

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubdurham.co.uk/

This autumn, make time for you, your health and your wellbeing!

🎓 STUDENT MEMBERSHIP | TRAIN, UNWIND & THRIVE 💪✨

🏋️ Train your way
🧖 Relax & recharge
🤝 Find your routine

Ready to make your well being part of your university experience?

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubsdurham.eu.membr.com/register

📩 Get in touch today to find out more and join us!

3 REASONS TO BOOK A SPA DAY THIS AUTUMN 🍂

As the leaves change and the evenings draw in, there’s no better time to slow down, switch off and indulge in a little self-care✨

📞 0191 372 7222 | 0161 464 5508
📧 [email protected]
🌐 https://nuspadurham.co.uk/

🍽️ MUSCLE GAIN FOODS vs FAT LOSS FOODS

Trying to build muscle or lose body fat? Your food choices matter—but you don’t need completely different foods for each goal.

💪 For Muscle Gain Focus on:
🥚 Eggs & lean protein
🍗 Chicken, turkey & lean meats
🐟 Fish
🥛 Greek yoghurt & cottage cheese
🍚 Rice, oats & potatoes
🥑 Nuts, seeds & avocado

Aim for enough protein + enough calories to support muscle growth, alongside progressive strength training.

🔥 For Fat Loss Focus on:
🥦 Plenty of vegetables
🍓 Fruit & berries
🍗 Lean protein sources
🥔 Potatoes & other filling carbs
🥣 High-protein yoghurt
🥗 High-volume, nutrient-dense meals

The key is creating a sustainable calorie deficit while keeping protein high and choosing foods that help you stay full.

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubdurham.co.uk

October gym challenge🎃

How many spooky sit ups can you do in a minute? 🦇

Try your luck and you can win a 25-minute treatment of your choice! 🍂

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubdurham.co.uk

🍂 FALL INTO RELAXATION 🍂

As the days get cooler and the evenings get darker, it’s the perfect time to slow down, warm up and make a little more time for yourself.

This week at NuSpa, we’re embracing the art of relaxation with Fall Into Relaxation — a week dedicated to self-care, switching off and enjoying those little moments that make you feel good. 🤎

✨ Take a little time for yourself
🕯️ Slow down and switch off
🍁 Warm up and unwind
💆‍♀️ Treat yourself to some well-deserved relaxation

Because self-care isn’t selfish — sometimes you simply need to press pause.

This autumn, fall into relaxation with Pace. 🍂

📞 0191 372 7222 | 0161 464 5508
📧 [email protected]
🌐 https://nuspadurham.co.uk

💷✨ PAYDAY HAS LANDED… NOW INVEST IN YOURSELF! ✨💪

New month. Fresh motivation. New goals. 🔥

If payday has you feeling ready for a fresh start, why not make your health and wellbeing part of the plan?

🏋️ Get stronger
❤️ Move more
⚡ Boost your energy
🧠 Make time for yourself
🎯 Work towards your goals
🙌 Build habits that last

A gym membership isn't just another monthly payment — it's an investment in you.

So this month, make yourself a priority. 💪

🍂 NEW MONTH. NEW GOALS. LET'S GET MOVING!

📲 Ready to join? Come and speak to our team today!

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubdurham.co.uk