NOVA Training

🌟 SEPTEMBER MEMBER OF THE MONTH
- TOMMY!

A massive congratulations to Tommy, our September Member of the Month! 🔥

Not only does Tommy show up to every session, put in the hard work and give it his all, but it’s the impact he has on those around him that really stands out.

Tommy regularly goes out of his way to chat to new members, offer encouragement and make sure everyone feels welcome and at ease from the moment they walk through the doors.

It’s people like him who make our gym more than just a place to train, but a proper community! 🫶

A very well-deserved recognition. Keep smashing it, Tommy!🤝

COACH SPOTLIGHT — CIARAN 👊

Ciaran’s been with us from the very beginning and is a proper old-school CrossFitter at heart.

Favourite workout..the nastier the workout, the better. Give him a barbell, a horrible rep scheme and something like Kalsu and he’s in his element (if you know you know)

Having experienced first-hand what training can do for you both mentally and physically, coaching became an opportunity for Ciaran to help others discover the same thing.

He loves coaching the Olympic lifts, believes there’s no such word as can’t, and has one simple request... put the equipment back where it belongs

He’s been part of the journey since day one, and we wouldn’t have it any other way.

Coach Ciaran
Built for the hard stuff.

Fresh Timetable 🔥

Our new functional fitness class schedule is live! We’ve added more slots to make sure you can get your session in, no matter how busy your day looks.

Never trained with us before? Test the waters completely stress-free. Take our 30 Day Test Drive, available for anyone who is ready to make a change.

Link to get started in bio 🔗 🤝

Meet Coach Mick, 🤜🤛

He might not be a man of many words, but Mick makes a massive impact — especially on a Sunday, where he takes on our busiest class of the week.

Mick has been with us since 2021, joining the team through the Covid era, coaching with us afterwards, and he’s been a valued part of the crew ever since.

An old-school CrossFitter at heart, Mick loves a good workout challenge and still enjoys getting stuck in himself.

His talents don’t stop at coaching... he’s also our unofficial gym handyman. If something needs fixed, built, moved or sorted, there’s a good chance Mick will be the one getting roped into it.

Sunday crew, show Mick some love 🫶

What would change if you stopped starting over ?

Not for a week, not until you have a bad weekend, not until motivation disappears, but for 3 months

A lot can change in 3 months by sticking to it.

So stop looking for the perfect time to start & just start