Massage By Simeon

👣 HAPPY WORLD REFLEXOLOGY WEEK 🦶🏻

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Reflexology is a form of massage involving the application of pressure to specific points on the feet, all areas of the body can be treated via the zonal pathways originating within the feet. Reflexology focuses on relieving pain, promoting blood circulation and restoring natural balance to the body.

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🙌🏻 🦶🏻 Celebrating World Reflexology Week 🦶🏻🙌🏻
🙌🏻 Reflexology is a type of massage that involves applying different amounts of pressure to the feet using the fingers, thumbs and hands.

🙌🏻 Reflexology is based on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi.
This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free.
In Chinese medicine, different body parts correspond with different pressure points on the body, especially the feet. Reflexology uses maps of these points in the feet to determine where pressure should be applied.

🙌🏻 A reflexologist’s touch may help to calm the central nervous system, promoting relaxation and other benefits just like any form of massage, reflexology can reduce pain through calming touch, which helps improve your mood and reduce stress.

🙌🏻 Reflexology is linked to many potential benefits and can be used to reduce the symptoms of:

* Stress and anxiety
* Headaches and migraines
* Back pain
* Sciatica
* Arthritis
* Asthma and Respiratory disorders
* Irritable Bowel Syndrome
* Blocked sinuses
* Plantar Fasciitis

In addition, Reflexology can also help:

* Reduce pain
* Lift mood
* Boost the immune system
* Fight infections
* Cleanse the body of toxins
* Increase circulation
* Correct hormonal imbalances
* Boost fertility
* Promote positive energy
* Improve general well-being

So why not put it to the test? Contact me on 07342860027 or use the link below to book your appointment.

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Massage is more than just a relaxing treatment — it can be a great way to look after both your body and mind. Regular massage may help ease muscle tension, reduce everyday aches and stiffness, improve circulation and support flexibility and mobility. It can also encourage relaxation, helping to reduce stress and leave you feeling calmer and more refreshed. Whether you spend your day sitting at a desk, working physically, exercising, or simply carrying the stresses of everyday life, massage can give your body the time and attention it deserves. Take some time for yourself and enjoy the benefits of feeling relaxed, restored and re-energised.

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An appointment has become available for Tuesday 15th September. Get in touch if you would like to book in or use the link below

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Diaphragm - More Than Just
Breathing

Did you know your diaphragm helps with breathing, posture and core stability?

When we're stressed, we often breathe more shallowly.

Encouraging the diaphragm to move more freely may help the whole body feel more relaxed.

Sometimes better movement begins with a better breath.

Thanks Richard for the very nice reviews, I really appreciate it. Honest reviews are so important to me for helping my business grow, I’m rather lax when it comes to asking for reviews and then sharing them when I do. If you haven’t left me a review and would like to then it would be very much appreciated. You can also leave a review on my Google business page too. Hopefully the link below works 🤞🏻🙈

https://g.page/r/CQB-Xf1xz0ffEBE/review

🌿 VOLUNTEERS WANTED – PAIN MANAGEMENT HYPNOTHERAPY 🌿

I’m currently studying hypnotherapy and I’m looking for a small number of volunteers to take part in my case studies, with a particular focus on pain management.

If you experience ongoing or recurring pain and would be interested in exploring how hypnotherapy may help you develop relaxation and coping strategies, I’d love to hear from you.

✨ Sessions are provided at no cost as part of my hypnotherapy studies
✨ A relaxed, confidential and supportive environment
✨ No previous experience of hypnotherapy is needed

If you’d like to find out more about taking part, please send me a private message or comment below and I’ll be happy to answer any questions.

The Importance of Good Posture

Good posture is about more than standing up straight so you look your best, it's an important part of your health and wellbeing. Making sure you hold your body correctly whether you are moving or still can prevent pain, injuries and other health issues.

What is Posture?

Posture is how you hold your body, there are two types:

• Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending to pick up something.
• Static posture is how you hold yourself when not moving, like when you are sitting, standing or sleeping.

The key to good posture is the position of your spine. Your spine has three natural curves - as you can see in the diagram - at your neck, mid back and lower back. Correct posture should maintain these curves but not increase them. Your head should be above your shoulders, and the top of your shoulder be over the hips.

What impact can poor posture have on our body?

Poor posture such as slouching, forward-head posture, or uneven weight-bearing can all have negative effects on the body over time. Common issues include:
• Neck, shoulder and back pain from constant muscle overuse
• Muscle imbalances, where muscles become tight (e.g. chest and hip flexors) and others become weak (e.g. deep neck flexors and glutes)
• Joint stress, increasing wear and tear on the spine, hips, knees and shoulders
• Higher risk of disc problems and reduced spinal mobility
• Forward head posture increasing the load on the spine, potentially irritating nerves
• Compressed abdominal posture may affect digestion, contributing to reflux, bloating or constipation
• Reduced diaphragm movement can restrict breathing
• Poor posture shifts the body's centre of gravity affecting balance and coordination

If unaddressed, poor posture can lead to chronic pain, reduced mobility and early joint degeneration. The good news is Emmett Therapy can help improve posture by releasing certain muscles that pull you out of allignment, correcting postural imbalances.

Emmett Therapy uses gentle, precise finger pressure on specific points to send signals to the nervous system. This encourages muscles to reset their resting tone, allowing the body to realign more naturally. Releasing tension in the neck and shoulders, addressing imbalances in the hips and legs can correct a tilted pelvis, stabilising the core muscles which increases physical stability making it easier to maintain good posture naturally.

The results of the technique are often instantaneous.

If your posture feels out of balance or your body simply doesn’t feel quite right, this amazing treatment is worth trying.

Your body works hard for you every day — why not give it a little help? Experience Posture Spinal Alignment with the Emmett technique and discover how a more balanced posture could help you feel your best. Book in and see how your body responds.

Click below and choose the Posture & Spinal Alignment treatment or in the comments and we can do this at your next appointment.

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🍂 Just the one appointment available this month 🍂

🍂 Wednesday 30th 12noon 🍂

🍂 Book in soon to avoid disappointment! If you would like added to my cancellation list then comment below or message me on 07342860027 🍂

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