Core, Dunbar

It’s still looking very green in the Lake District - I was planning a nice autumn photo for this post but I liked this one despite its spring/summer look!! Our next block of classes starts on Wednesday 22nd October and we have block booking spaces available on these classes, just get in touch to book in:
Mondays:
5pm Pilates

Tuesdays:
12.15 Hatha yoga
1.15pm Postnatal Pilates
5.15pm Flow & Chill yoga
6.30pm Pregnancy Pilates
7.25pm Hatha yoga
8.30pm Pilates

Wednesdays:
9am Pilates for seniors
11am Pilates
6pm Pilates
7pm Total body strength & flexibility
8pm yoga for men

Thursdays:
11am Postnatal Pilates
7.30pm Pilates

Fridays:
9.45am Ashtanga yoga
5.15pm Yoga & meditation

Saturday 9am Recharge yoga flow

Sunday 7-8.30pm Yin/restorative yoga

Join Kristina on Fridays 5.15pm at Core to get your weekend off to a good start with yoga, breathwork and meditation. Every Friday from 23rd October to 11th December - block booking or drop-in available. Kristina Lewis

It’s still looking very green in the Lake District - I was planning a nice autumn photo for this post but I liked this one despite its spring/summer look!! Our next block of classes starts on Wednesday 22nd October and we have block booking spaces available on these classes, just get in touch to book in:
Mondays:
5pm Pilates

Tuesdays:
12.15 Hatha yoga
1.15pm Postnatal Pilates
5.15pm Flow & Chill yoga
6.30pm Pregnancy Pilates
7.25pm Hatha yoga
8.30pm Pilates

Wednesdays:
9am Pilates for seniors
11am Pilates
6pm Pilates
7pm Total body strength & flexibility
8pm yoga for men

Thursdays:
11am Postnatal Pilates
7.30pm Pilates

Friday 9.45am Ashtanga yoga

Saturday 9am Recharge yoga flow

Sunday 7-8.30pm Yin/restorative yoga

Lots of our usual classes are off this week for half-term and I’ve enjoyed a bit of down time in the Lake District and consequently forgot to post to remind people!! However there are these lovely classes still running this week…
Tuesday 5.15pm Flow & Chill yoga with Sonny
Wednesday 7am Rise & Shine yoga with Vanessa
Wednesday 8pm Men’s yoga with Vanessa
Saturday 9am Recharge yoga flow with Amy
Sunday 7pm yin/restorative yoga with Vanessa. Book in via the classes page of the Core website… www.coredunbar.co.uk/classes

Our Sunday evening yin/restorative yoga class includes elements of Yin yoga and restorative yoga to allow you to rest, relax and release tension in the body and mind. Yin Yoga is a restful and meditative practice that invites you to slow down, soften, and turn inward, with postures held for longer periods, allowing the body to gently release tension and work into the fascia (the deeper connective tissues) improving flexibility and supporting joint health. Restorative yoga generally uses bolsters and blankets to support the body in long held stretches which aim to create a feeling of deep rest. Combining Yin and restorative yoga, this quiet, floor-based practice is complemented by mindful breathing and stillness, helping to calm the nervous system and create a sense of balance in both body and mind. Unlike more dynamic styles of yoga, this class invites us to be still and cultivate patience. Holding postures for longer can bring sensations that challenge us to soften rather than resist. Through conscious breathing and relaxation, we learn to become comfortable with stillness, allowing both body and mind to gradually release and open. Our Yin/restorative yoga offers space to pause, unwind, and simply be - leaving you feeling grounded, relaxed, and restored. Suitable for all levels, including beginners. Book in via link in bio: www.coredunbar.co.uk/book-online

Join Kristina for this chilled out start to your Friday night…www.coredunbar.co.uk/classes

Yin/restorative yoga 7-8.30pm is fully booked for tonight but there are spaces available for the next few weeks so do get yourself booked in. www.coredunbar.co.uk/book-online.

Our Sunday evening yin/restorative yoga class includes elements of Yin yoga and restorative yoga to allow you to rest, relax and release tension in the body and mind. Come and join us 7-8.40pm every Sunday. This week it’s Vanessa leading the class - book in either via the core booking system (link in bio) or directly with Vanessa www.bookwhen.com/peacefullifeyoga. Yin Yoga is a restful and meditative practice that invites you to slow down, soften, and turn inward, with postures held for longer periods, allowing the body to gently release tension and work into the fascia (the deeper connective tissues) improving flexibility and supporting joint health. Restorative yoga generally uses bolsters and blankets to support the body in long held stretches which aim to create a feeling of deep rest. Combining Yin and restorative yoga, this quiet, floor-based practice is complemented by mindful breathing and stillness, helping to calm the nervous system and create a sense of balance in both body and mind. Unlike more dynamic styles of yoga, this class invites us to be still and cultivate patience. Holding postures for longer can bring sensations that challenge us to soften rather than resist. Through conscious breathing and relaxation, we learn to become comfortable with stillness, allowing both body and mind to gradually release and open. Our Yin/restorative yoga offers space to pause, unwind, and simply be - leaving you feeling grounded, relaxed, and restored. Suitable for all levels, including beginners.

Friday 6.30-7.30pm monthly restorative yoga with Jenny restarts for this autumn/winter season on 2nd October. This very restful class is the perfect way to unwind and reset and is the perfect start to your weekend. Join us for a slow, quiet practice in a cosy, low lit studio with supportive props for our long, held stretches. We have blankets and warm lavender scented eye pillows for our long savasana, and aromatherapy oils to help us find our calm throughout our breathing practice. A treat for the body, mind and soul. www.coredunbar.co.uk/book-online. If you’d like a weekly restorative class then try our new weekly Sunday yin/restorative class which starts this weekend 6th Sept 7-8.30pm, also available to book on link above.