Menopause Meet Ups

🌺 October is Menopause Awareness Month

🍰 Come along to one of our friendly, free, drop
in events to find out more about our support
groups.

🧡 At The ME Project, Sandall Carr Road, Kirk
Sandall, Doncaster, DN3 1QL
The ME Project - Managing Emotions and Mental Well-being

🗓️ Friday 16th October
Menopause Cafe (all welcome)
10 ~ 12 am

🗓️ Sunday 18th October
World Menopause Day Afternoon Tea with
The Wellspring Collective CIC (all welcome)
Wellspring Collective CIC
1 ~ 3 pm

🗓️ Friday 23rd October
Menopause Moans (ladies only)
6 ~ 8 pm

🌸 Drop in, no need to book
🌸 No agenda
🌸 Friendly and welcoming
🌸 Information and signposting
🌸 Peer support
🌸 Tea and cake

So many of us wish we'd understood more about menopause before we found ourselves in the middle of it.

What is menopause? What might you experience? When should you ask for support? And what options are available?

On Thursday 15 October, members of The Menopause Charity's Clinical Advisory Panel will be bringing their expertise together for Menopause: What Everyone Should Know, a live introduction to menopause.

We'll cover what menopause is, why experiences vary, when and how to seek support, treatment options, lifestyle, and how to prepare for a conversation with a healthcare professional.

It's for anyone who isn't sure where to start, is wondering whether what they're experiencing could be menopause, or simply wants to understand more.

Thursday 15 October, 7pm

🔗 Book your place now https://www.eventbrite.co.uk/e/menopause-what-everyone-should-know-tickets-1998963968039

🤩 Friendly faces
🍰 Refreshments
🌞 Peer support

6 - 8 pm on Friday 25th September at The ME Project, Sandall Carr Road, Doncaster, DN3 1QL

Launching our new FREE guide to perimenopause and menopause 📖

Last year, following the success of Menopause Mandate’s MM40+ campaign, menopause was included in the NHS over-40 health check – an important milestone that we were proud to help secure.

But we also knew that one brief health check could never tell the whole story.

Through our work, we’ve consistently found that too many women are getting most of their menopause information from social media, while only a minority receive it from healthcare professionals.

While social media can offer support and shared experiences, it can also be full of conflicting advice and misinformation. Women deserve clear, trusted and evidence-based information.

That’s why we’ve created this FREE guide to perimenopause and menopause.

Written by Alice Smellie, with expert input from menopause specialist Dr Clare Spencer, Professor Kiara Lewis, and nutritionist Emma Bardwell, this easy-to-read guide covers:

✨ What happens during perimenopause and menopause
✨ Common symptoms
✨ HRT and other treatment options
✨ Lifestyle changes that can support your health
✨ Links to trusted, evidence-based resources

Our aim is simple: to make reliable menopause information accessible to everyone.

A huge thank you to 3Chillies for the beautiful design, and to for generously supporting this project and making this free resource possible.

Please download it, read it, share it and pass it on. Reliable information is one of the most powerful tools we have to improve women’s health.

🔗 Download your free guide via the link in our bio or visit us at menopausemandate.com

.bardwell

FREE EVENT ~ Doncaster Menopause Cafe

Friday 11th September
Drop in 10 - 12
The ME Project, Phoenix House, Sandall Carr Road, Kirk Sandall, Doncaster, DN3 1QL

🌸 No agenda
🌸 No judgment
🌸 No need to book

🍰 Refreshments
🌞 Friendly faces
❤️ Peer support

The ME Project - Managing Emotions and Mental Well-being

🗓️Join us for a walk and talk next Tuesday 8th September at 1:30pm.

📍We will be meeting at Flourish Café, St Catherine's House, Tickhill Road, Doncaster DN4 8QN.

🌟Our Physical Activity Connectors, Julia and Mel will be leading the walk.

This is for anyone who wants to get outside, meet new people and have a gentle stroll and a chat. Please note -people who are under the age of 16 will need to be accompanied by an adult.

If you are interested and need any support or information please contact Julia on [email protected] or text/call 07490 420608

We would love to see you there! 💙

FREE EVENT ~ Doncaster Menopause Meet Ups

🌸 No agenda
🌸 No judgment
🌸 No need to book

🍰 Refreshments
🌞 Friendly faces
❤️ Empathy and support

The ME Project - Managing Emotions and Mental Well-being

Women’s Wellbeing Day

A free, family-friendly event focused on women’s health & wellbeing. Bringing you the best support and making it accessible.

Come along to this free, family-friendly event focused on women’s health and wellbeing. The day will cover a range of topics including physical health, mental wellbeing, lifestyle support, and access to local services.

There will be information stalls, activities for all ages, opportunities to speak with professionals, and practical advice to support healthier lives for women and their families.

Everyone is welcome bring your family, friends, and neighbours and join us for a supportive and informative day.

Join us for our next Wellness Walk with Lisa 🩷

Bring your bestie, grab a cuppa, lets walk and talk ✨

Meeting point will be Starbucks, Connect Dr, Hatfield, Doncaster, DN8 5FN.

We look forward to hopefully seeing some new faces 🥰