Strength Therapy Cowbridge
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strength Therapy Cowbridge, Massage service, Pantwilkin Stables, Cowbridge (Y Bont-Faen).
Strength Therapy Cowbridge is a perfect combination of expert Strength and Conditioning training and award winning Sports Massage Therapy, Rehabilitation and Dry Needling
Kickstart your weekend the right way 🔥
If you’re looking for a workout that gets your heart rate up and leaves you feeling like you’ve really put in the work, Power Hour is for you. 😜
Our Saturday HIIT circuit combines short bursts of high-intensity exercise with full-body movements to get your cardiovascular system working hard and help you burn plenty of calories. 💦🔥
It’s fast-paced, varied and definitely the kind of workout where you’ll feel it... but you’ll feel bloody good afterwards too. 🩵
Every Saturday at 10am.
www.olgabartlett.com
Cowbridge | Vale of Glamorgan
08/10/2026
HYROX isn’t just about race day — it’s about everything you do to get there. 🔥
Our Prep Lab: HYROX classes combine strength, endurance, power and conditioning to prepare you for the demands of the race, whether you’re chasing a PB, taking on your first HYROX or simply looking for your next big challenge.
Expect to work hard, push your limits and probably question your life choices somewhere along the way… 😂
But you won’t be doing it alone. You’ll have the coaching, support and community to keep you moving when it gets tough. 🩵
Ready to see what you’re capable of? 😉
Find our full class timetable online
www.olgabartlett.com
Cowbridge | Vale of Glamorgan
06/10/2026
For many, the hardest part isn't the workout... it's walking through the door.
Starting something new can feel intimidating, especially when you don’t know what to expect. That’s where our strength coaches come in. 💪
From your very first session, we’re here to guide you, support you and help you feel confident, no matter your starting point or experience level. 🩵
You don’t have to know what you’re doing. You just have to take that first step.
Walk through the door. We’ll take it from there.
Small Group Classes & Personal Training
Cowbridge | Vale of Glamorgan
www.olgabartlett.com
Effective massage therapy starts with understanding the body.
Whether you’re training regularly,
sitting at a desk all day,
working on your feet,
dealing with everyday tension
or simply feeling like your body needs some attention, your treatment should be tailored to you.
That means listening to how your body feels, understanding where you’re holding tension and adapting the treatment accordingly.
Sometimes you need deeper pressure. Sometimes you don’t.
It’s not about going harder. It’s about getting it right for you. 🩵
All massage services available to book online.
www.olgabartlett.com
Looking for a strength class that does it all? 💪
Come and try Strength Craft.
Strength isn’t just about lifting the heaviest weight you can. It’s about progressively challenging your muscles, learning good technique and getting stronger over time.🩵
Strength Craft is a small-group, full-body strength class where every session is designed to help you build strength across your whole body — with expert coaching to make sure you’re moving well and progressing safely. 💪
You’ll work on the big lifts, build muscle, improve your technique and gradually increase what you’re capable of.
And because it’s a small group, you get the coaching and attention you need to actually make progress.😉
Train with purpose. Get stronger. Feel the difference.
Come and give StrengthCraft a try. 🏋️♀️
www.olgabartlett.com
29/09/2026
OUR ICONIC DUO SMASHED HYROX ROME! 🇮🇹🔥
A huge congratulations to Olga & Andy, who took on HYROX Rome last weekend and absolutely smashed it! 👏🏼
They might have been competing in a different country, but they certainly weren’t doing it alone. The whole Strength Therapy community were rooting for them from back home, following along and cheering them on every step of the way. 🩵
As a strength coach, Olga spends so much of her time helping you get stronger, fitter and ready to take on your own challenges... so it was pretty special to see her putting her own training to the test on the HYROX floor. 😉
And if HYROX is something you’re thinking about taking on yourself, we’ve got you covered. Our Prep Lab: HYROX classes are designed to help you build the strength, endurance, conditioning and confidence to get competition ready.
Our full class timetable can be found online
www.olgabartlett.com
25/09/2026
Reasons NOT to join us this Saturday for ... 😉
You burn calories.
It’s sweaty.
You’ll have to leave the house before 9am on a Saturday.
And worst of all… you might actually love it. 😂
Power Hour is our Saturday morning HIIT circuit designed to get your weekend off to the best possible start... Full-body, high-energy and over before most people have even decided what they’re having for breakfast. 😜
Come for the workout.
Stay for the post-workout feeling.
Keep coming back because apparently it’s now part of your personality. 👀🩵
Book your space online.
www.olgabartlett.com
Everyone has a different reason for showing up. 🩵
For some, it’s about getting stronger. For others, it’s feeling more confident, clearing their head, having some time for themselves, or simply feeling good in their body.
Whatever your reason, we’re here to make that hour count.
When your job is helping someone feel stronger, happier and more like themselves, it’s pretty easy to feel rich in life. 🫶
Strength & Cardio Classes | Boxing | Personal Training
www.olgabartlett.com
21/09/2026
Sometimes the hardest part isn’t knowing you should train, it’s knowing where to start. 🩵
Personal training gives you a plan, someone in your corner and a reason to keep showing up.
Whether you’re working towards a specific goal, want to build confidence in the gym or just want to get more out of your training, we’ll meet you where you’re at and work from there. 💪
No guesswork. No going it alone. Just training that works for you.
Ready to make your Mondays hit different? 👊
Personal Training & Small Group Classes available to book online.
www.olgabartlett.com
Cowbridge | Vale of Glamorgan
🔥 SATURDAY = POWER HOUR 🔥
Be ready to sweat, push yourself and leave ready to tackle whatever the weekend throws at you 💪🏼
Our Power Hour is one full hour of high-intensity cardio designed to get your heart pumping, your energy up and those endorphins flowing. 🥵🔥
But it’s not about being the fastest or fittest in the room — it’s about showing up, giving it your best and doing it alongside a community that will cheer you on every step of the way. 🩵
📍 Every Saturday
⏰ 9AM
🔥 60 minutes of high-intensity cardio
🙌🏼 All fitness abilities welcome
Start your weekend strong. Bring the energy, bring a friend and let’s get after it! 👊🏼
Who’s joining us this Saturday? 👇🏼
Available to book online.
www.olgabartlett.com
Cowbridge | Vale of Glamorgan
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Contact the business
Website
Address
Pantwilkin Stables
Cowbridge
CF717GX
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 6pm |
| Saturday | 9am - 11am |
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