Yoga Health Wellness
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Space of relaxation and wellbeing. Massage Therapy Room. Yoga classes. Wellness workshops. Basic,gentle Hatha Yoga classes in Cookstown, Moneymore and Magherafelt.
Yoga classes and Massage Therapies to promote health and well being,aid relaxation and relieve stress. Community activities incl Relaxation/Yoga classes,Sound Therapy/Massage Taster sessions
06/10/2026
And this is how it was… 🌿✨
“Šaknys — Holistic Harmony”
🦟 Kissed by mosquitoes
🌿 Loved by the sauna whisks
🌳 Calmed by nature
🔥 Steamed, softened & released
💦 Soaked in the hot tub
🎶 Held by healing sounds
🧘🏼♀️ Slowed down by yoga
🌸 Wrapped in the scents of nature
🤎 And filled with women’s laughter, warmth & connection.
There was laughter. There was silence.
There were conversations we didn’t want to end.
There were moments when we simply allowed ourselves to be — without rushing, without roles, without the endless “I should…”
“Šaknys” was about returning
To ourselves
To our bodies
To nature
To our roots🌳🤎
And perhaps the most beautiful part is that what we take home from a weekend like this cannot be packed into a suitcase - It stays within us✨
01/10/2026
🍂🤎Stop chasing the perfect body.
Start building a body that feels strong, balanced & alive through every season of life🍂🤎
Save this for the days you need a reminder: your body deserves to be cared for, not criticised🫶🦋
•Strong • Soft • Grounded•
21/09/2026
🌿 Ayurveda doesn’t have to be complicated…
I created a FREE Ayurvedic Guide to help you understand the basics, unlock simple Ayurvedic wisdom, and start learning how to work with your body — naturally in harmony with the changing seasons. 🍂☀️
✨ Tap the link on my profile to download your guide and start learning Ayurveda with me✨
📖 Get your free guide and start your journey today🔥🌞🦋
10/09/2026
✨ We are starting this October✨
Only ONE SPACE left — book your training and begin your wellness journey……
💛Learn the ancient art of Champi Indian Head Massage — and turn your passion into possibility.
💛Train with a tutor bringing 15 years of hands-on experience into every class, sharing authentic techniques, knowledge and practical skills developed through years of practice.
💛This is more than learning a massage technique.
It’s an opportunity to learn and create something of your own - whether you’re looking to add a beautiful new treatment to your therapy room,expand your existing business or take the next step in your dream job as a therapist ❤️
🎉🎈13 years ago, I started a journey in yoga, health and wellness — and I could never have imagined where it would lead.
From yoga and holistic therapies, to massage, wellness treatments and now, I have the privilege of training the next generation of massage therapists and wellness professionals — giving them the skills, confidence and belief to follow their own dreams and build a career they love✨
What began as a passion has grown into a purpose, a business, a community — and a legacy I’m incredibly proud of🧘♀️✨
💫 13 years of yoga.
💫 13 years of therapies.
💫 13 years of healing.
💫 13 years of sharing.
💫 13 years of teaching.
💫 13 years of empowering.
💫 13 years of growing.
💫 13 years of inspiring.
💫 13 years of transforming.
💫 13 years of training.
💫 13 years of making a difference.
And the most exciting part?
I’m not finished yet❤️
Here’s to 13 incredible years — and to the next chapter of helping people feel better, live better and build meaningful careers in wellness.
Thank you to every client, student, supporter and beautiful soul who has been part of this journey. This milestone belongs to you too!!!!🥂✨
06/09/2026
That kind of yoga teacher who genuinely can’t wait to see her students again, hear all the “I haven’t stretched in weeks” excuses, watch everyone wobble through a balance pose… and pretend she didn’t see them nearly fall over👀🤣
✔️The mats are ready
✔️✔️The music is ready.
✔️I’m ready……
Your hamstrings? …probably not. 😂
Can’t wait to welcome you all back this week! 🤍🧘♀️✨
01/09/2026
🤎🍂YES YES YES after the Summer pause,
yoga season begins again ✨🫶
Save the date:
📅 8th SEPTEMBER
Saoud Sultan Alsulaiti Tuesday class still last few spaces available
📅10th SEPTEMBER
@7 pm Thursday class is ❗️FULLY BOOKED❗️
💆♀️And Your Autumn treatment is waiting… with £5 OFF
🍂 Ayurvedic Warm Oil Massage
🍂 Tibetan KuNye Massage with herbal compresses
🍂 Lymphatic drainage massage
Your body knows when it’s time to book your Autumn ritual🤎
Click here to claim your Sponsored Listing.
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Contact the business
Address
94 Church Street
Cookstown
BT808HX
Opening Hours
| Monday | 9:30am - 7pm |
| Tuesday | 9:30am - 7pm |
| Wednesday | 9:30am - 7pm |
| Thursday | 9:30am - 7pm |
| Friday | 9:30am - 8pm |
| Saturday | 10am - 5pm |
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