Nurturing Roots Reflexology & Massage

💆‍♀️ Your body works hard. When did you last give it a break? 💆‍♂️

Long days at work… sitting at a desk, driving, standing on your feet, lifting, rushing around or simply dealing with everyday stress can leave your body feeling tight, tense and tired.

✨ Deep Tissue Massage is designed to target those deeper areas of muscular tension, helping to ease tightness, improve movement and leave you feeling lighter and more relaxed.

If your neck, shoulders, back or legs are crying out for some attention, maybe it’s time to listen. 🌿

Take an hour for YOU.
Your body will thank you. ❤️

📩 Message Nurturing Roots Reflexology & Massage to book your appointment.

Evidence based results for the effectiveness reflexology has on those experiencing restless legs and improved quality of sleep 💤😴

Don't sleep on this ... Get booked in 👣

🌙 New Research: Can reflexology reduce Restless Legs Syndrome and improve Sleep Quality?
A randomized, double-blind clinical trial found that women with Multiple Sclerosis who received foot reflexology experienced:
✨ Reduced Restless Legs Syndrome symptoms
😴 Improved sleep quality
Researchers concluded that foot reflexology is a non-invasive approach that can be easily implemented.
👣 If you or your loved one has Multiple Sclerosis as your primary care provider about incorporating reflexology into your wellness routine.
Find a Registered Canadian Reflexology Therapist (RCRT™) near you: reflexologycanada.org
📚 Study:
Effect of Foot Reflexology on Restless Legs Syndrome and Sleep Quality in Female Patients With Multiple Sclerosis: A Randomized, Double-Blind Clinical Trial
🔗 https://pubmed.ncbi.nlm.nih.gov/42466006/

nurturingrootsreflexologyandmassage.booksy.com/a

I am now on Booksy to make booking your reflexology or massage treatment easier.

Booksy

Yes, I also do pedicures 👣

Always caring for the feet, they are your roots and carry you every day without so much as a smear of moisturiser.

Let me look after them with the express pedi.
The express pedi is ideal for sandal season and barefoot beach walks.

Hi everyone! 👶💛

I'm delighted to share that I am a Baby Reflexology Practitioner with Golden Egg Holistic.

Baby reflexology is a gentle, non-invasive therapy that can help support your little one's wellbeing.

Some potential benefits include:

✨ Promoting relaxation and better sleep
✨ Helping ease digestive discomfort such as wind, colic and constipation
✨ Supporting emotional wellbeing and calming unsettled babies
✨ Encouraging bonding and connection between parent and baby
✨ Supporting overall health and balance

I look forward to helping families discover the benefits of this gentle therapy. Feel free to get in touch to learn more! 💕

✨ Feel the Difference After an Aromatherapy Body Massage ✨

Leave stress behind and walk away feeling lighter, calmer and completely refreshed. 🌿💆‍♀️

Aromatherapy body massage does more than relax your muscles — it helps to:

🌸 Ease tension and body aches
🌸 Improve sleep quality
🌸 Reduce stress and anxiety
🌸 Boost circulation and energy flow
🌸 Leave your skin soft, nourished and glowing

The soothing blend of essential oils and therapeutic touch creates a deep sense of balance for both body and mind.

After just one session, clients feel renewed, peaceful and re-energized. ✨

Treat yourself to the relaxation your body deserves. Your wellness journey starts here. 💚

Here is my current/updated treatment list & pricelist to include all my reflexology and massage treatments ✨

I have most likely left something off the list but if you have any queries about any treatment and how they can be adapted to meet your needs please get in touch.