RMB Massage
Share
�Certified Sports Masseur
�Robbie Brown
�6 Tullyveagh Road, Cookstown, BT808RY
� PM to book appointment
� OR email [email protected]
Every single time you reach into the back seat, carry heavy groceries, or type at a desk for 8 hours, your SITS muscles are putting in overtime. 🦺
Your rotator cuff doesn’t just work when you’re lifting heavy in the gym. Every daily movement forces these 4 small muscles to fight gravity:
🔹 Typing & Slouching: Forces Subscapularis into overdrive, keeping the joint locked forward.
🔹 Reaching High Overhead: Squeezes the Supraspinatus through a tight bony passage.
🔹 Carrying Bags & Steering: Demands non-stop micro-adjustments from Infraspinatus and Teres Minor to hold the socket centered.
When these 4 get fatigued from poor posture and daily wear, simple movements turn into shoulder impingement and sharp pain.
Protect the core 4: Supraspinatus, Infraspinatus, Teres Minor, Subscapularis.
10/05/2026
Ever feel like your body is losing a tug-of-war with gravity? 🌎📉
It’s called overcompensation, and it’s your nervous system’s way of “protecting” you—even when it creates a literal tilt in your posture.
When one side of the body becomes tight or inhibited, the other side works overtime to keep you upright. This often results in:
• The Shoulder Dip: One side pulling down as the upper trap yields to tension.
• The Lateral Crunch: A compressed lower back where the ribs and pelvis start getting a little too close.
• The Hip Hike: That stubborn elevation that makes one leg feel “longer” than the other.
Left unchecked, gravity just anchors these patterns in, making you feel stuck in a permanent lean.
How I can help 🧠 ⬇️
It’s not just about rubbing where it hurts; it’s about renegotiating with gravity.
Through my targeted approach, I don’t just “relax” muscles—I decompress the crunched side and create space where the body has collapsed. By releasing the structural hold of the hip hike and opening the lateral line, allowing the body to lift back into its natural midline.
Stop fighting the pull. Let’s realign the foundation so you can stand tall without the effort. ⚖️
Breathing Mechanics 🧰
Ever wonder why your neck feels tight even after stretching? It might be your breath. 😮💨
When we “chest breathe,” we recruit neck muscles like the scalenes and traps to lift the ribcage.
This keeps your nervous system stuck in Fight or Flight mode. Switching to diaphragmatic breathing signals safety to your brain and lets your neck finally relax. 🧠✨
TO BOOK ⬇️
Message the page () ✉️
OR
Text/Call me on 07565095163 📞
19/04/2026
Gearing up for a big 2026. 🏍️
was in for some well needed maintenance work ahead of the Cookstown 100 & Northwest 200 Road Races. 🏁
Paul will be defending his 2025 Supertwin Race win in May 🏆
Thanks for trusting RMB with your recovery Paul!
Could this be the muscle you are holding the most pressure in?😫
Yep, the Levator Scapulae is often the victim when it comes to prolonged periods of posture abuse including such as forward head tilting & rounded shoulders or even due to constant carrying of heavy bags/equipment on one side…😅
This can lead to some of the nastiest shoulder knots 🪢
A lot of individuals will also carry immense emotional pressure in this muscle!
Send this reel to someone who needs this released 🤯
TO BOOK:
DM the page () ✉️
OR
Text/Call me on 07565095163
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
6 Tullyveagh Road
Cookstown
BT808RY