Precision Body and Muscle Relief

Thought I'd best show my face around here again, rather than just posting about muscles, knots and all things massage! 🤣💆‍♀️

For those who don't know me, I'm Emily, the face and hands behind Precision: Body and Muscle Relief! ❤️

So, a little bit about me...

👩‍⚕️ I'm a nurse, so looking after people and trying to fix them is pretty much second nature to me!

🏉 I'm also married to a rugby player, which basically means I've spent years listening to "my back hurts", "my legs are killing me" and "my hammies are pulling" 😂

Safe to say, my hubby has been my very own practice dummy over the years! 🤣

👨‍👩‍👧‍👦 Family life is a big part of my world and I am a mum so starting my own massage business has given me the opportunity to do something I genuinely love while working around the chaos that comes with it! ❤️

And that's where Precision: Body and Muscle Relief comes in! 🥰

💆‍♀️ What do I actually do?

Contrary to many clients it's not just inflict pain.

✨ Deep tissue massage – for those muscles that have apparently decided to turn into concrete 🧱

✨ Relaxation massage – because sometimes you just need an hour where nobody wants anything from you!

✨ Pregnancy massage – because growing a whole human is hard work! 🤰

✨ Lymphatic drainage massage

✨ Acupuncture

✨ Cupping therapy

Now, a little heads-up about what I'm like... 👀🤣

🗣️ I LOVE a good chat! If you fancy putting the world to rights while I work on those knots, I'm all ears!

🤫 Equally, if you want to shut your eyes and enjoy some peace and quiet, that's absolutely fine too!

❤️ I'm a good listener, completely non-judgemental and there's very little that fazes me. I'm a nurse, after all! 😂

🪒 Haven't shaved your legs? Couldn't care less!

🩲 Wearing your oldest, most questionable knickers? Not even going to notice! 🤣

😴 Fall asleep and start snoring? I'll take it as a compliment!

💨 Worried about your tummy making noises? Trust me, I've heard worse! 😂

My treatment room is a judgement-free zone. ALWAYS. ❤️

You don't need to look a certain way, act a certain way or feel embarrassed about anything.

Whether you're coming in with aches and pains, feeling stressed, carrying the weight of the world on your shoulders or just need an hour to yourself, you're always welcome. 🥰

I genuinely love what I do, and nothing makes me happier than seeing someone leave feeling better than when they walked in. ❤️

So that's me...

Emily. Nurse. Massage therapist. Professional knot finder. Rugby husband fixer. Mum. Lover of a good natter. 😂💆‍♀️

To everyone who's already trusted me with their aches, pains and precious relaxation time, THANK YOU! 🥹❤️

And to anyone who's been quietly following along but hasn't booked yet...

Come and say hello! I promise I don't bite! (Can't promise your knots won't get a telling-off though! 🤣)

Now, enough about me!

Message me to see how I can help you!

Emily 💕
Precision: Body and Muscle Relief

🌿 A little business update 🌿

As my little business continues to grow, I want to make sure I can keep providing the standard of treatment and experience that you all deserve. 💚

There’ll be a small change to my pricing from 12th October. I never take decisions like this lightly, and I really appreciate your understanding.

More than anything, I just want to say a huge thank you. Whether you’ve booked an appointment, returned time and time again, recommended me to someone, shared a post or simply supported my page — it all makes such a difference. 🥰

I’m so grateful that I get to do what I love and have such lovely clients supporting me along the way.

Here’s to many more relaxing, restorative treatments. 🌿✨

Thank you for supporting Precision Body & Muscle Relief. 💚

1 whole year at West Street with truly the best people! Thank-you to Sian for everything and my lovely presents and my wonderful clients for trusting me to look after you! I'm so excited to continue this journey with a few more tricks and treatments to come watch this space.

✨ Would you like to see Brazilian Lymphatic Drainage added to my treatments? ✨

I currently offer Manual Lymphatic Drainage, which is a gentle treatment focused on supporting lymphatic flow, helping with fluid retention, puffiness and that lovely lighter, less-bloated feeling.

I’m now considering adding Brazilian Lymphatic Drainage — a more body-focused approach combining lymphatic techniques with contouring and sculpting movements, ideal for clients who are particularly interested in:

🌿 Body contouring & definition
🌿 Helping reduce the appearance of cellulite
🌿 Fluid retention & puffiness
🌿 Smoother, firmer-looking skin
🌿 Targeting areas such as the tummy, waist, hips, thighs & legs

But before I add it to my treatment menu, I want to hear from you! 💚

Would you book Brazilian Lymphatic Drainage if I introduced it?

👍 YES — I’d love to try it!
❤️ I prefer Manual Lymphatic Drainage
💬 Or comment/message me with any questions.

Your feedback will help me decide whether Brazilian Lymphatic Drainage is coming to Precision Body & Muscle Relief next… 👀✨

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I love learning new treatments to share with my amazing new and existing clients and messages like this after manual lymphatic drainage is exactly why 🥰

Whether you feel sluggish, bloated, your legs feel like weights, or just feel in need of a good detox then this massage is for you.

There's never any judgement from me, just pure friendly honest advice on what treatment I think will suit your body and needs.

Message me now for me details to start your treatment journey today 📩

🌿 What exactly is Manual Lymphatic Drainage?

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic treatment designed to support the natural movement of lymphatic fluid around the body.

Unlike a traditional massage, MLD uses extremely light pressure. There’s no deep tissue work, no digging into knots and no painful techniques. Instead, the movements follow the body’s lymphatic pathways to encourage healthy fluid movement.

✨ MLD may help to:
• Reduce swelling and feelings of puffiness
• Support lymphatic and immune function
• Promote relaxation and wellbeing
• Support recovery after certain surgeries or injuries, when medically appropriate

And an important reminder: MLD isn’t a weight-loss or body-contouring treatment. It’s about supporting your health and helping your body do what it naturally does.

Because treatment can involve areas where lymph nodes are concentrated—including the neck, underarms, chest, abdomen and groin—your comfort, consent and privacy should always come first.🤍

Gentle care. Less pressure. More flow. 🌿

If you’re curious about whether MLD could be right for you, send me a message and I’ll be happy to chat.

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