Tula Yoga Massage

Client appreciation post !!! Thank you to all who have made me smile this last week with your kindness and generosity I am eternally thankful for your friendship your business and your support ! Many of you have know me a very long time ( we won’t say how long but you know who you are !)

Come and join me for a releasing vinyasa and yin session celebrating the changing of the seasons. I have a few remaining spaces Sunday 20th September. Please contact me direct for my information.

Nothing says September like the first day at college !!!! Good luck .x it’s new routines all around here !!!! We are ready to bring on the new !!!! There may be a few changes to my working hours to accommodate travel but hopefully it won’t take long to navigate the new routine and adapt a little !!!!

Enjoying the coolest time of the day !!!!!

On a more serious note please keep hydrated ! Use your electrolytes today try and stay in the shade if you’re outside. Use sun lotion ! Be mindful of how the heat affects your medications and adapt your day around the heat as best as you can. And above everything else do not walk your dog !!!!

A very busy morning teaching. Sunday mornings are all about and what a team 🥰

What are you proud of yourself for today ? I am proud of overcoming more than I thought I could and for building my business slowly and gradually whilst being a single mum 💪 it’s not been an easy ride but I am living proof that you can do it !!!!

I hope you’re doing something positive to support yourself today ? Be it some exercise, having a rest, getting outside, reading a book. Spending time doing something fun, meeting friends. We all need to look after ourselves so we can help look after others !!!! Caregivers especially as you cannot pour from an empty cup !!!

How my afternoon went !!! If you know you know !!! Nibbles took a liking to my hair today and wouldn’t stop jumping on me whilst I was teaching !!!! One very daring and cute hair munching kidd !!!!! Blackwater Alpacas Pygmy Goats Ltd Have you joined the fun yet ???