Peak Recovery & Performance

Slow and smooth 💪

Working on the baby cows again

Starting off with some back work🤲

Should of cleaned the camera lenses before filming 🥽

Love it when my Turkish barber does this to me 😆

4 way massage tool to get into the scapula 🙌

Same stroke, different depth.

(Shifting angle and pressure to target different muscle release)

Lateral neck flexion.

Great relief for all you office workers!

Leg day warm up 🙌

Goblet squats
KB march
Cossack Squat
DB dead’s
- Repeat.

Thumb into the adductors 😳