RW Wellness

There's a Side Plank for everyone 💪

Side Plank - Vasishthasana

All yoga postures can be adapted and most can be done at the level suitable for each specific participant on that particular day. Eg what we do one day may be different to what we need a week later and we are all different!

Most postures can be advanced upon with patience and practice, like any activity practice usually makes us more proficient. You will be surprised what you can achieve no matter your age or fitness level 🌟

Side plank is a balancing and strengthening pose.

It improves core stability working the abdominal muscles.

It improves hip stability strengthening the glutes, low back and leg muscles.

It strengthens the arms and shoulders.

My Yoga for Alignment class is suitable for beginners and anyone wanting to rehab and prevent injuries or improve their sport or general flexibility and function of the body. As well as a good, steady and safe workout you also get some mental downtime and relaxation 🙏

Wednesday 6.45-8pm at Dronfield Yoga & Wellbeing Studio, 10A High Street, Dronfield, S18 1PY

Balasana - Child's Pose

One I give to alot of my sports massage clients 👍

It stretches and lengthens the spine releasing tension from the lower back and sacrum areas.

A restorative pose that's great after backbends or anytime you need it to just calm your body, mind and breath. Good for burnout and anxiety.

It improves mobility in and stretches the hips, legs, knees, ankles and feet.

It opens the shoulder blades, shoulders and upper back.

Yoga for Alignment a slow and steady class focusing on alignment, strength, stability and improved mobility in the body. Relaxes and focuses the mind.

Weds 6.45-8pm at Dronfield Yoga and Wellbeing Studio, 10A High Street, Dronfield S18 1PY

DM me or text to book in 07305329992

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Wednesday's Yoga for Alignment 🖤

Virabhadrasana A - Warrior l

Improves strength, focus and stability in both mind and body. A grounding posture that strengthens and stretches the legs, opens the torso, lengthens the arms and helps to deepen and relax the breath 🗡️

This class is open to anyone and suitable for people who feel too tight for yoga or who want to improve strength and stability in the body 💪

Wednesday 6.45-8pm at Dronfield Yoga & Wellbeing Studio ✨

Did you know yoga helps to balance opposites in the body? Left/right, up/down, forwards/backwards, strength/relaxation etc. And by balancing opposing forces in the physical body this helps to create balance in the mind. In traditional yoga this is the balancing of the solar and lunar energies, the masculine and feminine within us.

My Yoga for Alignment class looks at addressing imbalance in the physical body and bringing calm and focus to the mind.

It is a perfect class for beginners and anyone who wants to increase flexibility and strength or slow down their practice.

Wednesday 6.45-8pm
£12
All mats and equipment provided
At Dronfield Yoga & Wellbeing Studio, 10A High Street, Dronfield

Send me a message for more info

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I have been away this week tuning into my soul and replenishing my energy so sorry if I haven't responded to your messages. I have a busy weekend so will get back to everyone asap 🙏🩵

Found this amazing beach with surf and sup hire and an awesome little cafe not too far from home 🤙🌞🌊

We are still on for yoga despite the heat 🔥

The studio is pretty airy and usually not too hot. Even so a nice slow yoga practice in the warmth really makes you feel sooo good 🙏

Yoga For Alignment is great for beginners and anyone who's tight or is recovering from injury 👍

Send me a message if you want more info 🙌💪💛

Yoga For Alignment Wednesdays 6.45-8pm at Dronfield Yoga Studio on the High Street 🌈

Perfect class for beginners, anyone with aches and tension, people wanting to prevent injuries and anyone wanting a slower pace practice 💪

£12 drop in
£60 for 6 classes

Msg me for info 🩷🙏🩵

Yoga For Alignment

Wednesdays 6.45-8pm at Dronfield Yoga and Wellbeing Studio on the High Street 🩷

Perfect class for beginners and anyone wanting a slower and more controlled class. Still get a good workout and the emphasis is on correcting posture alignment, building stability and strength and improving flexibility in addition to stillness, releasing tension and relaxation 🌟

£12 drop in

I have 20 years experience teaching yoga and working with clients one to one with holistic and sports therapies 🙏

Message me to book in 🌞

Come and cool down and relax at the lovely Dronfield Yoga Studio with Yoga For Alignment class Wednesdays 6.45-8pm 🧘

Slow, steady yet still challenging, we like to see progress 👍 with patience and perseverance 🙏 Perfect for beginners and anyone wanting to gain more stability and mobility in the body.

Send me a message if you are interested or want more info 🤍

£12 or purchase 6 for £60

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Ease your back pain, help rehab that sports injury, improve strength and flexibility in the body and focus your mind with this yoga class perfect for beginners or anyone wanting to slow their practice down and focus on alignment in the postures🧍

Wednesdays 6.45-8pm
at Dronfield Yoga & Wellbeing Studio, 10A High Street
£12 per class or buy a block of 6 for £60

Mats and props available in this spacious and relaxed yoga studio. All welcome 🙏