Torie Clarke Soft Tissue Therapy

😈 Well done Cheltenham Lido for another fantastic event! 🏊🏻‍♀️ 2km swim and 🏃‍♀️ 10km hilly run up Leckhampton Hill to the Devil’s Chimney. There was a great turn out from 👍🏻 Great work everyone!

🩷 October is Breast Cancer Awareness month.

✋ Don’t forget to check yourself regularly ladies and gents and look out for any changes to your normal.

⏰ Early detection saves lives.

😟 If you are ever concerned go and see your GP straight away 🙏

💪 If your muscles need some attention then grab an appointment with me for a sports massage/soft tissue treatment this week.

📱 DM me to book an appointment, call/text me on 07967 370 768 or book online by following the link in my bio…

selfcare recovery wellnessjourney relaxation gloucestershirewelllness

🌅 Making the most of the remaining summer evenings

💪 Soft tissue treatment can be used as a way to help prevent muscle injury from occurring. By massaging the muscles we are increasing blood flow to them. Oxygen and nutrients are brought to the muscles which helps to keep them healthy.

💆 During a massage treatment I can locate tight (short) muscles and by massaging them their length will be increased. Muscles fibres will become realigned and adhesions between the muscle fibres start to become unstuck.

🤕 By maintaining the muscles condition it helps to keep them healthy and stretchy so that they can work efficiently. If your muscles get too tight they can cause discomfort and postural imbalances can occur as can injury.

💆 You don’t need to be injured or in discomfort to book a soft tissue treatment. You can book in for a maintenance massage by sending me a DM or by calling texting 07967 370768 or use our online booking system (link is in my bio).

🤫 What are your muscles trying to tell you?

🏴󠁧󠁢󠁳󠁣󠁴󠁿 What a chilled break ☀️

🏊🏻‍♀️ Lots of swims and dips in lochs, rivers, reservoirs, lidos and the North Sea 🥶

⛰️ Fabulous food, fantastic friends, stunning scenery, sea saunas and wonderful walks 🥰

💆 Back to work tomorrow, I can’t wait to see you all again in the clinic! 👋

🗓️ I have one appointment available this week:

Friday 9.30am 👍🏻

🦵 I often get client’s apologising for their hairy legs. It makes absolutely no difference to me. Wax them, shave them or leave them the way nature intended. A leg is a leg. I’m much more interested in the muscles and soft tissues and making your walk out of my treatment room feel much more bouncy than when you walked in!

🧠 Brain overload! An awesome day of MSK talks today from experts on feet, knees, hips, spines and shoulders. Thank you Cobalt Health for an inspiring and informative day and thanks for great company from Move Chiropractic

😩 Horrible hamstrings, quirky quads, naughty neck, troublesome triceps? DM me or call me on 07967 370 768 to book a soft tissue appointment or book online, link is in my bio ⬆️

💦 A few days in the Lake District.

☀️ We didn’t take the Cheltenham sunshine with us but the moody views didn’t disappoint. I love the dramatic landscapes in the Lake District and the saturated colours with the cloudy skies.

🏊🏻‍♀️ Lots of hiking, fresh air and a couple of Cumbrian community outdoor pools for a refreshing swim at the end of the day 🥰