JL Holistic Massage

✨ Ready to move better, feel stronger, and reset your week? ✨
Join us for Tuesday night Pilates with Johanna Leah! Whether you’re a complete beginner or looking to deepen your practice, these sessions are designed to build core strength, improve flexibility, and leave you feeling restored. 
📍 Where: School House Cafe, St Paul’s Church (GL50 4EZ)
📅 When: Every Tuesday
⏰ Times:
• Session 1: 6:15 PM – 7:10 PM
• Session 2: 7:15 PM – 8:10 PM 
🌟 Pricing & Special Offer:
• First Class: Just £5!
• Block Booking: £60 for a 6-week block
• Drop-In: £12
• Suitable for all levels! 
Spaces are limited, so secure your spot on the mat today! 🧘‍♀️✨
📱 To book or for more info: Call/text 07876 335926

New week, new goals! 🧘‍♀️
Check out my current timetable for Mat and Reformer Pilates classes. From evening mat sessions to specialised reformer work, find the time that works best for you:
Mon: 9:30 AM & 10:30 AM (Core Connections Reformer - starting Sept 14)
Tue: 6:15 PM & 7:15 PM (St Paul’s Cafe Mat Pilates)
Wed: 6:00 PM (Cheltenham Pilates Reformer)
Sat: 11:00 AM (A40 Fitness Mat Pilates)
💡 Looking for 1:1 attention? Private Reformer sessions are available at A40 Fitness.
I also offer sports, remedial & relaxation massage at A40 Fitness & my therapy room in Cheltenham.
Drop a comment or send a DM to book your mat, reformer or massage !

🩹 FIRST AID IN THE WORKPLACE 🩹
Would you know what to do if a colleague or client suddenly became unwell or had an accident at work?
Having the right first aid knowledge and training can make a real difference when it matters most.
Today I refreshed my First Aid in the Workplace training — a great reminder that being prepared, staying calm and knowing what to do can help keep everyone safer. ❤️
From minor injuries to more serious emergencies, those first few minutes can be crucial.
First aid isn’t just a qualification — it’s a skill that could help save a life.
BePrepared

When your dog sitter falls through last minute, you swap Portugal for a full-on Cornish road trip! Kenny officially crashed the holiday, but we wouldn’t change a thing.The poor boy started the trip with a grass seed in his paw and spent the first 4 days wearing the ultimate accessory: the cone of shame. 🤦‍♀️ He was still living his absolute best life joining us for long coastal walks and exploring lovely Cornish villages.We based ourselves in Penryn (which we absolutely loved!) and Looe, exploring everywhere from St Ives all the way to Plymouth. We’ve eaten spectacular, fresh local fish pretty much every single day for the last week. 🐟🍷Kenny is currently flat out in the back of the car, completely exhausted from all the pub evenings and coastal air. I think he’ll be glad to get back to his normal routine, even if he did get a luxury UK staycation out of it! 🐕💤

FREE 15-minute pre-massage consultation when you book a 60 minute remedial/sports massage.

I am a Level 4 Sports and Level 5 Soft Tissue massage therapist based at where I have been practicing for several years.

This session is a valuable opportunity for us to discuss your specific needs and goals, including:

- Any areas of tension, pain, or discomfort.
- Your general health history and relevant medical considerations.
- Whether you are seeking deep relaxation, muscle recovery, or targeted pain relief.

If you are interested, please contact Jo on 07876335926 to arrange an appointment…https://jlholisticmassage.co.uk/

Client came in with shoulder pain during overhead dumbbell lifts — with pain travelling from the shoulder down the arm.
That kind of referral can seem alarming, but it’s often a sign the shoulder isn’t moving or stabilising properly under load.
When that happens, muscles like the lats, pecs and triceps start overworking to compensate — and that’s when pain shows up and spreads.
I used the dry cups to help get deeper into the lats, tricep. We did overhead stretching to help fire up the muscle. Actually turns out the pec major was the culprit which we agreed needs strengthening. Overall a really successful treatment where the client had more range of motion & less pain in the shoulder & arm.

Change of venue to the School House Cafe - still a few spaces on this great local Pilates group

Would you like to book a free 15-minute pre-massage consultation?

I am a Level 4 Sports and Level 5 Soft Tissue massage therapist based at where I have been practicing for several years.

This no-obligation session is a valuable opportunity for us to discuss your specific needs and goals, including:

- Any areas of tension, pain, or discomfort.
- Your general health history and relevant medical considerations.
- Whether you are seeking deep relaxation, muscle recovery, or targeted pain relief.

If you are interested, please contact Jo on 07876335926 to arrange an appointment.

https://jlholisticmassage.co.uk/