G-FIT Exercise, Massage & Nutrition

Spaces this week in Chard on Friday 10am & 2pm - Message to book in 😊

💆‍♀️ Testers Wanted! 💆‍♀️

I am looking for 5 people to test the new ‘Aromatic Massage Oil’ as part of a Natural Lift Facial Massage treatment between 1st October & 30th November. All I ask for in return is a review of your treatment.

If you’re into wellness, skincare, or just love a good massage, I want to hear from you.

✨ What You’ll Get:
- 15% off your treatment!
- A FREE Neal’s Yard Remedies token gift!
- Facial rejuvenation without the surgery!

Limited spaces! Applicable to new bookings only. If you’re interested in booking, contact Georgia:

📞 07885 232 976
📩 DM via the page
📧 [email protected]

✨ TONIGHT! ✨

What is Purestretch?
A blend of flexibility and joint opening moves from Yoga and core strengthening aspects of Pilates. The focus of these sessions are to improve overall mobility and posture.

Classes are held weekly, on Zoom. No equipment necessary however it can be utilised if you have a band, block or ball.

Private sessions can also be booked both online & in person.

Drop Georgia a message to book your space! ✉️

World Mental Health Day 🌍

At G-Fit, we are here to help you refill your cup because we all know you can’t pour from an empty one ☕

This World Mental Health Day, take a moment for you. Enjoy a little autumn sunshine, savour a warm drink, and give yourself permission to slow down, recharge, and make a plan to prioritise your wellbeing 🍂

Whether it’s talking, exercise, massage, nourishing nutrition, or simply taking a little time out, remember that looking after yourself isn’t selfish, it’s essential. Happy Saturday! 💚

💆‍♀️ Testers Wanted! 💆‍♀️

I am looking for 5 people to test the new ‘Aromatic Massage Oil’ as part of a Natural Lift Facial Massage treatment between 1st October & 30th November. All I ask for in return is a review of your treatment.

If you’re into wellness, skincare, or just love a good massage, I want to hear from you.

✨ What You’ll Get:
- 15% off your treatment!
- A FREE Neal’s Yard Remedies token gift!
- Facial rejuvenation without the surgery!

Limited spaces! Applicable to new bookings only. If you’re interested in booking, contact Georgia:

📞 07885 232 976
📩 DM via the page
📧 [email protected]

Have you tried a menopause massage? 💆‍♀️

Menopause massage is an individualised treatment to comfort, nurture and support clients through perimenopause, menopause and post menopause.

The aim of this massage is to relax the body both physically and emotionally whilst restoring calmness and supporting people to better manage their symptoms of menopause.

This treatment can cover the whole body or a more specific body area dependent on the clients preference with durations ranging from 30 - 90 minutes.

Message to book in, limited October availability remaining 😊

Did you know there are three classes a week that you could get involved with?

Mondays 6pm - 6:30pm ZOOM - Purestretch
Thursdays 8:30am - 9:15am Exeter - Purestretch
Fridays 6pm - 6:30pm Chard - Boxercise

Interested in joining us? Message to book in, all abilities welcome in all classes 😊

4 Ways I Can Support You Through Menopause 👇

Menopause doesn’t have to feel confusing, exhausting or overwhelming. You don’t have to navigate it alone, the right support can make all the difference!

✨ Exercise – Regular movement can help support mood, sleep, muscle strength and bone health during menopause.
💆‍♀️ Massage – Massage can be a lovely way to ease muscle tension, encourage relaxation and give you some much needed time for yourself.
🥑 Nutrition – A balanced, nutrient rich diet can support energy, bone health and overall wellbeing as your body changes.
🌿 Neal’s Yard – Their natural skincare and wellbeing products can be a beautiful addition to your self care routine, helping you create moments of calm and care.

Fun fact: Your body’s oestrogen levels naturally decline during menopause, which can affect everything from bones and muscles to sleep and mood, so looking after your whole wellbeing really matters. 💚

👉 Ready to feel more supported through menopause?

Send me a DM saying “MENOPAUSE” and let’s chat about what would help you most.

✨ October Online PureStretch Classes 🧘‍♀️

What is Purestretch?
A blend of flexibility and joint opening moves from Yoga and core strengthening aspects of Pilates. The focus of these sessions are to improve overall mobility and posture.

Classes are held weekly, on Zoom. No equipment necessary however it can be utilised if you have a band, block or ball.

Private sessions can also be booked both online & in person.

Drop Georgia a message to book your space ahead of the first session TONIGHT! ✉️

AVAILABILITY COMING UP 💫

📍 Exeter
Saturday 10th - 9am PT / 10am Massage
Tuesday 13th - 5:30pm PT or Massage
Thursday 15th - 10:30 or 5pm PT / 11am Massage
Thursday 22nd - 12pm Massage

📍 Chard - See poster below 👇

Message to book in, I cannot wait to help you 😊

“I just didn’t feel like myself anymore…”

That’s something we hear from women all the time.

Low energy. Poor sleep. Mood changes. Feeling flat, overwhelmed or simply not quite yourself.

Hormonal changes can quietly affect everyday life more than most people realise.

That’s exactly why we created Hormone Happy 💗

A carefully formulated blend of 16 bioactive ingredients designed to support:

✨ Hormonal balance
✨ Energy & wellbeing
✨ Mood & vitality
✨ Everyday menopause support

No extremes. No unrealistic promises.

Just natural daily support designed to help you feel more balanced, energised and like YOU again.

🛍 Discover Hormone Happy:
www.ultimateblend.co.uk - See something you like? Pop “GEORGIA10” in at checkout to save 10% off your order 😊