Pegasus Holistics and Performance

October Sports Massage 👻

🙏🧘‍♀️🧘‍♂️🧘🙏

Amazing performance from Janette Reynolds at the Mumbles Standard Triathlon this weekend taking a 3rd place podium finish in her 2nd EVER Triathlon. 🥉🏆

…And #1 🏆 in her Age Category 🔥

Team Pegasus are all super proud of you Jannette 🦄

Your hard work, drive and commitment to training… plus seeing you face (and conquer) new challenges along the way, has been an inspiration for all of us this season!

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In Hever Castle, finished the season off in style in the Standard Distance Aqua bike 🏍️ 🏊.

It’s fantastic to work with Andrew, and serve as a piece to the jigsaw of his exceptional comeback to triathlon after injury.

Despite the mental and physical challenges of injury, he has completed all of the events he had previously committed to, and quite miraculously made every race happen, with his commitment to S&C, good nutrition, training, sports massage sessions and much more!

We believe you can only comeback stronger… so I’m super excited to see what he achieves next year
🏊🚴‍♂️🏃‍♂️

Are you ready for the 2027 Triathlon Season? 🏴󠁧󠁢󠁷󠁬󠁳󠁿🪽

2027 season coaching! 🐉

Limited Triathlon and Ironman Coaching Spaces are available now 💥

DM for More Information ℹ️

Ironman Wales 2026 🐉🏴󠁧󠁢󠁷󠁬󠁳󠁿 X

What. A. Magical. Day 🤣🫶🐉

Swim. 🏊
Loved it.
Minus the current, visibility and leaky goggle…

There was a moment, while trying to see through my goggle lens, the sea mist, and while enduring the sting of the salt water to the eye ball, that I really wanted the swim to be over.

Other than that… 🦄… an experience like no other while surrounded by so many amazing supporters: thank you to all the volunteers and cheering clubs at the beach.

I wish I could name everyone I saw on the course- each and every one of you gave me such a boost 💪🩷

Bike. 🏍️
Into the drizzle 🌧️, and powered by the adrenaline of facing 112 miles, I set off.

I had a cold and headache in the week leading up to IMW… which was quite a big stress factor… and it hadn’t gone anywhere by race morning.

The time of the month (ladies will get it) also decided to join the club. So I felt like I was in a cloud for the first 70k 🤣

It turned into, “Can my body do Ironman today? Let’s find out!”

After some wet bars, gels and a paracetamol, things were looking better, and pedalling up Heartbreak Hill truly was something that cannot be put into words.

Marathon. 🏃‍♀️🙂🤣
Well.
What can I say… the support was (again) unbelievable. I saw so many faces of friends and fellow athletes. And appreciated every moment.

I lost my nutrition to sickness (🙂🥲🫠).
And ended up fuelling on sips of water and the juice of orange slices. I love oranges 🍊!

I think I smiled all of the way around. And those last 2kms. Tears of pure emotion that I have (again) - no words for.

Just wow.

Thank you again to everyone who has donated to the charity. £2,500 🎉
And I will be fundraising until I reach £3000 😊❤️🚁

Thank you for the amazing photos. And for dealing with my last minute realisations that I am ACTUALLY doing Ironman. 🙂🤣 And sitting for 11 HouRs getting loads of club pics!!

Thank you for my finishline photo, and video clip 🤣❤️

Thank you to my coach for helping me here 😘🩷 (she seriously smashed it IMW 2026)!

What a journey it has been to cross the finish line of IRONMAN Wales!

Steve swam, cycled and ran the route totalling 140.6miles in some brutal weather conditions 🌧️💧

The commitment, hours and effort he has put into his training over the year has been epic to watch, and I’m thankful to have had the pleasure of coaching him. 😁

All of the training days, long cycles, hills, hills and more mountainous hills… and multi-hour runs have paid off.

Steve… you are a Three Time Ironman 😁😎

And in your words, “That’s just childish, that is”. 🤣

Well the day is almost upon us 🐉🏴󠁧󠁢󠁷󠁬󠁳󠁿🌊🚵‍♀️🏃‍♀️

Few things to say before tomorrow:

Firstly - best of luck to everyone out there tomorrow. Dig deep, it will be so worth it.

I’ll be looking out for my fellow Pegasus Athletes, Steve Phillips and Steve Rees 🦄💪, who have both worked so hard to prepare for today!

Wales Air Ambulance Charity 🏴󠁧󠁢󠁷󠁬󠁳󠁿🚁
Thank you so much to everyone who has supported my journey to Ironman Wales

- every donation, good luck message, and helping hand you have given has been so appreciated ❤️🙏. The Wales Air Ambulance Charity works hard at every incident, responding when no other service can.

We are currently at £2,350 raised, which I’m absolutely delighted by. Another £500 left to raise, for a vital cause - please visit my donation link if you’d like to support 😊

Thank you to my wonderful family for helping me get here -

Gordon’s Garage for literally getting me here 🚙

My wonderful Mum for helping me with the horses 🐴 during all this training… (and the odd load of washing 🤭)

And Pete Byrd for literally being by my side through all of it. Even 24hours of Pen y Fan in the rain, the wind and the complaining.

Mad Shads 🌱 for being the most uplifting coach and has seen a positive in absolutely every negative. Absolute magic 🪄 ❤️

So many people I’ve missed - friends, fellow athletes and everyone involved with Pegasus Performance ❤️ - too much to fit in one post, but thank you so much.

Regardless of how tomorrow goes, the journey to get to this point has been something else. And I just know the start (and finish) line, will carry so much magic 🪄

Wales Air Ambulance Charity
Agilis Sport
Byrd Clickz 📸
Mad Shads 🌱
Lara Griffiths // Pegasus Holistics & Performance
Rackd
IRONMAN UK
Triathlon Cymru

Jannette and Andrew at S.W.Y.D Sprint Triathlon…

🦄

Well done Janette Reynolds on another podium finish 🏆 • 1st in her AG at her first triathlon event • 🥇

After all of the training she has put in over the past few months, it’s amazing to see how far she has come in such a short space of time…

Lots more to come, I’m sure… but for now, it’s wonderful to see her hard work pay off!
She’s on a roll 🔥

🦄

Great effort to too.
Although race-day didn’t quite come together the way we hoped, he still got around in a good time…

and most importantly HAD a good time 😁☀️💪

🦄

Well done Team Pegasus 😁

8 Years Later… here’s some bits I’ve learnt about sports massage 🦄