Massage Therapy by Vicky Rutherford

Introducing the first of my four Signature Massage Rituals.

Indian Head & Facial Massage Ritual – 45 minutes | £27

A deeply relaxing and restorative experience combining traditional Indian Head Massage with luxurious facial and upper body massage, using carefully selected products from Neal’s Yard Remedies, Covent Garden, London.

Thoughtfully created to help ease tension, calm the mind and promote a sense of relaxation and wellbeing.

I will be introducing the remaining three Signature Massage Rituals over the coming weeks.

Message or call me to book your appointment.

Just outside Longtown, Cumbria.

Suffering with muscular tension, aching muscles or pain🤔

Deep Tissue Massage can help target those troublesome areas, ease tension and help you feel more comfortable.

Appointments available — just outside Longtown.
Message or call me to book.

Excited!!

PROFESSIONAL MASSAGE THERAPY

With 16 years’ experience as a qualified massage therapist, I offer professional massage treatments for both men and women, individually tailored to you, your preferences and how you are feeling on the day.

I trained with the Western School of Massage and am a member of the Federation of Holistic Therapists (FHT), giving you the reassurance that your treatment is being provided by an experienced, professionally trained and insured therapist.

All treatments take place in my private, dedicated therapy room in a peaceful rural location just outside Longtown, with ample free parking.
My three most popular treatments are:

🌸 DEEP TISSUE MASSAGE
Deep Tissue Massage is a more focused form of massage designed to work through the deeper layers of muscle and connective tissue.
Using deliberate massage techniques and sustained pressure, I work on specific areas of muscular tightness, tension and restriction rather than simply applying firmer pressure across the whole body.

It can be particularly suitable for people who experience persistent muscular tension from everyday life, work, posture, driving, physical activity or repetitive movements, and commonly involves focused work around areas such as the neck, shoulders, upper and lower back, hips and legs.

Every treatment is different. I discuss the areas that are troubling you before we begin and tailor the techniques and level of pressure throughout your treatment.

🌸 SWEDISH MASSAGE
Swedish Massage is a traditional massage treatment using slower flowing strokes, kneading and other massage techniques to work the muscles and soft tissues while encouraging relaxation.

It can be tailored from a lighter, deeply relaxing massage through to a firmer treatment depending on your individual needs and preferences.

A lovely choice if you want to unwind, ease everyday muscular tension and enjoy the relaxation of a full-body massage.

🌸 AROMATHERAPY MASSAGE
For those looking for a particularly relaxing treatment, Aromatherapy Massage combines the benefits of massage with carefully blended aromatic essential oils.

I use Neal’s Yard Remedies Aromatic Massage Oil, a certified organic blend containing sunflower, almond and wheatgerm oils together with geranium, lavender and marjoram essential oils.

The nourishing oils help to leave the skin feeling soft and supple, while the aroma of the essential oils complements the massage and creates a calming environment in which to relax, unwind and restore a sense of balance.

Aromatherapy Massage is an ideal choice when your priority is relaxation allowing yourself some time away from everyday demands to simply switch off and enjoy the treatment.

📚CONTINUING TO DEVELOP MY KNOWLEDGE
Although I have been a qualified massage therapist for 16 years, I believe it is important to continue developing my knowledge and treatments through ongoing professional development.

I have recently completed additional specialist training in Menopause & Joint Health and have introduced a dedicated Menopause Massage for women during perimenopause, menopause and post-menopause.

And I have some exciting news that I have been wanting to share for a little while now

I am currently undertaking the MyMT™ Menopause Lifestyle Practitioner Course, an intensive professional programme led from New Zealand by women’s healthy ageing researcher Dr Wendy Sweet (PhD).

The training takes an evidence based, science-led and holistic approach to the menopause transition and women’s healthy ageing. Rather than looking at individual symptoms in isolation, it considers the wider lifestyle picture and how areas such as sleep, nutrition, stress, movement, joint health and other lifestyle factors can influence a woman’s health and wellbeing through this stage of life.

The focus is on understanding the physiological changes occurring through the menopause transition and using evidence-based lifestyle strategies to support women through perimenopause, menopause and into healthy ageing.

The practitioner programme is certified by the World Lifestyle Medicine Organisation (WLMO) and is also recognised for Continuing Professional Development by the British Society of Lifestyle Medicine (BSLM).

Once completed, this additional training will complement and work alongside my 16 years of experience as a massage therapist, allowing me to offer a broader, holistic approach to supporting women through perimenopause, menopause and beyond, with a greater understanding of the lifestyle factors that can influence health and wellbeing during this stage of life.

It is an area I am incredibly excited to be developing, and I look forward to sharing much more about this new direction over the coming months.

📩 For further information about my current massage treatments, prices or to book an appointment, please send me a private message.

Vicky x

Menopause is a natural transition, not an illness.

Every woman’s experience is different. For some, the transition is relatively straightforward, while for others the physical changes can have a real impact on everyday life.

Hormonal changes during perimenopause and menopause can be associated with changes in muscles, joints and connective tissues, alongside sleep disturbance and increased stress.

After 16 years as a fully qualified and insured massage therapist, I have recently completed additional specialist training in Menopause & Joint Health and am delighted to introduce a new 75-minute treatment specifically for women during the menopause transition and beyond.

This is a relaxing, restorative full-body massage, individually tailored to how you are feeling on the day. I pay particular attention to areas of muscular tension, stiffness or discomfort, while ensuring the treatment remains deeply relaxing throughout.

For the massage I will be using Neal’s Yard Remedies Aromatic Massage Oil, a blend of soothing organic essential oils in a vitamin-rich base, chosen to complement the treatment and leave the body and mind feeling balanced and relaxed.

Every client will also receive my Menopause & Joint Health Information Guide, explaining some of the changes that can occur within muscles, joints and connective tissues during the menopause transition and why looking after our musculoskeletal health becomes increasingly important at this stage of life.

This isn’t about treating menopause as something that’s “wrong” with us. It’s about recognising that our bodies can change during this period and adapting the support we give them.

🌿 75 minutes | £40

To book or enquire, message me on Facebook or call/text 07948830562

Wishing all my lovely massage clients a Merry Christmas, a Fabulous New Year and wishing you all the very best for 2025. Thank you to each and every one of you for your continued support this year it means a lot. See you all soon 🙏x

I am a fully qualified and insured Massage Therapist with 15 years experience. Trained by Western School of Massage the only training organisation to offer Professional Diploma Courses that are credit rated by Glasgow University

I am a member of the International Institute
for Complimentary Therapists. (IICT)

I offer the following treatments at my Therapy Room just outside Longtown CA6 5TS.

Deep Tissue Massage - A deep massage often used to treat musculoskeletal issues including tension, strain, pain and injury. Scar tissue is broken down to improve posture, range of movement, flexibility & reduce pain.

Swedish Massage - A softer massage than deep tissue that is used to reduce stress, improve circulation and it also helps to people to feel more relaxed.

Aromatherapy Massage - A massage that combines the power of a blend of Essential Oils bespoke to client’s needs together with massage therapy benefiting both mind and body. Health benefits include improved mood, reduced anxiety, improved sleep, clear mind and stress relief.

Trigger Point Therapy - A massage technique used to help relieve pain and tension in muscles by directly applying pressure to specific tight area of the body. It helps to increase blood flow to the area and assist with the removal of toxins.

Thai Yoga Massage - A massage that combines yoga, acupressure and passive assisted stretching. It is used to increase flexibility and relieve pain and muscle tension.

Indian Head Massage - A massage to help with relaxation, reduce stress and reduce headaches and migraines.

Face Lift Massage - A massage that can improve the skin’s suppleness & tone, reduce the appearance of fine lines and wrinkles. It can help with sinusitis and temporomandibular joint
dysfunction (TMJ).

All treatments are based on time rather than set routines. They are bespoke to individual requirements and can therefore be combined if required.

Please contact me for further information

Phone 07948830562

Gift Vouchers are available.

Mums are amazing and on Mother’s Day we have a chance to show our mum’s, wives and grandmothers just how much we appreciate all their unconditional love, hard work and help.

The best Mother’s Day gifts are always the ones that show you are thinking about her. What could be more thoughtful than a gift voucher for a pampering massage to help her relax, de-stress and enjoy some indulgent time for herself.

Vouchers are available for 30, 45 & 60 minute bespoke treatments of her choice.

All treatments are carried out in my dedicated therapy room in a rural location just outside Longtown, Carlisle with ample parking on site.

Please message for further details.

Wishing all my lovely massage clients a Merry Christmas, a Fabulous New Year and wishing you all the very best for 2024. Thank you to each and every one of you for your continued support this year. Take care see you all soon 🙏x