Taffside Sauna

Something special is happening above Taffside Sauna this Wednesday the 12th.

Join us for a truly unforgettable Yoga and Sauna Solar Eclipse Watch Party as we gather on the lawn for an evening of movement, connection and a front row seat to one of nature's most incredible spectacles.

We'll begin with a grounding outdoor yoga session, surrounded by fresh air and the peaceful riverside setting. As the eclipse approaches, we'll settle in together to watch this rare celestial event using our special eclipse viewing glasses, allowing everyone to enjoy it safely.

Afterwards, step into the warmth of our wood fired sauna, soak up the heat, and let the experience sink in. We'll also have the fire pit roaring, with marshmallows ready to toast as the evening unfolds. It's the perfect opportunity to slow down, meet like minded people and enjoy a magical midweek escape.

Whether you're a regular yogi, a sauna lover or simply curious to witness the eclipse in a unique setting, this is an event you won't want to miss.

✨ Outdoor yoga on the lawn 🌞 Safe solar eclipse viewing with specialist glasses 🔥 Fire pit and toasted marshmallows 🪵 Wood fired sauna sessions 🌿 Relaxed community atmosphere.

📅 Wednesday 12th 🕕 6.15pm to 8.15pm 📍 Taffside Sauna, Llandaff Rowing Club, Bridge Road, Cardiff CF5 2PT

Spaces are limited and this event is expected to fill quickly, so book early and experience an evening you'll remember long after the sun returns.

Looking for the perfect way to slow down, move your body and reset your mind this week? We've got three evenings designed to help you unwind by the river at Taffside Sauna.

✨ Tuesday 7pm
Join Steve for Yin Yoga, a slow and deeply restorative practice that focuses on releasing tension, improving flexibility and giving your body the chance to truly relax. Perfect for all abilities, whether you're new to yoga or a regular on the mat.

🔥 Wednesday 6.15pm
Enjoy Yoga and Sauna with Milli. Flow through an uplifting yoga session before stepping into the warmth of our wood fired sauna. The perfect combination to leave you feeling refreshed, grounded and recharged.

💪 Thursday 6.15pm
Finish the week strong with Pilates and Sauna led by Danni. Build strength, improve posture and boost mobility before melting away any remaining tension in the sauna.

Our riverside setting at Llandaff Rowing Club offers the ideal escape from the rush of everyday life. Come on your own or bring a friend and experience movement, warmth and community in one beautiful location.

Spaces are limited for each class, so book early to avoid missing out. We can't wait to welcome you to Taffside Sauna this week.

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Strengthen your body. Calm your mind. Reset your week.

Join us every Thursday at 6:15pm for our Pilates and Sauna session at Taffside Sauna. Led by Danni, Danielle | Pilates * Wellness * Events this class combines mindful movement with the restorative warmth of our wood fired sauna to leave you feeling stronger, lighter and completely refreshed.

The Pilates session focuses on building core strength, improving posture and increasing stability through controlled, low impact movement that suits all experience levels. Afterwards, step into the soothing heat of the sauna, giving your muscles time to relax while your mind slows down after a busy day.

Whether you are looking to improve your fitness, support recovery, reduce stress or simply enjoy an hour dedicated to yourself, this is the perfect way to recharge before the weekend.

Our sessions take place at Taffside Sauna, Llandaff Rowing Club, in our beautiful riverside setting, offering a peaceful escape without leaving the city.

Spaces are limited to keep every session relaxed and personal, so booking in advance is recommended.

Book your place now via Wunderbook and experience the perfect combination of movement, warmth and wellbeing.

Tag a friend who needs a Thursday reset and come discover why Pilates and sauna make the perfect pairing.

Finish the evening with Pizza from Flour'd Up

What a perfect Thursday

☀️ Happy Summer Solstice ☀️

Today marks the longest day of the year, a celebration of light, warmth, connection, and all the simple moments that make summer so special. Whether you're spending the day by the water, enjoying time with friends and family, moving your body outdoors, or simply taking a moment to soak up the sunshine, we hope you find time to appreciate the energy and abundance this season brings.

The Summer Solstice is a reminder to slow down, be present, and make space for the things that help us feel our best. At Taffside Sauna, we believe there is no better way to embrace the season than by combining heat, cold water therapy, and community. Take time for yourself, reset your mind, and recharge your body.

To celebrate the arrival of summer, we're offering an incredible 50% OFF all bookings and memberships until July 6th.

Use promo code: NOOK50OFF

Whether you're a regular sauna goer or you've been thinking about trying it for the first time, now is the perfect opportunity to experience the benefits for less.

Here's to sunshine, wellbeing, and making the most of the season ahead. See you in the sauna! ☀️🔥❄️

Wood fired heat, and great food by the river 🌿✨

For the next few weeks we're sharing our little field with Nook™ | Restaurant, bringing together two unique experiences in one beautiful riverside setting.

While you're visiting Taffside Sauna, why not make an evening of it and enjoy a meal at Nook by the River? Their riverside restaurant has become one of Cardiff's most loved dining spots, making our woodland corner feel even more special this summer.

To celebrate, we're offering a little something extra for our community.

🔥 Use promo code NOOK50OFF to get 50% off all Taffside Sauna bookings and memberships.

The code is valid on all memberships excluding Unlimited Use memberships.

The same code can also be used on all yoga and pilates classes between now and 6th July.
Milli Rose Jenkins Danielle | Pilates * Wellness * Events .with.laura_ .mobility

Whether you're joining us for a sauna session, taking an outdoor class, meeting friends for food, or simply enjoying some time surrounded by nature, there's never been a better time to visit.
We're lucky to call this riverside field home and we're excited to share it with some fantastic local businesses and experiences over the coming weeks.

Use NOOK50OFF at checkout and come spend some time by the river with us.
See you in the field 💚

Summer is the perfect time to experience the power of hot and cold at Taffside Sauna. ☀️🔥❄️

Step away from the everyday and enjoy a session by the river, combining the deep, restorative heat of our wood fired sauna with the invigorating chill of our whisky barrel ice baths.

There is something special about embracing the contrast. The heat helps you unwind, relax tired muscles, and switch off from the stresses of the week. Then comes the cold. A refreshing reset that leaves you feeling energised, focused, and ready to take on the rest of your day.

Whether you are a regular sauna enthusiast or trying contrast therapy for the first time, our riverside setting offers the perfect place to slow down, reconnect with nature, and enjoy a unique wellness experience in the heart of Cardiff.

Gather some friends, book a private session, or join one of our community saunas and discover why so many people are making sauna and cold therapy part of their summer routine.

Sunshine, sauna heat, cold plunges, and riverside views. What more could you ask for?

Book your session today and experience summer the Taffside way. 🌿