coach.cal

A 90 minute full body reset for Adam Thomas at Novotel Cambridge North CLUB 100 HEALTH CLUBS today 💆🏻‍♂️

DM to get yours booked in 🫶🏼

Another home visit for this couple working on some back stiffness and lack of range of motion 🙌🏼🔥

I’m very happy to announce I’ll be coaching back out of
CLUB 100 HEALTH CLUBS Novotel Cambridge North 🫡

It feels amazing to be back in such a calm, focused environment.

I’m offering 1 hour of complimentary 1:1 Personal Training for 5 people.

First come, first serve.

Just DM me the word ‘COACH’ to book your spot.

If you’d like to check out the facilities and explore membership options just DM me or CLUB 100 HEALTH CLUBS and we will book you in for a tour.

Yesterday’s home visit for Billy

He’d been experiencing some lower back pain from being a ground worker and a ni**le in the front of his shoulder.

The root cause of this pain can sometimes be due to the long head bicep tendon which inserts into the front of your shoulder. If this is tight and overworked, this can cause that pinching and aggravation in front of the shoulder.

The area that hurts is not always the root cause of the discomfort.

That’s why investing in a sports massage gives you so much more than just a treatment.

It’s about finding the root cause, fixing movement, and keeping you on the tools without breaking down.

If you’re interested in a treatment DM to book an appointment 📅 🫡

Sunday home treatment for after suffering with some back and shoulder pain in the rear delts. Turns out her lats were part of the cause.

Tight lats can pull your arm bone down and in. Which can lock up the back of your shoulder and force your rear delt to work overtime, This can lead to that deep ache/pinch at the back of your shoulder.

it’s very common to forget to stretch and foam roll your lats but your shoulders and back will thank you doing this in the Long run 🫶🏼

Muscle scraping explained and showed 🔥📐📏

Explaining what happens with the cupping process is all well and good, but you can be told information by anyone.

But without actually seeing what the process actually looks like, it’s hard to understand.

This picture physically shows and explains the benefits and how the process works.