Aleesa - Massage Therapist

Most people skip their warm-up… then wonder why their shoulders hurt.

This is my go-to upper body warm-up before chest, shoulders & triceps 💪

Save this so you actually use it before your next workout.

Polly has been seeing me for a few weeks now and the progress has been amazing 🙌

Remedial massage tailored each session makes all the difference.

If you’ve got sciatica try these exercises!

Nerve flossing (or neural gliding) are gentle exercises that help a nerve move freely within its surrounding tissues, help to reduce nerve irritation and allow for more pain free movement.