Sage & Soul Wellbeing

Are you always the one holding everything together? 🤍

You remember the appointments, organise the family, get through your working day and make sure everyone else is okay.

And somewhere in between all of that, your own needs keep getting pushed to the bottom of the list.

You might not even realise how much you need a pause until you finally get one.

That's one of the reasons Lou and I are creating our three-night yoga and wellbeing retreat in the beautiful foothills of the Yorkshire Dales.

A few days to step away from your usual routine, enjoy daily yoga, spend time in nature, experience meditation and sound, and give yourself permission to simply be.

No need to achieve anything. No need to look after everyone else for a change.

Just time and space for you. ✨

11–14 March 2027 | Yorkshire Dales

If you'd love to know more, send me a message with the word RETREAT and I'll share the details.

🌿 A little introduction, for those who don't know me yet…

When you book a treatment with me, you're not just booking a massage — you're booking time for yourself, with someone who genuinely cares about how you feel. 🤍

I wanted to share a little bit about who I am and the person behind Sage & Soul Wellbeing, so you can get to know me before you walk through my door.

Whether you're coming to ease those aches and pains, unwind from a busy life or simply take some much-needed time for yourself, I'm here to make you feel comfortable, relaxed and looked after.
Thank you to everyone who supports my little business, whether you're a regular client or just finding me for the first time. ✨

✨ Your body does a lot for you. When was the last time you gave it a little care in return?

Whether you're struggling with tight shoulders, aching muscles, or simply feel like you've been carrying the weight of the world lately, massage can be a wonderful way to give yourself some time to unwind.

At Sage & Soul Wellbeing, my aim is to help you feel more comfortable, relaxed and connected with your body.

🤍 Your reminder that you deserve a little time for yourself, too.

📩 Get in touch to book your next treatment.

SelfCare

Spent the weekend recharging by the still waters of Lake Annecy. 🏞️✨

There is a unique kind of quiet you find when staring at clear water surrounded by mountains. It reminded me so much of why sound therapy is so transformative.

Just like the ripples on a lake, the frequencies of singing bowls wash over your nervous system, clearing out the static of daily life and leaving a deep, resonant calm in their place.

I’m back this week, completely reset and ready to hold space for you.

If your mind has felt a little crowded lately, let’s find your quiet.

👇 Drop a comment below if you need a reset this week, or click the link in bio to view current sound bath and massage availability.

🙌 I do have just 1 space left for this Sunday's let go sound bath 🍂🌬🤎

A little escape. A lot of YOU. 🌿

🌿 What's included?

✨ Daily yoga with Lou — whether you're a regular yogi or completely new to yoga, you'll be welcome.

🥾 A guided countryside walk through the beautiful Yorkshire Dales.

🧘‍♀️ Meditation & sound bath — time to quieten the mind and simply be.

📖 Journaling & manifestation workshops to reflect, reset and think about what you want more of in your life.

🥗 Nourishing, delicious food designed to feed the soul as well as the body.

🤍 A small-group community — relaxed, friendly and supportive, without feeling overwhelming.

And most importantly…
A safe space to switch off from the rest of the world.

You don't need to come with a friend.
You don't need to know anyone.
You can come on your own, meet new people, or bring someone special with you.
This is YOUR retreat.
You choose how you want your time to look.
Want to join the yoga? Absolutely.
Fancy a walk? Come along.
Want to curl up with a book, journal, nap or simply stare out at the countryside? That's absolutely fine too.

There is no pressure to do it all.

🌕 Get in touch, send me a message if you want to know more 🌙