Tools for Better Health by Jamie Large

Trying snails for the very first time🫣 #

Helping one person at a time. It's not magic, just good science!

You haven’t eaten all night, yet your morning glucose can still be higher. That’s because food isn’t the only source of glucose entering your bloodstream. Your liver has a major role too. Understanding this changed how I looked at my own metabolic health. Comment RESET if you want to see the routine I personally follow.

What you eat matters, but the order you eat a mixed meal may matter too. One simple rule became part of my own routine: FIBRE → PROTEIN → CARBS. It’s only one part of the wider protocol I follow. Comment PROTOCOL if you want to see the rest.

If you’re constantly hungry between meals, simply telling yourself to “eat less” isn’t much of a strategy. I eventually stopped relying on willpower and put much more structure around how and when I ate. These are three things that became part of my routine. Comment PROTOCOL if you’d like to see the complete routine I personally follow.

I spent years thinking mainly about calories and fat while completely misunderstanding how my everyday meals affected my glucose. By the time my HbA1c reached 97 mmol/mol, I knew something had to change. Here’s what became part of my routine. Comment RESET if you want to see it.