Unfold Sauna Club

The seasons are shifting and we can all feel it! 🍂

There’s something about autumn at the farm that just hits differently.

The heat feels just a little more earned. Whilst the the cold is a little more honest (& challenging)

Nonetheless less, we can’t wait to see you all coming through to the farm this Autumn 🔥

We’re hiring at Unfold — come and join the team. 🔥

We’re looking for someone warm, enthusiastic and genuinely interested in health, wellness and community to be the welcoming face of Unfold at Five Acre Farm, Backwell.

The role includes weekday evenings and weekends throughout autumn and winter, with the option to continue into 2027.

You’ll help host sauna and ice bath sessions, welcome guests, support our practitioners and get involved with wider Unfold events and community sessions.

Perks include discounted access to Unfold sessions and events for you, your friends and family. 🌿

Interested? Drop us a DM and let’s chat

Breathwork + Sauna, with Culture Kick.

Sunday 20 September · 15:00–17:00 · Five Acre Farm, Backwell

An hour of conscious connected breathwork under the stretch tent — lying down, wrapped up, guided the whole way through. Then an hour of wood-fired heat and cold water, with no rush to leave.

No experience needed. Nothing to get right. Bring warm layers, swimwear and two towels, and let yourself be guided by Becky Ray

Limited spaces. Book via the link in bio.

So — how is your Sunday going to unfold?

Train. Recover. Unfold.

We’re teaming up with Real Good Fitness for a morning of movement and recovery at Five Acre Farm.

Start with an hour of outdoor fitness led by the Real Good Fitness team, followed by a 15-minute transition before heading straight into an hour of sauna and ice bath with Unfold.

Train together. Recover together. Leave feeling reset.

Saturday 12th September
09:00 – 11:00
Five Acre Farm, Backwell
All levels welcome

Book your space via the link in our bio.

A quick heads up from Unfold 📣

We’ll be closed for general sauna bookings across two weekends in September while we carry out some maintenance and make a few exciting additions to the site.

12th + 13th September
19th + 20th September

There are still a couple of sessions running across those weekends:

🏋️ Saturday 12th · Fitness Class + Sauna
🌬️ Sunday 20th · Breathwork + Sauna

Our Wednesday + Friday sessions will be running as usual throughout.

If you’ve been thinking about getting a weekend Unfold session in, this weekend could be a good time for it 🤝

Any passes due to expire during this period will be extended by 2 weeks.

We’re also hoping to add Thursday evenings to the schedule very soon. More on that to come.

RUN. RECOVER. UNFOLD. 🏃‍♂️🌿

Join us for the next Unfold Run Club: an easy-paced 5km through Backwell, followed by a full hour of sauna and ice bath recovery at Five Acre Farm.

We’ll meet in the car park, warm up together beneath the stretch tent, then head out for a relaxed 5km at a conversational pace. No racing, no pressure. Just a good run with good people.

Then it’s back to Unfold for 60 minutes of sauna and ice bath to recover, reset and finish the morning properly.

📅 Saturday 29 August
⏰ 9:30am – 11:30am
📍 Five Acre Farm, Backwell, BS48 3BQ

Run Club has been in high demand, so book your space early.

YOGA + SAUNA EXPERIENCE 🌿

Join us on Sunday 23 August for an afternoon of movement, stillness and recovery at Five Acre Farm.

Led by Safia Almaghrabi, this experience begins with a guided yoga practice beneath the stretch tent, blending grounding movement, breath and meditation in a way that welcomes all abilities and meets you exactly where you are.

After yoga, we’ll move into an hour of sauna and ice bath, giving you space to reconnect, reset and leave feeling restored.

Sunday 23 August 2026
13:40 – 15:50
Unfold Sauna Club, Five Acre Farm, BS48 3BQ, Backwell

Our best bundle prices. Ever. 🌿

We’ve moved to a new booking platform, and to celebrate, everyone gets access to our new sign-up offer.

Already been to Unfold? You’re included too. Simply redeem your account on BSport using ‘Forgot password’, complete the sign-up process, then choose one of the ‘New Sign Up Discount’ passes.

Swipe to find your bundle →

5 sessions to find your rhythm. 🎵

Sometimes you just need to start. Show up five times and see what it does for your body, your head and your week.

5 sessions · £40 · £8 per session

Your credits are valid for 90 days and can be used across Unfold sessions.

10 sessions. Enough to make it a habit. 〰️

The people who come most often aren’t necessarily chasing anything. They just know how they feel when they leave versus when they arrived.

10 sessions · £70 · £7 per session

Sauna, cold plunge, yoga, run club and more. Use your credits however you want to Unfold.

For the ones who keep showing up.

15 sessions, not because you have to, but because you’ve decided this is part of how you take care of yourself.

15 sessions · £90 · £6 per session

Our best value bundle, with 90 days to use your credits across Unfold.

One bundle. All of Unfold. 🌿

Sauna. Cold plunge. Yoga. Run club. And everything still to come.

Choose what you need, mix things up and make some time for yourself.

Ready to start? Head to BSport, sign in or redeem your account, and look for the ‘New Sign Up Discount’ passes.

Which one are you? 👀

We all have our own little habits once the sauna heats up and the plunge is waiting.

Let us know if you spot yourself, or tag the friend you recognise.

Your week at Unfold

Whether you’ve got 50 minutes to reset after work or you’re looking to spend your Sunday immersed in nature, we’ve got something for you.

Join us for sauna and cold plunge sessions throughout the week, or round it all off with a Sunday Day Retreat at Five Acre Farm with Grace Seymour ~ Yoga. Expect yoga, breathwork, sauna, cold plunge and a nourishing lunch in the countryside.

Swipe through to see what’s on this week, then book your spot before sessions fill up.