Sandra Alonso - Massage Therapist

📢 WE HEARD YOU! New Shesensu classes added!

​Our community is growing, and we want to make sure everyone can move with us. We're adding special Saturday morning classes this month.

​📅 ADDITIONAL DATES:

• Sat 10th Oct, 9:30 AM

• Sat 24th Oct, 9:30 AM

​📍 St George Bowls & Social Club, Bristol St George Bowls & Social Club

​These new times are in addition to our usual 9:30 am Wednesday class. If you've been hoping for a weekend option, this is for you! Don't miss out on this extra chance for fitness and connection.

​Secure your mat now! 👉https://book.squareup.com/classes/3rpji13m1gspny/location/LF5RPKZ1E0DYW/classes

​

Sunday plans: sorted! 🗓️✨ Secure your spot! FREE

Alongside my massage practice, I’m teaching SHESENSU®—a group movement class designed to help you stretch, strengthen, and reset! 🧘‍♀️💫
https://www.instagram.com/shesensu_fitness_bristol/

✨ What to expect:
An uplifting, music-led session blending cardio, mobility, functional strength, and mindful flow. It’s low-impact, full-body, and open to all fitness levels.

🌿 We meet in a covered outdoor space right in St George Park.

🎟️ JOIN THE FREE TASTER SESSION THIS SUNDAY!
📍 Where: St George Bowls & Social Club (St George Park)
⏰ When: Sunday, Oct 4th | 1:00 PM – 2:00 PM
💰 Cost: FREE
🎒 Bring: Exercise mat, water bottle, layers & bare feet (or non-slip socks / barefoot shoes)

⚠️ Please check the class contraindications on my website before attending. Reach out directly if you have any questions!

👉 Reserve your spot! https://book.squareup.com/classes/3rpji13m1gspny/location/LF5RPKZ1E0DYW/classDetails/clssch_qh9407ug2228kb?dateStart=1791115200

Can’t make it this weekend? We also have upcoming paid classes scheduled:
▪️Every Wednesday: 9:30 AM
▪️Saturday, Oct 10th: 9:30 AM
▪️Saturday, Oct 24th: 9:30 AM
(I arrive at 9:15 AM for setup & questions)

Tag a friend who’d love to join! See you on the mat! 🧘✨

A snapshot from this weekend’s retreat, where I offered treatments 🌿✨ Everyone was so lovely, and it’s always so rewarding to hear how grateful people are, especially for relief from that super common upper back, shoulder, and neck tension!

When I’m not away on weekend retreats, out at summer festivals, or visiting hardworking Bristol office teams for on-site chair massages 🌟, you’ll find me right at home in my cosy therapy space on Picton Street, Montpelier, where I offer treatments all week long.

📍 Where to find & book me:
🏡 Montpelier Studio: 10 Picton Street, Montpelier, BS6 5QA
🏢 Office & Corporate: On-site chair massage to boost team energy and melt away desk tension
🎪 Events & Retreats: Available for booking across festival season and weekend retreats

Drop a DM or tap the link in bio to book your session or bring me out to your workplace! 💆‍♀️💆‍♂️

Come join our welcoming community and see how good moving your body can feel!

Class Details:

🗓 When: Wednesdays at 9:30 AM

📍 Where: St George Bowls & Social Club St George Bowls & Social Club

🌟 Who: All levels welcome!

Send a DM with a question, or save your spot 👇

https://book.squareup.com/classes/3rpji13m1gspny/location/LF5RPKZ1E0DYW/classes

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Shesensu Leaflets are Here! 📩✨

Keep an eye out around Bristol and let your friends know—they're making their way to your streets this weekend!

Trying something new can feel daunting, but Shesensu invites you to explore movement by focusing on what you can do, with plenty of room to grow at your own pace. Whether you're working on mobility, strength, cardio, or stretching, every movement flow is filled with variations to keep it fluid, fun, and set to great music. 💃🎶

Come join our welcoming community and see how good moving your body can feel!

Class Details:

🗓 When: Wednesdays at 9:30 AM

📍 Where: St George Bowls & Social Club St George Bowls & Social Club

🌟 Who: All levels welcome!

Send a DM with a question, or save your spot via the link in bio, and say hello if you see us out leafleting this weekend! 👇

🌿 CLASS ALERT: SHESENSU® 🌿

A unique, energising blend of cardio, functional movement, mobility, and stretching set to amazing electronic & tribal beats.

● Style: High-energy, low-pressure, barefoot mindful movement

● Level: Beginner to advanced (all bodies welcome!)

● Time: Wednesdays at 9:30 AM

● Location: St George Bowls & Social Club

● Bring: Mat + Water

Leave feeling lighter, stronger, and completely re-energised for the rest of your week.

🔗 Details & Booking: https://book.squareup.com/classes/3rpji13m1gspny/location/LF5RPKZ1E0DYW/classes

https://www.sandraalonso.com/shesensu/

Client feedback like this makes my whole week.
Massage isn’t just about muscles — it’s about the nervous system settling, breath returning, and feeling at home in your body again.
Honoured to support that process.
I’ll take that.
More of this energy, always.