Wellhealththerapy

A little glimpse into one of the more unusual techniques used in Craniosacral Therapy.

In this clip, I’m using a gentle intraoral technique to work with the vomer a small thin, flat bone a small bone located within the centre of the nasal cavity. Wearing a glove, light contact is made inside the mouth to encourage relaxation and ease tension through the structures of the face, palate and surrounding tissues. Craniosacral work is incredibly gentle. There is no forceful manipulation instead, techniques use very light, sustained contact and allow the body to respond in its own time.

Intraoral work isn’t something everyone will need during a session, and it would always be discussed beforehand and only carried out with your consent.

Craniosacral Therapy can be a lovely option if you’re looking for something gentle, calming and completely different from a traditional massage.

Reset your body. Reconnect your mind.
Well Health Therapy | Bristol

Such a lovely morning last week spent with Bristol Mums Club. I had the pleasure of spending the morning meeting some brilliant mums, talking about the benefits of massage during pregnancy and post-partum recovery, and giving everyone a little moment to switch off with mini hand, foot and shoulder treatments.

Pregnancy, birth and looking after a little one can place so many demands on the body, and sometimes even five minutes of hands-on treatment can be a reminder of how important it is to make some time for yourself too.

At Well Health Therapy, I offer pregnancy massage from the second trimester onwards, alongside relaxing massage, soft tissue therapy, Indian head massage, craniosacral therapy and more. Every treatment is adapted to you, how you are feeling and what your body needs that day.

A big thank you to Bristol Mums Club for inviting me along and to everyone who came over for a treatment and a chat. It was so lovely meeting you all.

If you came along this morning and would like to book some proper time for yourself, I’d love to see you at my cosy studio in Brislington.

Reset your body. Reconnect your mind.

30th May 2026 🤍

Our wedding day was filled with so many wonderful traditions, so much love, laughter and generosity. We were completely spoilt by our friends and family, and I feel so grateful to everyone who made the whole weekend feel so special. Big shout out to my two sisters, Mum and Dad they are all hero’s!

My wedding dress was also my wonderful Mum’s wedding dress, and before that, it belonged to her Mum my beautiful Granny Mimi. How lucky am I to have been able to wear something so incredibly special, with so much family history woven into it.

My sister Zara very kindly made us an insane wedding cake which is the biggest and most delicious thing I’ve seen. Her company Pomelo London did all the catering 🥑🥩🍷

It really was perfect surrounded by the people we love most, celebrating, laughing and, of course, having a good boogie. 🤍

This beautiful clip was filmed by 🎥

🏃‍♀️🏋️‍♂️⚽ Do you play sport?

One of my lovely clients sums it up perfectly:
“If you play sport, I would definitely come and see Serena.”

Whether you’re training regularly, competing, getting back into exercise or simply dealing with those recurring aches and tight spots, every session is tailored to you, your body and what you need that day.

From soft tissue therapy and sports massage to dry needling, acupuncture, mobility work and recovery support we can work together to help keep you moving and doing the things you love.

📍 Well Health Therapy, Bristol
✨ Reset your body. Reconnect your mind.

Sometimes the simplest touch can help you completely switch off.

Starting slowly, running my fingers through the hair before working into the scalp with gentle massage techniques allowing the body to settle and the mind to quieten.

Head and scalp massage can be such a lovely addition to your treatment, especially if you’re carrying tension through your head, neck and shoulders or simply need a moment to properly relax.

Your treatment doesn’t always need to be intense to be effective. Sometimes, slowing everything down is exactly what your body needs.

Reset your body. Reconnect your mind.