Stacey Painter Wellbeing

✨Guest lecturing again this week at Edgehill (gorgeous campus by the way!)

✨I love the teaching element to my self employed life, it’s one of the best parts of my Social Work expertise.

✨Today, the topic is -

“Direct Work With Children: Hands-on ideas as well as handling a disclosure”

✨ We’ll touch on loads of topics like shame, abuse, 3rd person analogies, psychological trauma, therapeutic play…

✨Heavy stuff, but also some fun to be had too with how I deliver it 🙌🏻

✨Self employed life has its struggles, but being able to diversify and provide an eclectic service is part of the enjoyment and huge benefits!

❓Any other self employed folk find them selves doing a range of work too, just because you can?

👣 Remaining availability this week.

👣 Please message me to book, thankyou.

✨

✨ As someone who has experienced her own fertility struggles, I wholeheartedly understand the longing and endless searching for that “one thing” that will bring your baby into your arms.

✨It’s how my reflexology journey started, sessions to support my fertility.

✨Did it work?

✨Well, is anything that simple with fertility? It’s a complicated weave of many contributing factors, so many you may never be aware of.

✨ But reflexology most certainly does support your fertility for different reasons;

🔸When the body experiences such deep relaxation, it can start to shift away from the stress or fight/flight/freeze state which is counterproductive for fertility.

🔸It may help amplify the more nurturing & reassuring hormones like serotonin, endorphins & oxytocin that are beneficial for your fertility.

🔸Hormones such as cortisol and adrenaline (that dominate when someone is stressed) can be reduced which also promotes a more harmonious body state to support fertility.

🔸It aims to support your whole body, so all the systems that work with your reproductive system are also enhanced.

✨Each reflexologist might describe the benefits differently or favour some over others. But ultimately we will all have a believe that, yes, it can support and beneficially complement your fertility but is not necessarily the “one thing”.

✨If you want an even dreamier reflexology session, how does adding a partial Indian Head Massage sound…?

❤️Starting with the calming facial massage techniques…
❤️we then drift into the rhythmic flow of head and hair manipulation…
❤️before gentle pressure along the arms, down to pamper the hands and fingers….
❤️ With you warmly snuggled on the bed, your calming reflexology routine will then begin.

✨This has always been a really popular choice for many of my ladies, it combines 2 of the most relaxing treatments you could ever have.

✨Please drop me a message to book in with me at The Doll House Co for your Friday self-care date.

✨Reflexology is extremely beneficial & relaxing, something you already know.

✨But the benefits are hugely amplified when you are supported & guided through Health Coaching.

✨Hence why combining the 2 is an incredible way to tackle the challenges your mood, health and well-being are currently struggling to navigate.

💬Please drop me a message to book your Reflexology + Health Coaching sessions as part of my discounted beta phase.

*discounted cost in exchange for feedback.

✨I’ve stocked up on some supplies this week.

✨Feel free to grab a leaflet when at The Doll House Co or remind me after your treatment (because I rarely remember!) to let you take one home.

✨The hand reflexology guide for “Stress Busting” is a great little tool for using at home too, topping up your self care ❤️

✨I’m looking for 3 of you ladies on this reduced price beta group.

✨You don't need to be ready to get the support you need, you just need to get started.

✨Combining the structure and support of Health Coaching with the benefits and rebalance of Reflexology.

✨ DM me to enquire or comment a 💛 to book your place.

✨The depleted confidence, the embarrassment, the doubt in your abilities, the fear of what is still to come…this is where I am at most days when brain fog is at its worse.

✨I have noticed though it fluctuates - peaking when I am stressed and flooded with cortisol.

✨I have noticed some improvement of late however, but I have made some lifestyle changes that I feel are helping.

✨ I have a “Brain Fog” support booklet for free for anyone who wants a additional boost in support?

✨Just drop me a ❤️ and i’ll get it over to you.