Dale Forrest Fitness
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dale Forrest Fitness, Health/Beauty, Bolton.
Personal trainer working with all people of all abilities and experience with tailored support for your goals
specialising supporting men age 30+ and fathers with children wanting to get healthy
🍖 Meal Prep Monday 🍖
Low calorie meal prep
Fakeaway Chinese curry
With airfried crispy potatoes
323kcal 31g protein 7g fat
⛔️ Honesty Post ⛔️
A lot of people have said I must be on steroids or asked if I am on steroids or PEDs ( performance enhancing drugs) and it’s time I come clean
I am taking PEDs weekly
Protein filled, excellently cooked, delicious snacks from
Real muscle fuel for the hard workers! Get down and try his food
09/10/2026
💪 Tomorrow morning 💪
9am start your Saturday the right way
Bootcamp at Colossus Gym Farnworth Cawdor St, Farnworth, Bolton BL4 7ER in the attic
Members come join in it’s not on the app just yet but will be shortly
Non members £5 per person
Come get fit and have fun you won’t regret it
💪Flex Friday 💪
Muscle update
Full body flex in 20 seconds
Showcasing back Abs, biceps, triceps and legs
Building a physique from 32 stone no shape down to 12 stone looking lean, full and thick
Get yourself a plan and stick to it consistently and the results will come
Get booked in with Dale Forrest Fitness for all your training needs
✅ weightloss - I’ve lived it
✅ muscle building - I know how
✅ fitness - gone from struggling to walk to 10km every morning
I have systems to put in place to help you hit your goals
Don’t put off now something that could help improve your quality and longevity of life
🕰️ long day 🕰️
Just an update of how my day is running as a dad managing his work and family life whilst trying to build something of his own and maintain a decent fitness level and physique
How my mornings tend to go as a dad of 2 trying to balance family life, my own fitness, building my own business whilst also working full time
Can be very busy in the mornings but getting all this packed in before 9am
06/10/2026
🙌🏻 Still on the right path 🙌🏻
Hitting your goals and getting where you want to be can be a difficult task.
Everyone loves to see instant results but in reality building your dream physique will take time, consistency and discipline
A lot of people struggle with this.
I have multiple clients all smashing their own journeys but all say one thing!
The accountability and check ins you get with a coach help drive them on.
It’s easy to give up and say I’ll start again tomorrow but if you’ve got someone reaching out, checking in on you and genuinely caring about your progress it makes things much easier.
Reach out today to see how I can help you
Can’t get into a gym?
Doesn’t always have to be a gym, anything can be used as equipment with a bit of imagination and your body weight to work with
Can’t afford or don’t have time to get to a gym, use the outdoors to help work on your health
Tonight’s clients were Next level athletes 😂 They watched me lifting And asked if they could train Fyi before anyone says they’re Not old enough I had all the weight And they pick toys up heavier than
The 2.5kg they lifted
Really impressed with this stuff from
Awesome quality personalised items showcasing the business brand for putting up in the office and some bits for giving out to clients
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Bolton
BL1
Alerts
Be the first to know and let us send you an email when Dale Forrest Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.