Mind Muscle Connect

What do you call this week?

Limbo week, Dead Week …

You got a name for it?

It’s still easy to skip the gym this time of year and if you’ve smashed 2022 out of the park - this may be the right thing for you …

But for MOST people it’s not what I’d advise

This time of year you’re literally never more than a few feet away from chocolate…

And it’s easy to tell yourself "I’ll start in January".

The danger with this is that you’re letting complacency win, and accepting excuses instead of being proactive.

So this week if you’re not back to it yet …

Think about getting back into a training routine as being a priority.

By doing this you’ll have some training momentum to hit the ground running come January.

Otherwise, you will risk letting the complacency and the excuses win, and like 95% of people

You’ll be back to work, not in a training routine and you’ll also be trying to tidy up your nutrition - all at once!

Trying to do it this way:

- Will be harder
- You’ll have less chance of success

You’ll likely end up one of those people who have given up by the end of January and back to skipping workouts and eating s**t

Start the workouts now ...

Train hard
Train smart
and be ahead of the pack in January!

C x

When adventure calls, don’t miss it ☺️.

It's no secret that light and weather changes can have a significant influence on our mood. Sad right? 😔.
It’s crazy how the bodies circadian rhythm, or the roughly 24-hour cycle of wakefulness and sleepiness, is influenced by sunlight 🌗.
Decreasing amounts of sunlight causes the body to release hormones that trigger periods of lethargy 😴.
But isn’t it funny how the Scandinavians have a positive mindset, despite In Tromso, the sun not even rising at all for two months - WTAF! No seasonal depression there then lol 😂.
So while you can’t control the weather, you can control your attitude towards it!
Move more! Stress less and remember you’ve got this 💪🏻.

Gratitude is defined as a positive emotional reaction. It’s the appreciation of the valuable and meaningful things in our lives.
it’s easy to feel a little overwhelmed or drained by life. Negative feelings and thoughts can creep in, which can make it difficult to see the positives.
It’s crazy how one simple practice of expressing gratitude, can help to alleviate these feelings.
Sooo, on that note, good morning world…What are you grateful for?

Smile…it’s contagious 🙂

You was my cup of tea, but now I drink w**e 😜.
Remember your worth ladies and if ever in doubt just head over to 👇🏻.
https://gymcatch.com/app/provider/5153
To book your place on my Ladies only boxing & fitness sessions 🥊.
🕰 - Every Tuesday, Thursday 6-7pm and Sunday - 11am - 12pm
At Amir Khans Gym, Premier House, Prince St, Bolton BL1 2NP apart of , and
A safe and friendly environment for women to get fit, learn a martial art and unleash their inner badasses 🔥
💪🏻

The Best High You'll Ever Have 💯
People are always looking for a RELEASE
Some sort of ​​HIGH: That euphoric BUZZ
- 3 Day festivals
- All inclusive holidays where you eat everything in sight
- chocolate, w**e, sugar - they all give you that high!​
But with training it’s a whole different type of high 🎉.
It’s a ‘WOW - I like what I see"​​, getting fitter, stronger, and feeling just f**king amazing 🤩.
​​​​​​​​One high gives you a bad ass and the other high gives you a fat ass 😉
Choose your highs wisely
**t

🥊- Ladies only boxing sessions.
🕰 - Every Tuesday, Thursday 6-7pm and Sunday - 11am - 12pm
📍Amir Khans Gym, Premier House, Prince St, Bolton BL1 2NP
📚 Use the link below to book your place and so much more.
https://gymcatch.com/app/provider/5153

Gymcatch Find, book and get rewarded for fitness