Trudi's Wellness & Weight Loss

Let’s talk lean mass with Dr Mark Gilbert, The 1:1 Diet’s expert nutritionist 💪💙

Our meal replacement products are carefully formulated to provide essential nutrients, helping to support your nutritional needs as you work towards your goals.

Whether you’re using GLP-1 medication, considering starting, or thinking about restarting The 1:1 Diet, I’m here to help 🙌

With 15 years’ experience as a 1:1 Diet Consultant, I can offer personalised, one-to-one support to help you find an approach that works for you.

🍂 Make a commitment to yourself this October 🍂

Drop me a message today and let’s have a chat 💙

✨ Trudi Allen
🏆 Multi-Award Winning Gold 1:1 Diet Consultant
⭐ 15 Years’ Experience
📍 Face-to-face appointments in Felpham, West Sussex
📱 Virtual support available across the UK
💙 Free weekly weigh-ins & ongoing support

When it comes to your seasonal hot chocolate fix, our Black Forest Hot Chocolate is the one to reach for 🍒🍫🍂

💪 14g of protein to support your goals
😄 High in fibre to help keep you fuller for longer
🙌 Low sugar and only 201 calories

The perfect cosy drink for the autumn season 🍁 Packed with the flavour you’re craving and delicious hot or cold, all while helping you stay on track! 💙

Fancy giving it a try? Drop me a message today 📲

When appetite gets smaller, what you eat and drink needs to work smarter. Enough isn’t about more. It’s about more of what matters.
PortionIQ helps you prioritise protein, fibre and wider nutritional support in manageable portions, helping give your body more of what it needs for everyday life. If you’re looking to increase your protein intake, on a weight-loss journey, or using a GLP-1, PortionIQ could be for you.

Interested in trying? There’s 20% off until 30th September, so drop me a message today!

Are you getting enough protein from your snacks? Enter PortionIQ Very Berry Bites 🫐
With 20g protein in an easy grab-and-go snack, enough fibre to give snack time a little more substance and 21 vitamins & minerals for extra nutritional support.

If you’re looking to increase your protein intake, on a weight-loss journey, or using a GLP-1, PortionIQ could be for you. Drop me a message today if you would like to try these delicious berry bites!

Are you getting enough protein from a smaller lunch? PortionIQ Vegetable Soup with Croutons packs meaningful nutrition into one warming, manageable portion. With 20g protein, high fibre and 26 vitamins & minerals, this warming bowl can provide the extra nutritional support you when appetite dips.

PortionIQ is the perfect range for those focused on nutritious, high-protein options, whether you’re on a weight-loss journey or simply working towards your personal nutrition goals. Drop me a message today if you would like to try the range!

Taking a GLP-1 for weight loss? Nutrition still matters.
92% of GLP-1 users - on weight loss pills or injections - agree that more nutritional education and support is needed during weight loss. I’m here to support you on your journey.

When your appetite is reduced, it can be harder to know what to eat, how much you need and whether you’re getting the nutrients your body needs. Enter PortionIQ - a range of nutrient-dense snacks, shakes, soups and electrolytes, designed with GLP-1 users in mind, helping make it easier to support your nutrition when appetite is low.

If you’re taking a GLP-1 and want practical nutritional support tailored to your journey, speak to me today!

💦 Are you getting enough hydration when life is FULL-ON?

Meetings. Messages. Gym. School run. Life. 😅
When there’s a million things going on, drinking enough can easily slip down the list.

🍋 Meet PortionIQ St. Clements Electrolytes

💧 Supports hydration
💪 Plus 4g of creatine

An easy way to fit hydration into your day — without adding another job to your to-do list!

Want to give them a try? 💛
📩 Drop me a message!

GLP1 The1to1Diet

Eating less shouldn’t mean missing out on nutrition so nourish your body with the Mixed Berry Shake from PortionIQ 🍓

With 21g of milk and soya protein to support muscle maintenance, plus prebiotic fibre and real raspberry pieces, it’s a simple way to get more goodness into your day.

If you’re looking to increase your protein intake, on a weight-loss journey, or using a GLP-1, this delicious berry shake could be just what you’re looking for! Interested in giving it a go? Drop me a message today and I’d be happy to tell you more!