Trishealth Wellbeing

Yesterday's challenge was to swim at least 400m,and today it was to reduce this rampant sedge grass in my garden .
I did my best until hunger got the better of me 😁.

What challenge have you overcome recently?

Ballet teaches young men discipline, respect, true strength, humility and how to treat women. You should put your sons into ballet - they can learn a lot! Side note: a mans sexuality and ballet aren’t linked. There are many men in ballet who are straight, like myself. There are also a lot of gay men in ballet. I don’t see the problem with that - if you do, then you are the problem…

A change of activity today and I was super disciplined and didn't use the gym 🙃
20 lengths in the pool,hot tub,steam,sauna, refreshing smoothie and nourishing food .

After some time in the garden with my cats , I delivered massage 💜

How was your day ?

I was lucky enough to have a seafront stroll this evening just before sunset .

Walking by the sea helps to calm the nervous system and improve mood .

Show me your healers.
Thor yesterday, and 7 years ago when he chose me at the rescue centre .

Movement is Medicine ,but so is massage .

Massage is for everyone.
D.M.me