L&I-Massaging
L&I- Massaging
* Based in Bognor Regis
* Over 8 years of massage experience
06/08/2026
β¨ September Holiday Notice β¨
Hi everyone! Just a little heads-up that I'll be away for a well-deserved break in September. I've popped my dates below so you can plan any appointments around them.
I'll only be away for a short time and will be back ready to welcome you all again soon!
Thank you so much for all of your continued support β it truly means the world to me. π
Come with me while I get my massage room ready for tomorrow... β¨
Fresh bedding, everything cleaned, cosy and all set for another day of helping my lovely clients relax. π€
A huge thank you to all of my amazing clients, old and new. I truly appreciate every single one of you and your continued support, it means more than you know.
I can't wait to see the rest of you throughout the week. πββοΈβ¨
21/07/2026
β¨ A Little Update From Me β¨
Firstly, I just want to say a huge thank you to each and every one of my lovely clients, both old and new, for your continued support. It really does mean the world to me, and I'm so grateful that you choose me for your treatments. π
As many of you know, the cost of running a business has increased in every area, so after much thought I've had to make some changes to my treatment menu and pricing.
Something people don't always see is that your massage starts long before you arrive and continues after you've left. From preparing the treatment room and creating a relaxing environment, to washing towels, cleaning, sanitising, and resetting everything ready for the next client, there's a lot of time and care that goes into every appointment behind the scenes.
I've also made some exciting updates to my treatment menu! Some treatment times have been extended so you can enjoy even more relaxation, and I've introduced some lovely new treatments for you to try.
β¨ My new treatment and price list will come into effect from August 1st 2026.
Any appointments that are already booked in will, of course, remain at the current prices.
Thank you all so much for your understanding, loyalty, and continued support. I truly appreciate every single one of you, and I can't wait to welcome you all back soon.
See you on the massage couch! πββοΈπ
20/07/2026
Just a little post about my Lymphatic Drainage Massage, as it's become such a popular treatment with both new and existing clients.
There are so many amazing benefits, including helping with bloating, swelling, water retention, and supporting the digestive system, but that's just a few!
There are plenty more benefits too, and everyone's experience can be a little different.
If you've been thinking about giving it a try or would like to know more, feel free to send me a message. I'm always happy to answer any questions.
If you'd like to book in, just pop me a message.
Have a lovely evening everyone! π€
Here's one of my absolutely gorgeous clients enjoying a little "you time" with one of my relaxing lymphatic facials. β¨
Even a little glimpse of this makes you want to switch off and relax. π€
These treatments are becoming so popular, and for good reason, they're incredibly beneficial for your body, helping to reduce puffiness, encourage lymphatic drainage, and leave you feeling refreshed and rejuvenated.
If this sounds like something you'd love, send me a message and let's get you booked in. πββοΈ
22/06/2026
COMING IN HOT π₯ - Before β‘οΈ After β¨
Just 45 minutes of abdominal lymphatic drainage and look at the difference!
Lymphatic drainage is very different from a regular massage. Rather than working on the muscles, it uses gentle, precise techniques to stimulate the lymphatic system, helping the body reduce fluid retention, ease bloating, and naturally eliminate waste.
Many clients leave feeling lighter, less swollen, and more comfortable in their bodies and the visual results can be amazing π₯π
π§ Less bloating
β¨ Reduced fluid retention
πΏ Supports detoxification
π€ Encourages healing and circulation
The photos say it all! π
19/06/2026
β¨ Exciting News! β¨
Hi everyone!
As you can probably tell from my photo, I am absolutely thrilled to announce that I am now fully qualified in Lymphatic Drainage Massage! π
I am so excited to be able to offer this amazing treatment, as it has so many wonderful benefits.
Lymphatic drainage can help support the immune and nervous systems, reduce bloating, assist with fluid retention and oedema, aid post-operative recovery, help improve the appearance of cellulite, support weight-loss journeys, and may help the body fight off infections. The benefits really are endless!
As this is a new treatment for me, I'd love to build my confidence and gain more experience, so I'll be offering a limited number of discounted sessions.
Thank you all so much for your continued support,it truly means the world to me. β€οΈ
I cannot wait to bring Lymphatic Drainage Massage to my treatment menu and help even more of you feel your best!π«Ά
18/06/2026
Abdomen Lymphatic Drainage Massage β Just 45 Minutes β¨
The results from this 45-minute abdomen lymphatic drainage massage speak for themselves! π
You can clearly see a visible difference between the before and after photos. The lighting was slightly different in the second photo due to it getting darker and needing an alternative light source, so I do apologise for that. However, the change in the abdominal area is still very noticeable and demonstrates just how effective lymphatic drainage can be.
Benefits of an Abdomen Lymphatic Drainage Massage:
β’ Helps reduce bloating and abdominal swelling
β’ Encourages the movement of excess fluid and toxins through the lymphatic system
β’ Can improve digestion and ease feelings of sluggishness
β’ Supports healthy bowel function and may help relieve constipation
β’ Helps reduce water retention
β’ Can improve circulation throughout the abdominal area
β’ May assist with post-surgical recovery (where appropriate and medically cleared)
β’ Can help decrease feelings of heaviness and discomfort in the stomach area
β’ Supports the body's natural detoxification processes
β’ Promotes deep relaxation and helps reduce stress levels
β’ May help create a flatter, more contoured appearance through reduced fluid retention
The transformation after just one session was incredible, and it's always amazing to see how much lighter, more comfortable, and confident clients feel afterwards. π
If you'd like to experience the benefits of abdominal lymphatic drainage for yourself, send me a message to book your appointment. β¨
A little reminder about massage treatments π
Whether you book in for a back, neck & shoulders massage or a full body treatment, I do include the glutes as part of the massage.
A lot of people donβt realise just how much tension we hold in this area. Tight glute muscles can contribute to lower back pain, hip tightness, poor posture, sciatic discomfort, and general tension throughout the body.
The glutes are some of the largest and hardest-working muscles we have , they support us when we sit, stand, walk, exercise, and even when weβre stressed and holding tension without realising it.
Massaging this area can help:
β¨ Relieve lower back tension
β¨ Improve hip mobility and flexibility
β¨ Reduce muscle tightness and soreness
β¨ Support better posture
β¨ Encourage overall relaxation and circulation
Your comfort is always my priority, and treatments are carried out professionally and respectfully at all times. I include the glutes because they are an important muscle group that genuinely benefits from massage work and can make a huge difference to how your body feels afterwards πββοΈ
Sweet treats for my lovely clients π«π€
Thereβs always a little chocolate box on the side, please help yourself!
A little thank you because my clients are the sweetest part of my day β¨
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Bognor Regis