Blossom Leaf Wellbeing
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104 Highfield Road, Bognor Regis, PO22 8PB
Aromatherapist/Natural Therapeutic Remedies
Wellbeing Treatments & Training
10/08/2026
If you've ever thought...
"I'm wearing SPF every day... so why am I still getting pigmentation?"
Then you're definitely not alone.
One of the biggest misconceptions is that all pigmentation is caused by the sun. Whilst UV plays a huge part, it isn't always the only trigger.
Hormones, inflammation, heat, certain medications and even some skincare ingredients can all contribute depending on the type of pigmentation you have.
Here I explain the 5 main types of pigmentation, what causes them and why identifying the correct type is so important before deciding how to treat it.
I hope it helps you understand your skin a little better.
Save this post so you can come back to it whenever you need it, and if you have any questions about pigmentation or would like advice and treatment recommendations the you can book a free skin consultation at the link in my bio.
08/08/2026
Sometimes we keep going for so long that we don’t realise just how much we’ve been carrying.
Give yourself permission to slow down, breathe and find a little peace. Your body will thank you.
Believe it or not these are just some of the benefits of Aromatherapy Massage.
Encourages deep relaxation and reduces stress.
Helps calm the nervous system.
Promotes better sleep and can improve sleep quality.
Eases anxiety and helps lift mood.
Relieves muscular aches, tension and stiffness.
Reduces headaches and may help with migraines (depending on the essential oils used).
Improves circulation and lymphatic drainage.
Supports the body's natural detoxification processes.
Helps reduce inflammation and soothe tired muscles.
Nourishes and hydrates the skin with plant oils.
Encourages slower, deeper breathing.
Can help lower cortisol (the stress hormone) while promoting feelings of calm.
May ease symptoms associated with menopause, such as stress, poor sleep and tension.
Supports emotional wellbeing through the therapeutic effects of carefully selected essential oils.
Increases body awareness and mindfulness.
Can reduce feelings of fatigue and mental exhaustion.
Encourages recovery after physical activity.
Helps improve flexibility by relaxing tight muscles.
Creates a sense of balance and overall wellbeing.
Provides dedicated time for self-care, allowing the
mind and body to reset.
And the list goes on.
I believe great training is about more than gaining a certificate. It's about building confidence, developing practical skills and making sure you feel ready to treat real clients.
If you've been thinking about starting a career in beauty or adding a new treatment to your existing skills, I'd love to help.
Send me a message to find out more about my personalised one-to-one training.
03/08/2026
My Top 3 SPF Products as an Advanced Skin Therapist.
No. 3 – Eucerin A great everyday SPF with broad-spectrum UVA and UVB protection. It's lightweight, non-greasy and packed with ingredients that help protect the skin from sun damage while supporting overall skin health.
What I liked:
Lightweight feel
Great protection
Suitable for most skin types
What I didn't love:
The dry body oil doesn't spread as well as I'd like.
The tinted face version offers minimal coverage, so if you're looking for more of a skin-perfecting finish, this probably isn't the one.
No. 2 – Clinicare SPF 50 This is a fantastic tinted SPF with SPF 50, UVA and UVB protection. It gives a lovely medium coverage, so it's ideal if you want to even out your skin tone without wearing a heavy foundation.
What I liked:
SPF 50
Medium coverage
Comfortable, natural finish
What I didn't love:
Unfortunately, they don't currently make a body SPF, so you'd need a separate product for the rest of your body. It is also professional product so needs to be purchased by a qualified and registered skin therapist such as Blossom Leaf.
No. 1 – Heliocare This is my personal favourite. Heliocare offers excellent broad-spectrum protection and contains Fernblock® technology, a powerful antioxidant that helps defend the skin against sun damage and supports skin health.
Why it's my favourite:
I love the feel of the body spray oil – it's lightweight, absorbs beautifully and is so easy to apply. Plus I have never burnt once whilst wearing this!
The tinted facial SPF gives medium coverage, and the shade adapts really well to my skin tone, making it perfect for everyday wear.
It feels nice on the skin and is the one I reach for most often.
Remember, the best SPF is the one you'll actually wear every single day! 🌞
Did you know that stress and muscle tension are common migraine triggers?
That's why I love combining Tibetan Head Massage with a bespoke blend of essential oils. 🌸
31/07/2026
Getting holiday ready?
These are the treatments our clients book time and time again before they head off on their travels...
• Deluxe Pedicure – perfect for sandal-ready feet.
• Gel Nails – beautiful, long-lasting nails.
• Deluxe Dermaplane Facial – for smooth, radiant, glowing skin.
• Eyelash & Brow Tint – so you can wake up looking effortlessly fresh.
• Waxing – leaving your skin silky smooth and holiday ready.
Whether you're heading abroad or enjoying a staycation, we're here to help you feel relaxed, confident and ready for your break.
If you've got a holiday coming up, I'd recommend booking your appointments soon as our pre-holiday diary fills up quickly.
We can't wait to welcome you into the studio. 🤍
Link in bio to book.
Today's blend includes:
Rose Geranium – known for its emotionally balancing properties, helping to ease tension and encourage a sense of calm.
Grapefruit – a bright, uplifting oil that can help lift the mood, promote positivity and create a feeling of renewed energy.
Eucalyptus Citriodora – fresh and gently cleansing, helping to create a clear, calming atmosphere while encouraging deep, relaxed breathing.
When these oils are carefully blended together, they create more than a beautiful aroma. They help transform the treatment room into a space where you can slow down, breathe deeply and truly switch off from the outside world.
This is the power of aromatherapy—using nature's chemistry to support your wellbeing, one breath at a time. 🤍
AromaGLO TherapeuticAromatherapy WellnessJourney
30/07/2026
When you say...
"Your towels always smell so nice!" 🤍
I hear this all the time in the studio, and it always makes me smile.
My little secret? A few sprays of our AromaGLO Room & Pillow Mist over the towels and treatment blankets before each client arrives.
Scent has such a powerful way of making you feel calm, relaxed and at home. It's one of those little touches that people always remember.
If you'd love your own space to smell just as beautiful, you can order the AromaGLO Room & Pillow Mist from our website. 🤍
30/07/2026
Tibetan Head Massage
Reflexology
Microneedling
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Contact the business
Address
Blossom Leaf 104 Highfield Road
Bognor Regis
PO228PB
Opening Hours
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 7pm |
| Saturday | 10am - 5pm |