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BSc Physio | Level 3 Sports Massage | HCPC registered �Birmingham, UK �DM for bookings & enquiries!
FAQ: Is sports massage only for athletes? 🤔
Not at all!
Hearing or reading “sports massage” can make people think it is only for athletes or those who play sports regularly - However, that is far from the case
Sports massage can benefit anyone experiencing:
✅ Muscle tension
✅ Pain or discomfort
✅ Reduced mobility
✅Tightness
You may:
✨ Sit at a desk all day
✨ Have a physically demanding job
✨ Be a regular gym goer
✨Want to support recovery
✨Experience everyday aches and pains
However, sports massage is for anyone who has
✅ Muscle tension
✅ Pain
✅ Tightness
✅ improved mobility
You could be …
🤍Sitting at your desk all day
🤍 Have a physically demanding job
🤍 A gym goer
🤍 Wanting to improve recovery
🤍 Experiencing everyday aches and pains
Looking after your body isn’t only for athletes, it’s for everyone.
The technique stays the same, the goal changes.
Every treatment it tailored to your needs and goals 🤍
If you’re ready to take your first step towards recovery, DM to book your appointment✨
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09/07/2026
FAQ: Does sports massage hurt?
Sports massage may sound intimidating based on what we’ve heard or seen, but it doesn’t have to be!
So, does it hurt?🤔
It can feel somewhat uncomfortable at times, especially when you are giving the areas that are tight or overworked the attention it needs.
However, it should not be an unbearable experience🙂↔️
At Rare Therapy, every treatment is client centred. That means you will always be in control of the care you receive. This is usually through regular check ins around the pressure so that is right for you.
Too much pressure? No problem, we’ll ease off
Prefer deeper pressure? Okay, i’ll adapt my techniques, including using my elbow, to achieve this.
My goal is for my clients to leave feeling satisfied, heard and cared for, knowing their preference and comfort were respected during the treatment at all times✨
Ready to experience the benefits for yourself?
Book your sports massage today 🤍
17/06/2026
Recovery is about more than just rest
Hydration, sleep, nutrition, movement and stress management all play an important role in keeping your body healthy and functioning at its best
How many of these can you tick off today? ✅
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When I started Rare Therapy, I never imagined that someone running from Land’s End to John o’ Groats would find me on Instagram and trust me to be part of their journey ✨
Caitlyn is raising money for epilepsy awareness in memory of a friend, and while passing through Birmingham, she stopped in for some recovery treatment.
It was a privilege to play a small part in supporting her incredible challenge, and I wish her all the best for the miles still ahead!😊
Check out her page and support where you can 🤍
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💜
14/06/2026
This is your sign to promote your business 🤍
Because the people who need your service can’t book with you if they don’t know you exist.
So here’s your sign to post the content, share your business, and back yourself🤍
Use the comments as a space to promote ✨
Who are you ignoring? 👀
Rare Therapy? Or those aches and pains you’ve been promising to deal with for months? 🤔
Your body keeps the score. Maybe it’s time to start listening.
📍Physio-led sports massage
📩 Message to book
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11/06/2026
If there’s one thing I wish more people understood, it’s that recovery isn’t a luxury, it’s a necessity 🤍
Looking after your body isn’t lazy, and recovery isn’t something that should only happen when you’re already in pain.
Here are a few things I wish more people knew about recovery ✨
Apparently I need to stop being quiet about Rare Therapy 😂🗣️
Building Rare Therapy one post at a time 🤍✨
Every session starts here ✨
Creating a clean, comfortable space for you to switch off, reset and prioritise your recovery
I’m ready when you are 🤍
Not sure which treatment is right for you? 🤔
Free consultations are available to discuss your symptoms, goals and treatment options, helping you choose the most appropriate service for your needs ✨
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27/05/2026
Not every ache needs physiotherapy and not every pain should be ignored ✨
Understanding the difference can help you decide whether sports massage, physiotherapy or even a combination of the two is most appropriate for you.
Here’s a little breakdown of the common symptoms of aches and pains
If you are unsure as to which treatment will benefit you, please do not hesitate to contact me 😊
Free consultations available ✨
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612 Kingsbury Road
Birmingham
B249PJ
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