The Sculpting Institute

Neck hump looking puffy or swollen?

If fluid retention is contributing to the fullness, lymphatic drainage can encourage excess fluid to move away from the area, helping to reduce puffiness and improve its appearance.

Less fluid • Less puffiness • A smoother-looking neck

Feel like your body could use a little help?
Message us to book your lymphatic drainage treatment.

SHE COULD BARELY SPEAK SHE WAS SO RELAXED 😌 😂👌

KERRY HAD BEEN FEELING WORN DOWN RECENTLY AND ALTHOUGH SHE IS A FREQUENT GYM USER , SHE FELT SOMETHING WAS SLOWING HER DOWN.

I SUGGESTED TO FLUSH HER LYMPHS WITH A LYMPHATIC DRAINAGE MASSAGE.
THIS IS WHAT ID ALWAYS RECOMMEND AS A FIRST TREATMENT FOR ANYONE WHO NEEDS A GOOD CLEAN OUT TO KICK START YOUR WELLBEING JOURNEY.

SO WHAT DID WE DO ?

20 MINS IN THE INFRARED SAUNA AND STEAM.

15 MINS IN A HOT SALT COPPER POT FOOT SOAK

BREATHWORK 5 MINS

FULL BODY LYMPHATIC DRAINAGE MASSAGE.

HYDRATION AND RELAX FOR 5 TO 10 MINS BEFORE YOU DRESS.

DEEP PRESSURE IS NOT A LYMPHATIC DRAINAGE MASSAGE❌️❌️❌️

THIS IS HOW ITS DONE ...

TO THE POINT LYMPHATIC SHOULD BE LIGHT ALWAYS ✔️✔️✔️

THE FLOW OF THE MASSAGE RUNS LIGHTLY WITH THE FLOW OF THE LYMPHATIC SYSTEM, TO THE LYMPHATIC NODES.

THE LYMPHATIC NODES SHOULD BE GENTLY STIMULATED BEFOREHAND.

PULSES ON THE CORRECT POINTS.
BREATHWORK
ALONGSIDE ACTIVATING MOVEMENTS OF THE BODY.

If you arent recieving this then your lymphatic drainage will not work at all.

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I HOPE THIS REDEEMS MY OFFENDING LAST REEL .

I MEANT WELL I PROMISE 😄🙏🏽

I THINK AS PROFESSIONALS AT DELIVERING THESE TYPE OF TREATMENTS IT CAN GET FRUSTRATING WHEN WE SEE OR HEAR OF SOMEONE NOT GETTING THE TREATMENT THEY EXPECTED.

The reason its sad is because most are seeking help to feel better .
So its not a vanity treatment.
Some may have saved to help themselves on a wellness journey but because of the massage title they book the wrong thing .

So its just me being me and the concern that WE ARE THE PROFESSIONALS ITS OUR JOB TO LABEL THE TREATMENT SO ITS UNDERSTOOD TO THOSE OBLIVIOUS TO OUR TRADE .

They may have just read about it and thought... YES THAT IT NOT REALISING THE VARIATION IS HUGE.

✅️✅️✅️✅️❌️❌️❌️❌️

I KID YOU NOT ..

HOW SHOULD A LYMPHATIC DRAINAGE MASSAGE BE DONE?

• Prepare/“open” the lymphatic pathways first
• Start centrally/proximally before working outwards
• Use light, gentle pressure — not deep or aggressive pressure
• Use slow, rhythmic and repetitive movements
• Gently stretch the skin rather than heavily rubbing it
• Follow the correct lymphatic pathways
• Direct fluid towards the appropriate lymphatic drainage areas
• Work in a specific, systematic sequence
• Incorporate diaphragmatic breathing where appropriate
• It should NOT be painful or leave bruising
• Always check contraindications and medical history first
Remember: harder pressure does NOT mean better lymphatic drainage.

✨ Technique. Direction. Pressure. Sequence. Knowledge.

WHEN EVER IS THE RIGHT TIME 🤔
... DO YOU FIND YOURSELF WAITING FOR MONDAY OR NEW YEAR , ONLY TO FIND ANOTHER EXCUSE TO DELAY GOING FOR IT AND BUILDING YOUR DREAM LIFE.

THIS WAS ME AND FINALLY AT 38 I DID SOMETHING ABOUT IT....

NOW AT 47 AND ALMOST A DECADE BEHIND ME THE ONLY REGRET WAS NOT DOING IT SOONER.

IF YOU STRUGGLE WITH CONFIDENCE AND SELF DOUBT , THEN I CAN HOLD YOUR HAND THROUGHOUT THE PROCESS AND SHARE EVERY BIT OF KNOWLEDGE I HAVE IN BUSINESS AND LIFE TO HELP YOU BELIEVE IN YOURSELF.

STEAMY SESSION 👀....

FYI THIS IS NOT A CLIENT AND IM CASUALLY JUST POPPING MY HEAD IN 🤭😂

YOU WILL HAVE FULL PRIVACY ... I PROMISE

https://api.that-time.co.uk/short/MmzYJ

BOOK USING THE LINK ⬆️⬆️⬆️.

DM for further information.

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