Belfast Wellness Clinic

October is Back Care Awareness Month — a good time to give your back the attention it deserves, whether you’re dealing with ongoing pain, stiffness, poor posture or simply want to move more comfortably.
Don't delay take advantage of our offer for October, 20% OFF initial appointments:

CHIROPRACTIC
Assessing how your spine and joints are moving and helping to improve mobility, function and movement patterns that may be contributing to back pain.

PHYSIOTHERAPY
Supporting recovery from injury, pain and movement problems with personalised assessment, rehabilitation and exercises designed to restore strength, mobility and confidence.

HYPOPRESSIVES
A gentle approach to posture and core activation that can help develop deep core strength, improve body awareness and support the muscles that help stabilise your spine - particularly helpful for those experiencing back discomfort alongside pelvic floor or postural concerns.

Don’t wait until back pain is stopping you from doing the things you enjoy. Start looking after your back today.

📍 Belfast Wellness Clinic
📅 Available throughout October
Book your initial appointment and take the first step towards a stronger, more comfortable back.

Belfast Wellness Clinic Open Day - https://mailchi.mp/91d9eeec4a91/were-becoming-belfast-wellness-clinic-10158146

Huge congratulations to everyone who ran the Belfast Half Marathon this weekend — what an achievement. If you're feeling it in your legs today, you're not alone. This is exactly what our post-race recovery sessions are for — lymphatic drainage massage and infrared sauna to help you recover faster and get back to normal life without a week of stiff-legged shuffling. We also have a few Runners' Package slots available this week (chiropractic + soft tissue + infrared saunas).
Contact us to book your sessions: 028 9064 1111

The Belfast Half Marathon is nearly here, and we've put together a Runners' Package to help you get through the days after without hobbling round the house.

Post-race: Soft tissue and chiropractic treatment + 2 x infrared sauna sessions to relieve post-marathon discomfort and speed up recovery.
£85 - usually £130
Message us or call the clinic for details and availability - 028 9064 1111.
Offer valid until 30th Sept 26

"There’s so much more to a wellbeing clinic than the treatments we offer.

For us, it’s about creating a place where you feel genuinely welcomed, listened to and cared for - from the moment you walk through the door.

We’re so grateful for this lovely review, and especially for the kind words about our team, our atmosphere and the overall sense of wellbeing our clients experience here.

Our infrared sauna is one of the treatments we’re particularly pleased to offer, providing a calm space to pause, reset and enjoy some time for yourself.

Reviews like this mean a great deal to our small team and help others discover what makes Belfast Wellness Clinic a little different.

Warm, professional care in a space designed with your wellbeing in mind.

"

"❤️ Know Your Numbers Week: your blood pressure is worth knowing

High blood pressure often has no obvious symptoms, which is why knowing your numbers matters.

And if your blood pressure is higher than you'd like, there are evidence-based lifestyle approaches that can help.

At Belfast Wellness Clinic, we can support you from several different angles:

Nutritional Therapy
Our nutrition team can help you take an evidence-based approach to blood pressure through diet, weight management, blood sugar balance and other relevant lifestyle factors.

Injury Support.
Exercise prevents and reduces high blood pressure (BP). Our chiropractors and neurofascial release therapist can help you get moving.

Infrared Sauna
Heat therapy can promote relaxation and has been associated with short-term changes in cardiovascular function.

Shiatsu, Reflexology & Craniosacral Therapy
Stress can contribute to elevated blood pressure, and these therapies can provide a valuable opportunity to slow down, relax and support your body's stress response.

The important thing is that there isn't one single solution. Blood pressure is influenced by multiple factors, from nutrition and physical activity to sleep, stress, alcohol, weight and genetics. Lifestyle suggestions are not a replacement for medical care.

So this Know Your Numbers Week, why not start by checking yours?

If you suffer with , and if you'd like support with the lifestyle factors that influence your cardiovascular health, we're here to help. ❤️



https://pubmed.ncbi.nlm.nih.gov/32342456/
https://www.nature.com/articles/s41440-026-02589-6
https://www.sciencedirect.com/science/article/abs/pii/S1499267110420079
https://www.sciencedirect.com/science/article/abs/pii/S0006295222004191"

Massage at the clinic isn't just relaxation (although it's very good at that too). We use it for muscle recovery, tension release, and - increasingly requested - lymphatic drainage and myofacial release, which supports your body's natural drainage system and can help with swelling, sluggishness, and post-surgical recovery.

Release