Coastal Reform Sport Therapy

⚠️ A QUICK NOTE ABOUT LYMPHATIC DRAINAGE

I've noticed a lot of places recently offering lymphatic drainage at very low prices.

Please, do your homework before booking.

There are countless online courses available where someone can complete a short course and receive a “certificate” without having any relevant prerequisite qualification or proper hands-on training.

Lymphatic drainage isn't just a relaxing massage. It involves working with your lymphatic system, and there are situations where treatment may not be appropriate.

Before booking, ask:

👉 What qualification do you hold?
👉 Was there a prerequisite qualification required?
👉 Was your training practical and assessed?
👉 Do you carry appropriate insurance?

Cheap doesn't always mean you've found a bargain.

When it comes to your body, it's absolutely okay to ask questions before deciding who treats you.

☀️ Not long until I'm back from the sunshine and back to work!

Just a few appointments left over my first few days back, so if you're needing booked in, drop me a message! 💆‍♀️

I'll still be picking up messages while I'm away, just a wee bit slower than usual! 🌴😊

🔥 Our compression boots have had an upgrade! 🙌

They now have infrared heat as well as compression, giving your legs that extra bit of TLC!

Perfect for tired, achy legs, post-workout recovery or just a bit of downtime! 🦵✨

Fancy giving them a go? 💙

📲 Book your recovery session now!

Appointments available.

Lymphatic offer still available for October.

💚 WORLD MENTAL HEALTH DAY 💚

We focus a lot on physical recovery, but mental wellbeing matters just as much.

Take time to slow down, release some tension and give both your body and mind a break.

Move Better. Feel Better. Live Better. 💜🧡

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🏉 RECOVERY DAY BOOKED! 💪

Another Recovery Day in the diary for Sunday 25th October!

7 rugby lads coming in for some well-earned recovery after their match! 🏉

A mix of sports massage, IASTM, cupping and recovery boots to hopefully get those legs feeling a bit fresher again! 😂

Looking forward to getting stuck in!

If any other local sports teams fancy getting a Recovery Day organised, give me a shout. Happy to chat about what we can put together for your team.

Move Better. Feel Better. Live Better. 🧡💜

Holiday mode is officially ON ☀️🍹

I’m back to work Wednesday 14th October and there are only a few appointments left over my first few days back:

Wed 14th — 7pm • 8pm
Thurs 15th — 9:30am • 10:45am • 12pm
Sun 18th — 4:30pm

If you want one, message me to get booked in 🙌

Now… back to holiday mode 🍹☀️

Need in, get booked..

WHAT'S YOUR TEAM DOING THE DAY AFTER THE MATCH?

The fixture might be finished, but recovery isn't.

Coastal Reform Sport Therapy is welcoming enquiries from sports teams and clubs looking to bring dedicated Recovery Days to their own training grounds.

Available for:

💪 Post-fixture flush-out massage
🔧 IASTM
🔥 Cupping
🩹 Kinesiology taping
⚽ Player-specific recovery support

I come directly to your training ground or club facilities, allowing players to access recovery together.

👥 Minimum booking: 6 players

Perfect following matches, tournaments or during a heavy run of fixtures.

Coach? Manager? Part of a local club?

Let's have a chat.

Move Better. Feel Better. Live Better.

📞 07767 330837
📧 [email protected]
📩 DM Coastal Reform Sport Therapy.

SUNDAY RESET 💜🧡

Another busy week done — and I’m nearly in holiday mode ✈️

Before another week starts, take five minutes and check in with yourself.

What feels good?

What feels tight?

What have you been ignoring and hoping will magically disappear? 😂

A little bit of movement, hydration, decent food and proper recovery can go a long way.

And if your body needs a little more help, you know where I am.

Move Better. Feel Better. Live Better.