Reset Mode Wellness

🎒 BACK TO SCHOOL MASSAGE SPECIAL! 💆‍♀️💆‍♂️

Calling all mums and dads… WE MADE IT! 😂

The summer holidays are over.
The kids are back at school.
And now it’s finally time to do something for YOU.

After weeks of days out, entertaining the kids, juggling work, family life and probably hearing “I’m bored!” more times than you can count… it’s time to RESET. 🔄

👋 Hi, I’m Ben from Reset Mode Wellness.

With 16 years of experience in massage and personal training, I help people feel better, move better and build healthier, stronger bodies.

And because it’s back to school week, I’m launching a special offer for all those parents who desperately need some time to themselves…

🔥 BACK TO SCHOOL SPECIAL 🔥

💆‍♂️ 30 Minute Back Massage — £25
💆‍♀️ Full Body Swedish Massage with Deep Tissue Elements — £45 (60mins)
💆 Lymphatic Drainage £50 (60mins)

🚗 And the best part? I’m mobile.

No driving home feeling half asleep after your massage. I bring the treatment to YOU, so once we’re finished, you can simply relax.

The kids have had their summer…

Now it’s your turn. ❤️

📩 Spaces are limited, so message Reset Mode Wellness or call the number on the flyer📞 to book your Back to School Reset.

Struggling with Sciatica symptoms? Do you spend a lot of your day sitting down? 👀

At Reset Mode Wellness, I combine Personal Training and Massage Therapy to help people move better, build strength and look after their bodies.

If you experience sciatica or recurring sciatic type discomfort, the right approach to movement and recovery may help you manage symptoms and stay active.

Combining Personal Training + Massage can help with:

💆‍♂️ Muscle tension around the lower back, glutes and hips

💪 Strength and stability through the core, hips and surrounding muscles

🤸‍♂️ Mobility and movement with exercises suited to your individual ability

🧘‍♂️ Relaxation and recovery when tight, tired muscles are adding to your discomfort

🚶‍♂️ Getting you moving again with a gradual approach rather than simply avoiding activity

Every case of sciatica is different, which is why your sessions should be tailored to you, your movement and your goals.

📩 Struggling with sciatica or feeling like it’s stopping you from doing the things you enjoy?

Message Reset Mode Wellness to discuss how massage and personal training could support you.

Move better. Get stronger. Reset. 💪💆‍♂️

⚠️ Important: If you’re experiencing new or severe symptoms, significant weakness or numbness, or changes to bladder or bowel control, please seek medical assessment before starting massage or personal training.

🚨 5 THINGS THAT COULD BE MAKING YOUR BACK PAIN WORSE… AND HOW TO RESET IT!

Does your back constantly feel tight, stiff or achy? 😩

Sometimes it’s not one big thing causing the problem. It’s the little things we repeat every single day.

Here are 5 common culprits 👇

1️⃣ Sitting for too long
Hours at a desk, driving or sitting on the sofa can leave your back and hips feeling stiff.

🔄 RESET IT: Get up regularly, walk around and change positions throughout the day.

2️⃣ Not moving enough
When your body isn’t moving regularly, muscles can become stiff and deconditioned.

🔄 RESET IT: Start simple. Walking, gentle mobility and gradually building strength can make a big difference.

3️⃣ Doing too much, too soon
Suddenly increasing your training, lifting or physical workload can leave your back struggling to keep up.

🔄 RESET IT: Build gradually and give your body time to adapt and recover.

4️⃣ Poor lifting habits
Repeatedly lifting awkwardly, especially when tired, can put unnecessary stress through your back.

🔄 RESET IT: Keep loads manageable, use good technique and build strength so everyday movements become easier.

5️⃣ Ignoring recovery
Stress, poor sleep and constantly pushing through discomfort can all affect how your body feels and recovers.

🔄 RESET IT: Prioritise recovery. Sleep, movement, strength work and massage can all play a role.

💆‍♂️ That’s where Reset Mode Wellness comes in.

We combine Personal Training and Massage Therapy to help you move better, get stronger, reduce muscular tension and give your body the attention it deserves.

Whether you need to move it, strengthen it or massage it… sometimes it’s time to hit RESET. 🔄

📩 Message Reset Mode Wellness to find out more or book your session.

Do you want to feel stronger, move better and feel less stressed? 💪💆‍♂️

At Reset Mode Wellness, I offer both Personal Training and Massage Therapy, helping you work on your body from both sides: building strength and fitness while also giving your body the recovery it needs.

Combining Personal Training + Massage can help you:

💪 Build strength and fitness with training tailored to you

💆‍♂️ Reduce muscle tension and help your body relax between sessions

🔄 Support recovery so you’re better prepared for your next workout

🤸 Improve movement and flexibility by combining exercise with hands on massage

⚡ Feel more energised as you build healthier habits and look after your body

🧠 Support your overall wellbeing with exercise for the body and mind, alongside time to switch off and reset

You don’t have to choose between training harder and recovering better. The two can work together.

Whether you’re starting your fitness journey, getting back into exercise or simply want to feel better in your body, Reset Mode Wellness can help.

📩 Want to find out how Personal Training and Massage could work together for you?

Send me a message and let’s have a chat.

Train. Recover. Reset. Repeat. 💪💆‍♂️

MOBILE MASSAGE THERAPY 💆‍♂️

Don’t worry, I’ll come to you!

✨ Treatments Available ✨

🌿 Lymphatic Drainage & Swedish Massage• 30 minutes – £30• 60 minutes – £55

🌟 Deep Tissue Massage• 30 minutes – £35 • 60 minutes – £65

✅ All equipment provided inc towels, bench and oil.
✅ Professional, convenient mobile service
✅ Advance booking recommended
✅ Full Insured and qualified

📍Areas covered: Bedford, Kempston and surrounding villages, st Neots and surrounding villages, east/central Milton Keynes.

📅 Booking Policy:•
50% deposit required at booking

🕰️ 24 hours' notice required for cancellations otherwise lose deposit.

❌ Up to 12 hours' notice to reschedule otherwise deposit won’t be transferred for the new booking.

To Book please:
📱 Whatsapp: 07704 789226
📧 Email: [email protected]
Facebook Messenger Reset Mode Wellness

📖 Book your Reset now! Relax, decompress and feel yourself again.

Back ache? Need to relax? Doing manual labour in the sun? Struggling to carry the shopping bags?

Well, I think you need to book yourself a massage!

For the rest of August we are offering the full body massage (60 minutes of pure bliss) for £40

And…

The back, neck and shoulders (30 mins of relaxation) for £20.

That’s crazy savings. 16 years of experience. And better yet, we are mobile, so I come to you!

Send a PM to get booked in now while spots lasts.

Offer ends August 31st!!!