ZEN & TONIC massage

That long exhale, quietness, calm and mental clarity after a massage…

Its a feeling you will want to hold onto.

😌

A little treat now and then is lovely. Regular massage is even better. 🤍

Side affects may include; Reduced anxiety, improved mood, mental clarity, ache and pain relief, healthier skin and better sleep!

Small reminder to all us small businesses out there! Trust what you do and build your future!

Such a dilemma 🙌🏼

It’s officially self-care season 🍂✨

As the evenings draw in and life starts to feel a little busier, now is the perfect time to slow down and give yourself some well-deserved care.
Whether you’re holding tension in your shoulders, feeling tired and overwhelmed, or simply craving a little quiet time, a tailored massage can help you reset.

From deeply relaxing treatments to focused massage for tired, achy muscles, every appointment is designed around what your body needs on the day. And, as Zen & Tonic Massage is mobile, you can enjoy your treatment in the comfort of your own home, then simply carry on relaxing afterwards.

Book your autumn moment of calm below ✨
DM or book via my website

https://book.heygoldie.com/Zen-Tonic-Massage

Unwind without leaving home!

I have a very busy month ahead, I'd like to share with you all what I have left of my September!

I offer swedish massage, Aromatherapy, deep tissue and indian head massage.

I still have peak time availability if you are in need of a last-minute appointment.

DM to book or alternatively book any time 24/7 using my website link below.

Hope to hear from you soon!!

https://book.heygoldie.com/Zen-Tonic-Massage

This is probably my most asked question!

How often should i have a massage?

This is just my own guide. Everyone is completely different and it can depend on many factors which vary from person to person and their different lifestyles, goals, needs and wants.

Once a year: is perfectly fine as a treat, helps release built-up tension and give your body some well-deserved care.

Every 6 months: Ideal for easing occasional aches, stress and muscle tightness before they build up.

Every 4 weeks: The best maintenance option for most people, helping to keep tension under control and support overall wellbeing.

Every 2 weeks: Great for those with higher stress levels, physical demands or ongoing muscle tension.

Regular massage is a simple and effective way to support comfort, relaxation and balance in the body and mind and is a great way to boost mood, joint mobility, skin health and overal vitality.

Just a little note to let you know I’ll be away on holiday from 1st–10th July. 🌞

Availability before I leave is very limited, so I’d recommend booking in advance if you’d like an appointment before then.

You can book anytime via my online system: https://book.heygoldie.com/Zen-Tonic-Massage

Please note that all appointments are subject to availability and will be confirmed once your request has been received.

There’s something truly special about being able to completely unwind without having to step out the door. If you’ve been carrying tension in your shoulders, tension headaches or feel like your body needs a reset, I’m here to help you find that much-needed relief.
I bring everything needed for a premium, professional treatment directly to your home. It’s a space designed entirely around you. I focus on releasing stubborn, daily tightness so you can walk away feeling lighter, fluid, and restored.
Your time is valuable, and your comfort is my priority.
I have a few slots available for new clients who are ready to invest in their well-being. Reach out for a session tailored exactly to your needs.

https://book.heygoldie.com/Zen-Tonic-Massage