Powerhouse Training LR

🥞 HIGH-PROTEIN PANCAKE SHEETS! 🫐💜

Who says pancakes can't be part of your fitness journey?! 😍

These chia, vanilla and blackberry pancake sheets are the perfect way to switch up your breakfast whilst keeping things high in protein and delicious! 🤤

✨ 387 calories
💪 30g protein

Easy, tasty and perfect for meal prep! Because eating to reach your goals doesn't have to mean boring food. 🥰

And of course, you know I'm all about making your favourite foods fit your goals! 😏💗

📩 Want the recipe? DM me “PANCAKES” and I'll send it over!

🍬 LOW CALORIE, HIGH PROTEIN “HARIBO” SWEETS 🍬

Who said you can’t have sweets and hit your protein goals? 👀💪🏼

These homemade high-protein gummy sweets are giving Haribo vibes… but with a little protein twist! 🤭

✨ Only 102 calories
💪🏼 21g protein

Perfect for when you fancy something sweet but still want to get that protein in!

And the best bit? They’re ridiculously easy to make. 🍬😍

Want the recipe? DM me “SWEETS” and I’ll send it over! 💌

🚨 ONLY 3 TASTER SESSION SLOTS LEFT! 🚨

Thinking about getting started in the gym but not quite sure where to begin? 👀

Maybe you want to feel stronger, build your confidence, lose some weight, or simply stop feeling so lost when you walk through those gym doors.

This is your chance to get started — and it’s completely FREE! 🙌

I'm offering FREE taster sessions next week so you can experience what personal training with me is all about, ask questions, and see if we're a good fit. No pressure, no obligation — just an opportunity to take that first step towards YOU. ❤️

But here's the thing… I only have 3 slots remaining for next week!

So if you've been thinking about it, take this as your sign. 👇

📩 Drop me a message to claim your FREE taster session before the remaining spaces are gone!

Stop putting yourself last. Let's get you started! 💪✨

The gym doesn’t need to be complicated.

You don’t need a 12-exercise workout.

You don’t need to spend 90 minutes in there.

You don’t need to change your programme every week.

And you definitely don’t need to copy whatever workout you saw on TikTok yesterday. 😂

You need a plan that makes sense for you.

A handful of exercises you can perform well.

A way of tracking your progress.

And someone who knows when to push you, when to change things and when to tell you that, actually… you’re doing bloody brilliant. 👏🏼

Progress isn’t about doing more.

It’s about doing the right things consistently.

And that’s exactly what good coaching should help you do. 💪🏼

Stop making the gym harder than it needs to be.

🔥 IT’S NOT TOO LATE! 🔥

Fancy giving Personal Training a go but haven’t got around to booking yet? 👀

Good news… there’s still time! 💪

I’m offering FREE TASTER SESSIONS NEXT WEEK so you can come along, experience what personal training is all about, and see if it’s right for you. 🏋️‍♀️

Whether you’re completely new to the gym, lacking confidence, or just need a little push to get started, I’m here to help!

✅ No pressure ✅ No commitment ✅ Just a chance to give it a go!

📩 Drop me a message today to book your FREE taster session for next week!

Your future self will thank you for taking that first step. 💗

🚨 FREE PT TASTER SESSIONS 🚨

Stop waiting until you feel ready.

Because honestly? You probably never will. 😅

You’ll always find a reason to put it off…

“I’ll start next week.”

“I need to lose some weight first.”

“I’m too unfit.”

“I don’t know what I’m doing in the gym.”

“I’ll start in January.”

NOPE. 👏🏼

You don't need to be confident before you start.

You don't need to know how to use every machine.

And you definitely don't need to have your life completely together.

You just need to take that first step.

So I'm offering FREE PT TASTER SESSIONS for women who want to see what personal training is actually like, learn the basics and start feeling more confident in the gym.

No pressure. No judgement. Just a proper session with me and a chance to see if PT is right for you. 🫶🏼

Your future self will thank you for starting now rather than waiting for January.

📩 Message me “FREE” to grab a taster session.

👀 I’ve got something a little bit exciting for you…

I’m opening up a few FREE 1-hour PT taster sessions during the week commencing 12th October! 🥰

If you’ve been thinking about getting started in the gym but keep putting it off…

If you’re nervous about not knowing what you’re doing…

Or maybe you’ve just lost your confidence and need someone to help you get back into a routine…

This could be for you. ❤️

You’ll get a full hour with me where we can chat about your goals, what you’re currently struggling with and what you’d like to achieve — followed by a session tailored to you and your current ability. 💪

And before you panic… 😂

❌ You don't need to be fit
❌ You don't need to know what you're doing
❌ You don't need to have any previous gym experience
❌ There’s absolutely no pressure to sign up afterwards

I genuinely want you to come along, have a good experience and see what PT with me is all about. 🥰

📍 Enzone, Bangor
📅 Week commencing 12th October
⏰ Limited spaces available

If you fancy giving it a go, drop me a message with “TASTER” and I’ll send you over the details. ❤️

You’ve got to start somewhere… so why not start here? 🥰💪

🌸You don’t have to wait for January to bloom. 🌸

There’s always a reason to wait.
“I’ll start Monday.”
“I’ll start after my holiday.”
“I’ll start when life calms down.”
“I’ll start in January.”

But what if you started now?
Not with a ridiculous diet.
Not with hours of cardio.
Not with the pressure to completely change your life overnight.

Just one decision to start doing something differently.

Because the woman you want to be in January is built by the choices you make before January. 🤍

If you want to feel stronger, more confident and more comfortable in the gym, let’s start there.

I currently have a few consultation spaces available for women who are ready to stop putting themselves last and start making themselves a priority.

✨ 1:1 female personal training
✨ Strength & body confidence
✨ Nutrition guidance
✨ Accountability & support
✨ A plan built around you

No pressure. No judgement. No “before and after” expectations.

Just a conversation about where you are now, where you want to be, and how I can help you get there.

📩 DM me “START” to book your consultation.

Don’t wait for January to become the woman you could start becoming today. 🌸

✨ FREE PT TASTER WEEK IS COMING! ✨

📅 COMMENCING 12TH OCTOBER

Have you been thinking about getting a PT… but you’re not quite sure if it’s for you?

Maybe the gym makes you nervous.

Maybe you don’t know where to start.

Or maybe you just want to see what having someone in your corner could actually do for you.

When I’m back from my holiday, I’m opening up a limited number of spaces for a FREE PT taster session 💪

Come along, meet me, have a proper session and experience what training with me is actually like.

No pressure to sign up afterwards. ❤️

BUT… 👀

If you do your taster and decide “Yep, I want to carry on!”, I’ll be offering a one-time 6-week package exclusively to my taster week girls — with a little bonus you won't normally get. 🎁

There'll be options to train with me once or twice a week, depending on what works for you and your goals.

Spaces for the free sessions will be limited because there's only one of me 😂

Taster Week commences Monday 12th October.

Want one?

Drop me a message with TASTER and I’ll get you booked in. 💪❤️

💡 “Genius is 1% inspiration and 99% perspiration.” — Thomas Edison

Okay… Edison probably wasn’t talking about the gym. 😂

But hear me out.

When someone first decides they want to get fitter, stronger or more confident in the gym, there’s usually that little burst of inspiration:

🔥 “Right, I’m doing this.”
🔥 New gym gear.
🔥 Motivation through the roof.
🔥 THIS time I’m sticking to it.

That’s the 1%.

The other 99%?

It’s showing up when you can’t be arsed. 😂

It’s training when motivation has disappeared.

It’s doing what you can on the weeks where work is mental, the kids are driving you crackers and life generally decides to throw everything at you at once.

It’s learning that one missed workout doesn’t mean you’ve “failed”.

It’s getting back to it instead of waiting for Monday… next month… or January.

Because you don’t need to be motivated 100% of the time.

You just need to keep showing up often enough that it becomes something you do, rather than something you’re constantly trying to restart. ❤️

1% inspiration.
99% consistency.

And probably a fair bit of actual perspiration too. 😂💦