K.D.Therapies

The brain processes a light touch faster than a heavy one ⚡

When you experience a muscle knot or restriction, the brain has locked that muscle in place to protect the area. Trying to force that tissue to relax with aggressive pressure can cause the nervous system to fight back, tightening the muscle even further in self-defence.

The EMMETT Technique works with the body instead of fighting it:
🔵 Rapid sensory signalling - light touch sends a quick cue straight to the brain via soft tissue receptors.
🟡 Neuromuscular reset - prompts the brain to release tension naturally, like hitting a refresh button on your muscles.
🔵 Comfortable releases - experience restored range of motion without post-treatment soreness.

Discover the power of a gentle reset. Find out more: https://www.emmett-technique-hq.com/

I have a 12.30pm available today, you can choose from Reflexology with Aromatherapy, Aromatherapy shoulders, neck, scalp and face massage or Ear acupuncture, private message me if you'd like some self care time to relax ❤️

NOW BOOKED, THANKS ❤️ Due to a client needing to reschedule I have a 4.30pm appointment available today, availability for Reflexology, Natural Anti aging Aromatherapy facial or Ear acupuncture, private message me if you would like to get booked in ♥️

We are delighted to introduce our new Pelvic Health Physiotherapy service with Claudia Davis, providing specialist assessment and treatment for a wide range of women's health conditions. Helping women through pregnancy, postnatal recovery, menopause, and pelvic health concerns at every stage of life, we offer expert, evidence-based care tailored to your individual needs.

We can help with:

•⁠ ⁠Pregnancy-related pelvic girdle pain (PGP) and low back pain
•⁠ ⁠Pregnancy-related bladder symptoms and incontinence
•⁠ ⁠Preparation for birth and pelvic floor education • Post- natal concerns including: Diastasis recti (abdominal muscle separation), Pelvic pain, Low back pain, Coccyx (tailbone) pain, Recovery following perineal tears or episiotomy
•⁠ ⁠Return to exercise after childbirth
•⁠ ⁠Pelvic floor muscle weakness
•⁠ ⁠Urinary incontinence
•⁠ ⁠Overactive bladder symptoms
•⁠ ⁠Bowel incontinence
•⁠ ⁠Faecal urgency
•⁠ ⁠Constipation and difficulty emptying the bowels
•⁠ ⁠Pelvic organ prolapse symptoms
•⁠ ⁠Painful in*******se (dyspareunia)
•⁠ ⁠Pelvic floor muscle overactivity
•⁠ ⁠Pelvic health concerns during peri-menopause and menopause

Our goal is to provide compassionate, confidential care to help you regain confidence, comfort, and function, improving your quality of life and supporting you to return to the activities that matter most to you. Link in the comments to book on-line

This is so true, no pain no gain has no place within Emmett Technique ♥️

Sometimes, the most powerful message you can send the body is the gentlest one 🧠

When a muscle locks up, force isn't always the answer. The human nervous system is designed to protect us, and aggressive pressure can often cause muscles to tighten even further in self-defence.

The EMMETT Technique uses a light, highly specific touch to engage sensory receptors in the soft tissue. This sends an immediate signal to the brain to reset muscle tension - much like pressing a refresh button on a computer.

Why this approach gets results:
🔵 Minimal input - works with the body rather than triggering a defensive guarding reflex.
🟡 Neuromuscular reset - addresses the root cause of the restriction to allow natural movement to return.
🔵 Fast response - because the brain processes a light touch rapidly, shifts in comfort and range of motion can happen within seconds.

It is a smart, non-invasive way to approach physical discomfort that respects the body’s natural intelligence.

Find a practitioner or explore upcoming introductory workshops near you.

♥️

Maybe the future of bodywork isn’t about learning how much force to use.

Maybe it’s about learning how little is needed.

Gentle techniques can protect therapists while still delivering incredible results for clients.

That’s a future worth building.

Sounds like fun ♥️

New Workshop: Bilateral Drawing

Thursday 20th August | 10:00am – 12:00pm
1 Kilcooley Square

Come along and try Bilateral Drawing – a simple, calming creative practice using both hands.

🗓 Thursday 20th August
🕙 10.00am – 12.00pm
📍 1 Kilcooley Square

No artistic ability is needed! This relaxed, supportive workshop focuses on mindfulness, relaxation, confidence, and enjoying the creative process.

Why not come along and give it a try? Everyone is welcome.

Whether you're looking to try something new, unwind, or simply enjoy a creative morning with others, this workshop offers a space to slow down and reconnect.

https://kilcooleywomenscentre.co.uk/product/creativedrawingwellness26/

♥️

My new flyer.