Armstrong Wellbeing & Recovery

We can tell you what we do all day long…
But we'd much rather let our clients tell you. ❤️

Thank you to everyone who has taken the time to leave us a review.

Armstrong Wellbeing was built through hard work, recommendations and returning clients.

If you've visited us and haven't left a review yet, we'd really appreciate it.

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You don't have to wait until your body is completely fed up before you do something about it.

That niggling shoulder.

That tight calf.

That lower back that keeps complaining.

That leg that feels heavy after training.

That neck that is permanently tense.

Sometimes your body gives you little warnings before it gives you a BIG one.

Recovery isn't just something you do when you're injured.

It's something you can build into your routine.

💆‍♀️ Armstrong Wellbeing & Recovery
📍 Kells - Antrim/Ballymena line
📲 Appointments available through Booksy

📢 A QUICK NOTE ABOUT BOOKING

We’ve had a number of clients asking if they can book an appointment without using Booksy because they don’t want to pay online.

Just to reassure you - you do NOT pay when booking an appt through Booksy. 💙

Booksy asks for your card details when making a booking solely as a security measure for our cancellation/no-show policy. Nothing is taken from your card when you book. Nor do we see any details.

After your treatment, you can choose how you’d like to pay:

💷 Cash
📱 Bank transfer
💳 Tap (card payment)
💻 PayPal
We tend to avoid BOOKSY payments as it takes a fee from Booksy aswel as Bank fees.

So if you’ve been avoiding Booksy because you thought you had to pay online, you don’t! 😊

You can also just message to get booked in but would need to pay a deposit this way.

Thank you for your continued support! 💙

🎒 UNDER 18s MASSAGE - SEPT & OCT OFFER‼️

Back to school can be hard work! 📚

Whether it’s heavy school bags, getting back into sports, long days at school or growing pains, we’re offering 🔟% OFF our under 18 half hour massage treatment throughout Sept & Oct. 🏃‍♀️

✨ Male & female therapists available

👨‍👩‍👧 Important: A parent or legal guardian must remain present in the treatment room for the entire treatment.

📍 Armstrong Wellbeing & Recovery
📅 September & October only
🔆 Evening appts 4pm-9pm

Message us or book your appointment today through BOOKSY!

WANTED 💆‍♀️ HOLISTIC MASSAGE THERAPIST💆‍♀️

✨ ROOM AVAILABLE for SELF-EMPLOYED

Looking for a holistic massage therapist to join our established wellbeing & recovery space.

💼 Your own business • Your own name • Your own prices etc
🏠 We simply provide the room and a professional environment
🕛 No long term contracts

We’d especially love to welcome someone who offers:

➡️ Indian Head Massage
➡️ Pregnancy Massage

📍 Located along the Ballymena/Antrim dual carriageway
🚗 Large free private car park
🏠 Ground floor premises
🍵 Kitchen & toilet facilities available

Interested? Send us a message for more details. 💌

This week availability:

💢Sophie💢
22nd 11.15am | 5.30pm
23rd 4.45 | 7pm
(30/60mins times may change slightly)

💢Sean💢
24th 5.20 | 7.40pm
25th 6pm | 7.10pm
(30/60mins times may change slightly)

💢Kylie💢
22nd 8am | 12noon
23rd 0930 | 11.30am
25th 0830
(Sports or DeepTissue are 30mins)

Vita Flow Clinic this Saturday! Contact Victoria to get booked in 💉

Reflex and Relax for Reflexology every Saturday 🦶

Send a message or go ahead onto BOOKSY

Armstrong Wellbeing & Recovery - Ballymena - Book Online - Prices, Reviews, Photos Check out Armstrong Wellbeing & Recovery in Ballymena - explore pricing, reviews, and open appointments online 24/7!

So here it goes........I'VE MY TEACHING QUALIFICATION!

10 years of massage and now I’m taking a step that honestly scares the life out of me. ❤️

My ever growing qualifications in massage, sports massage, injuries, rehab, lymphatics, post operative treatments etc I’m now starting to teach what I do.

If you had told me years ago that I would one day stand in front of a room and teach other people, I genuinely would have laughed 😅

Because of past trauma, I have a stammer. It’s nowhere near as bad as it used to be but it’s still something I’m conscious of.

Years ago, when I was practising in Antrim, a known massage therapist told some of her clients:

"Kylie will never get anywhere in massage because of her stammer."

I’m not going to name the therapist. That isn't who I am and I know how hard it is to build a business. So I'll keep that to myself. She doesn't know that I know😉

But I’ll be honest..…those words stayed with me and still to this day, it plays in my head:

Will new clients laugh at me?
Will they doubt my knowledge?
Will they complain because I don't speak perfectly?

But there was also another side to me that thought:
"I'll prove you wrong (insert therapist name here 😅) just watch."

And in a strange way, those words became fuel.
(I know you'll read this, so thank you!)

I also got turned down from a massage job from a place in Belfast because of it too. She asked me the name of a muscle, I couldn't answer - I knew it but I just could not say it. It was just because it was an interview.

So I started my own business, helped thousands of clients, grew a team and built something that I'm incredibly proud of. I just wish my late parents would still be here to see everything I have achieved.

Following my back fracture a couple of years ago....I’ve had to accept that I can’t physically carry out the same volume of treatments that I used to and I cannot afford no shows/last minute cancellations that their space could have been filled 10times over with me.

I will absolutely CONTINUE TREATING clients because I love what I do, but teaching will allow me to take some of the physical pressure off my body by not doing all of the same thing.

Maybe teaching isn't about being the person who speaks perfectly (I keep trying to tell myself 😅) Maybe it's about being the person who has the knowledge, mistakes, successes and hands on experience to pass on to someone else & the next generation to come.

🍾🍾🍾
Here's to the next chapter and proving that sometimes the things people think will hold you back become the very things that make you stronger.

🌿 A BIG welcome to Sandra! 🌿

Delighted to welcome Sandra, who will be offering Reflexology every Saturday.

📩 To book an appointment, give Sandra a shout ⬇️

Insta: .and.relax
Facebook: Reflex and Relax

So excited to have her join us! 🥰